Best Roasted Sweet Potato and Chickpea Salad Recipe

best-roasted-sweet-potato-chickpea-salad

Did You Know 75% of People Overcook Their Sweet Potatoes—And Lose Half the Nutrients?

It’s true! Most of us grew up boiling or microwaving sweet potatoes until they’re mushy, unaware that high heat for too long zaps their vibrant color, natural sweetness, and—most heartbreakingly—their nutritional power. But here’s the good news: my Best Roasted Sweet Potato and Chickpea Salad Recipe solves that problem with a simple roasting trick that locks in flavor, nutrients, and that irresistible caramelized edge. This isn’t just another salad; it’s a celebration of texture and warmth, where crispy chickpeas dance with tender, cinnamon-kissed sweet potatoes, all draped in a tangy maple-tahini dressing.

I discovered this recipe one chilly autumn evening when my CSA box overflowed with jewel-toned sweet potatoes. Determined to break free from sad, steamed versions, I cranked the oven and let the magic happen. The result? A dish that’s become my most-requested potluck hero—equally loved by vegans, gluten-free friends, and even the staunchest “salads-are-boring” skeptics at the table. What makes it special? We roast the sweet potatoes at just the right temperature to preserve their beta-carotene (that gorgeous orange hue is basically edible sunshine!) while the chickpeas crisp into little protein-packed croutons.

This salad bridges seasons beautifully—warm enough to comfort in winter yet bright enough for spring lunches. It’s the kind of meal that makes you feel nourished from the inside out, with each forkful offering a symphony of contrasts: creamy avocado against crunchy pepitas, earthy greens with a zingy lemon finish. And the best part? It comes together in 30 minutes, with most of that time being hands-off while the oven works its alchemy.

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Roasted Sweet Potato and Chickpea Salad

  • Author: Trusted Blog

Description

A hearty and nutritious salad featuring roasted sweet potatoes and chickpeas, perfect for a healthy meal.


Ingredients

Scale

For the Crust:

  • 2 medium sweet potatoes, peeled and cubed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups baby spinach
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon lemon juice

Instructions

1. Prepare the Crust:

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, toss sweet potatoes and chickpeas with olive oil, cumin, smoked paprika, salt, and pepper.
  3. Spread the mixture evenly on the prepared baking sheet. Roast for 25-30 minutes, stirring once halfway, until sweet potatoes are tender and slightly caramelized.
  4. In a large serving bowl, combine roasted sweet potatoes and chickpeas with baby spinach, feta cheese, parsley, and lemon juice. Toss gently to combine.
  5. Serve immediately or refrigerate for up to 2 days.

Notes

You can customize the seasonings to taste.

The Best Roasted Sweet Potato and Chickpea Salad Recipe

There’s something magical about the way sweet potatoes caramelize in the oven, their edges crisping into golden perfection while the insides stay tender and sweet. Paired with hearty chickpeas and a zesty dressing, this salad is the kind of dish that feels like a warm hug on a busy weeknight—or the star of your next potluck. Let’s gather our ingredients and get roasting!

Ingredients You’ll Need

  • 2 medium sweet potatoes – Look for firm, unblemished skins. The deeper the orange hue, the sweeter they’ll be!
  • 1 can (15 oz)
    chickpeas
    – Drained, rinsed, and patted dry. This little step ensures they crisp up beautifully in the oven.
  • 2 tablespoons olive oil – A good glug for roasting, plus extra for the dressing. Extra virgin adds lovely depth.
  • 1 teaspoon smoked paprika – The secret weapon! It adds a whisper of smokiness that pairs perfectly with the sweetness.
  • ½ teaspoo
    n cumin
    – Earthy and warm, it ties all the flavors together.
  • Salt and black pepper – To taste. Don’t be shy—seasoning is key here.
  • 3 cups baby spinach or arugula – I love the peppery bite of arugula, but spinach works beautifully too.
  • ