Chef Mia

Southwest Egg Rolls – Like Mother Like Daughter

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Southwest Egg Rolls Recipe

  • Author: Chef Mia
Print Recipe

Description

These Southwest Chicken Egg Rolls are loaded with flavorful chicken, corn, black beans, bell peppers and more – giving them delicious southwest flavors wrapped in a crispy egg roll wrapper in every bite!

Ingredients

Scale
  • 2 cups cooked chicken* (shredded or chopped)
  • 1 cup corn (drained and rinsed)
  • 1 cup black beans (drained and rinsed)
  • 1 cup spinach (chopped)
  • 1 cup diced red bell pepper
  • 1/4 cup diced jalapeno de-seeded
  • 1/2 TBS cumin
  • 1/2 TBS chili powder
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 2 cups Monterey jack cheese
  • 1 package egg roll wrappers (20 egg roll wrappers)

Instructions

  1. Combine the chicken, corn, black beans, spinach, red pepper, and jalapeno in a large bowl. cumin, chili powder, salt and cayenne pepper in a large bowl.
  2. Add in the cumin, chili powder, salt, and pepper and stir it into the mixture.
  3. Stir in the shredded cheese.
  4. Lay out an egg roll wrapper on a clean surface with one of the points facing toward your body.
  5. Place 2-3 TBS filling in the middle of the egg roll.
  6. Roll the egg roll up according to the package directions. Fold the bottom corner up over the filling, fold in the 2 side corners tightly. Then continue to roll it up. Seal the edges by dipping your finger in water and pressing it along the edges and pressing them together. Placing them onto a baking sheet until needed
  7. Repeat with remaining filling and egg rolls.
  8. Place egg rolls into the freezer until oil, or oven is preheated.
  9. Add oil to a large skillet until it is about 1 inch thick. Heat it over medium high, or until it reaches 350 F.
  10. Add a few egg rolls to the pan at a time, making sure to give them space so they don't touch.
  11. Let the egg rolls cook for 2 to 3 minutes on each side, or until the wrappers are golden brown in color. Transfer them to a stack of paper towels, and repeat with additional egg rolls.
  12. Preheat the oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper.
  13. Brush the egg rolls with oil and place them seam side down onto the prepared baking sheet.
  14. Bake for about 15 to 20 minutes, or until the egg rolls are golden, flipping them half way through baking.
  15. Serve with your choice of toppings.

Notes

*I used part of a rotisserie chicken
*Calories counted are excluding any oil that may be used in frying the egg rolls.

Nutrition

  • Calories: 126kcal
  • Sugar: 1g
  • Protein: 9g

Best-Ever Blueberry Thyme Chicken

Dinner dreams come true with this Blueberry Thyme Chicken. Impressive results with straightforward preparation. Click for full recipe and step-by-step instructions.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Blueberry Thyme Chicken

  • Author: Chef Mia
Print Recipe

Description

This sweet and savory chicken dish combines juicy chicken breasts with a gorgeous blueberry thyme sauce for a gourmet chicken recipe that looks fancy but couldnt be easier to make.Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes | Servings: 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (6 oz each)
  • 1 cup fresh blueberries (save a few for garnish if youre feeling fancy!)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 2 teaspoons fresh thyme leaves (or 1 tsp dried in a pinch)
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon olive oil (use the good stuff for searing)

Instructions

  1. Get organized: Preheat your oven to 375°F (190°C) and gather all your ingredientsthis moves quickly once you start.
  2. Season generously: Pat chicken breasts dry and season both sides with salt and pepper. Dont be shy hereproper seasoning makes all the difference.
  3. Make the magic sauce: In a medium saucepan, combine blueberries, balsamic vinegar, honey, and fresh thyme over medium heat. Gently smash blueberries with a fork as they cook, creating a chunky, jammy sauce (about 5 minutes total).
  4. Sear to perfection: Heat olive oil in an oven-safe skillet over medium-high heat until shimmering. Sear chicken breasts 2-3 minutes per side until golden brown and gorgeous.
  5. Bring it together: Pour that beautiful blueberry sauce right over the seared chicken in the skilletit should sizzle and smell incredible.
  6. Finish in the oven: Transfer skillet to preheated oven and bake 20-25 minutes until chicken reaches an internal temperature of 165°F (74°C). Trust your thermometer over timing!
  7. Serve with style: Let rest for 3 minutes, then serve with extra sauce drizzled on top and maybe a sprig of fresh thyme for that restaurant look.
  8. Calories: 285
  9. Carbohydrates: 12g
  10. Protein: 54g
  11. Fat: 6g
  12. Fiber: 1g
  13. Sodium: 95mg
  14. Vitamin C: 15% DV (from blueberries)
  15. Antioxidants: High levels from blueberries and thyme
  16. Classic pairing: Serve over creamy mashed potatoes or wild rice
  17. Light option: Pair with roasted asparagus or a simple green salad
  18. Comfort style: Great with buttered noodles or garlic bread
  19. Wine pairing: A crisp Pinot Grigio or light Pinot Noir complements beautifully
  20. Lemon Blueberry Chicken: Add 1 tablespoon fresh lemon juice to the sauce for bright citrus notes
  21. Spiced Blueberry Chicken: Include a pinch of cinnamon and black pepper for complex warmth
  22. Herb-Crusted Version: Add fresh rosemary along with the thyme for deeper herb flavors
  23. Wine Country Style: Replace 1 tablespoon of vinegar with white wine for elegant depth

Creamy Low Carb Chicken Casserole (No Noodle Comfort!)

