Banana Berry Smoothie Bowl

This creamy Banana Berry Smoothie Bowl is the perfect summer treat. Sweet, tart, and refreshing, it’s a tasty and healthy way to start the day. FOLLOW Cooktoria for more deliciousness! #smoothie #berries #banana #breakfast #vegan #plantbased #vegetarian #cooktoria

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Banana Berry Smoothie Bowl

Author: Chef Mia

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Description

This creamy Banana Berry Smoothie Bowl is the perfect summer treat. Sweet, tart, and refreshing, its a tasty and healthy way to start the day.

Ingredients

Scale

2 large ripe bananas sliced and frozen

2 cups frozen berry mix I used blueberry, raspberry, and blackberry mix
½ cup coconut yogurt or dairy yogurt

Instructions

Place the frozen bananas and berries into a food processor and pulse until small crumbles are formed. Give a quick scrape to get everything off the lid and sides for better blending.

Add the yogurt and process again until it reaches a smooth texture with no chunks.
Transfer the mixture into a bowl. Garnish this smoothie bowl with your desired toppings. Serve.

Notes

NotesTOPPING IDEAS FOR SMOOTHIE BOWLS Fruit. Add sliced bananas, strawberries, or pineapple. Layer on more berries, like blueberries and raspberries. You can also use cubes of mango or any other favored fruit. Nuts. Sprinkle almond slivers, nut butter, or cashew pieces on top of your smoothie bowl. This gives it a great protein boost that will also increase satiation. Seeds. This Banana Berry Smoothie Bowl tastes great with lots of different seeds, including hemp, chia, flax, or sesame. You could also add wheat germ.

Nutrition

Calories: 292kcal
Sugar: 36g
Protein: 5g

Strawberry Smoothie Bowl | Darn Good Veggies

Strawberry Smoothie Bowl

Author: Chef Mia

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Description

Strawberry Smoothie Bowl – perfectly sweet, decadently creamy, made with 3 ingredients and healthy enough for breakfast!

Ingredients

Scale

1 frozen banana, peeled

1 cup frozen strawberries
¼ cup milk, more as needed
Toppings of choice!

Instructions

Nutrition

Calories: 161
Sugar: 22g
Protein: 3g

5-Minute Smoothie Bowl for One (with Greek Yogurt)

5-Minute Strawberry Banana Smoothie Bowl – One Happy Dish

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5-Minute Smoothie Bowl for One (with Greek Yogurt)

Author: Chef Mia

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Description

This easy smoothie bowl recipe with Greek yogurt is thick, creamy, and ready in just 5 minutes. A perfect single-serve breakfast or snack.

Ingredients

Scale

1 banana

1 cup frozen strawberries
cup frozen pineapple chunks
½ cup vanilla Greek yogurt whole milk or low-fat

Instructions

Chop banana into 1-inch pieces and freeze for at least 1-2 hours if possible (or overnight).1 banana
Add all ingredients to food processor fitted with a standard S blade and process for 2-4 minutes, stopping to scrape the sides down with a plastic spatula as needed.1 cup frozen strawberries, cup frozen pineapple chunks, ½ cup vanilla Greek yogurt
Once everything is incorporated and smooth, scoop out mixture into individual bowls. Add any desired toppings, and enjoy immediately.

Notes

Food processor: If you don’t have a food processor, a high-speed or regular blender will work too. Just choose a lower blend speed and use a plunger as necessary to push everything down towards the blade.
Storage: Best eaten right away. If needed, refrigerate up to 24 hours, but texture will soften. Stir before eating.

Nutrition

Calories: 269kcal
Sugar: 40g

Protein: 12g

Peanut Butter Banana Smoothie Bowl

This peanut butter banana smoothie bowl recipe is healthy, easy, and packed with protein! Made with 5 ingredients and no yogurt needed. Combine bananas, peanut butter, flaxseed, vanilla, and almond milk to make this breakfast. #smoothie #bananasmoothie #peanutbuttersmoothie #smoothiebowl #vegan #dairyfree #breakfast #healthybreakfast

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Peanut Butter Banana Smoothie Bowl

Author: Chef Mia

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Description

This peanut butter banana smoothie bowl is creamy, nutty, and so easy to make! It’s a healthy recipe that tastes just like soft serve ice cream. Enjoy it for breakfast or as a nutritious dessert!

Ingredients

Scale

2 ripe bananas, peeled and frozen

2 tbsp creamy peanut butter
2 tbsp flaxseed meal (optional)
1/2 tsp vanilla extract (optional)

1/4 cup nondairy milk (such as almond or coconut)

Instructions

Add ingredients to the blender.
Blend until smooth and creamy. Note: Adjust the amount of liquid as needed, but I highly suggest keeping it to 1/4 cup or less. Remember more liquid creates a thinner smoothie while less liquid creates a thicker smoothie. If you want it to be super thick and creamy, try to use the least amount of liquid as possible. If you have a high-powered blender (like a Vitamix blender), you can get by with no liquid at all.

Transfer smoothie to a bowl. Add any desired toppings and enjoy with a spoon.

Notes

Be sure to use frozen ripe bananas. Wait for the bananas to ripen (the peel should be yellow with brown specks), then remove the peel and place in a ziplock bag or container in the freezer. Bananas will keep fresh for at least 1 month in the freezer.

Nutrition

Calories: 465

Sugar: 29g
Protein: 14g

Easy Marshmallow Cheesecake – A Whipped Cream Cheese Delight

This whipped marshmallow cheesecake is a perfect dessert for no bake pies lovers and anyone who craves light, sweet indulgence. #MarshmallowWhipCheesecake #CreamCheeseDesserts #DeliciousPies #EasyCheesecakeRecipes

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