This cozy casserole is perfect for Healthy Low Carb Dinners when you want something creamy, cheesy, and comforting without extra carbs. It’s packed with Healthy High Protein Meals ingredients like chicken, broccoli, and melted cheese for a satisfying bite. Save this easy Keto Recipes Dinner idea for busy nights!

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Low Carb Chicken Casserole with Broccoli and Bacon

  • Author: Chef Mia
Print Recipe

Description

This creamy low carb chicken casserole is packed with cheesy, savory flavor. Loaded with broccoli, turkey bacon, ranch, and tender chicken its an easy keto dinner the whole family will love.

Ingredients

Scale
  • 5 cups broccoli florets
  • 8 slices cooked turkey bacon, chopped
  • 4 cups cooked chicken, shredded or diced
  • 3 cloves garlic, minced
  • ½ cup shredded mozzarella
  • ½ cup shredded cheddar
  • 1 cup ranch dressing
  • ½ cup shredded cheddar (for topping)
  • ½ cup shredded mozzarella (for topping)

Instructions

    Notes

    For extra creaminess, stir in a splash of heavy cream or sour cream.
    Use rotisserie chicken to save prep time.
    Cauliflower or roasted zucchini can be used instead of broccoli.
    This casserole freezes well just wrap tightly and thaw before reheating.

    Nutrition

    • Calories: 420
    • Sugar: 2g
    • Protein: 28g

    Cheesy Garlic Chicken Wraps | Quick Low Carb Delight

    Looking for a quick, tasty meal? These low carb cheesy garlic chicken wraps are packed with tender chicken and melty cheese, making them perfect for busy weeknights. With plenty of flavor and high protein, they’re sure to be a family favorite. Wrap ’em up and enjoy a satisfying dinner in just 30 minutes!

    Print

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Low Carb Cheesy Garlic Chicken Wraps

    • Author: Chef Mia
    Print Recipe

    Description

    These low carb cheesy garlic chicken wraps are loaded with tender chicken, melty cheese, savory garlic, and wrapped in low-carb tortillas for a quick, satisfying, and keto-friendly meal.

    Ingredients

    Scale
    • 2 cups cooked chicken breast shredded, or use rotisserie chicken
    • 1 cup shredded mozzarella cheese
    • 1/2 cup shredded cheddar cheese
    • 2 cloves garlic minced
    • 1/4 cup cream cheese softened
    • 1 tablespoon olive oil
    • 4 large low-carb tortillas or wraps
    • 1 tablespoon fresh parsley chopped
    • Salt and pepper to taste
    • 1 handful baby spinach optional

    Instructions

    1. Preheat a skillet or grill pan over medium heat and add olive oil. While heating, warm your tortillas for 10-15 seconds in the microwave covered with a damp paper towel to prevent cracking.
    2. In a mixing bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, parsley, salt, and pepper. If using spinach, add it at this stage. Mix thoroughly until the cream cheese coats everything evenly.
    3. Divide the chicken mixture evenly among the four low-carb tortillas, placing about 1/2 cup in the center of each. Roll each tortilla tightly, tucking in the sides as you go to form secure wraps.
    4. Place the wraps seam-side down in the preheated skillet. Cook for 2-3 minutes per side without moving them, until the wraps are golden brown and the cheese is melted and slightly oozing from the edges.
    5. Remove from skillet, slice each wrap in half diagonally, and serve hot. Garnish with extra parsley if desired.

    Notes

    Dont use too much filling or wraps will split open. Dont skip toasting the wraps for best results. Mozzarella is classic but experiment with different cheeses. Warm wraps before filling to prevent cracking. Can swap chicken for leftover turkey or add crumbled bacon for smoky flavor.

    Making Queso Chicken Enchiladas For Fast Weeknight Meals

    You want weeknight dinners that feel special but do not take forever to make. Learn how to get truly indulgent Queso Chicken Enchiladas on your table when you only have limited time available. This recipe shows you straightforward ways to build rich flavor without a lot of waiting around. Stop settling for boring meals when you need something fast and comforting after a long day. Tap to learn more

    Print

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Indulgent Queso Chicken Enchiladas for Quick Weeknight Dinners

    • Author: Chef Mia
    Print Recipe

    Description

    Savor the delightful taste of Queso Chicken Enchiladas, a perfect comfort food for busy weeknights.

    Ingredients

    Scale
    • 3 cups Shredded Chicken use rotisserie chicken for convenience
    • 1 packet Taco Seasoning or homemade for milder taste
    • 1 cup Sour Cream Greek yogurt can be a healthier alternative
    • 2 cups Shredded Cheddar Cheese substitute with Monterey Jack or pepper jack
    • 1 can Chopped Green Chilies omit for milder option or use jalapeños

    Instructions

    1. Preheat the oven to 350°F (175°C).
    2. Mix the filling by combining shredded chicken, taco seasoning, sour cream, cheddar cheese, and green chilies in a bowl.
    3. Melt the Velveeta cheese along with the diced tomatoes in a saucepan over medium-high heat.
    4. Fill the tortillas with ½ to ¾ cup of the chicken mixture and roll them up burrito-style.
    5. Arrange the rolled tortillas in a 9×13-inch casserole dish.
    6. Pour the melted queso evenly over the top of the enchiladas.
    7. Bake for 2025 minutes or until the enchiladas are hot, bubbly, and golden on top.

    Notes

    Garnish with fresh cilantro or avocado slices for added flavor and color.

    Nutrition

    • Calories: 400kcal
    • Sugar: 2g
    • Protein: 25g

    2026 Exorecipes. All rights reserved.

    Contact Us

    Privacy Policy

    About me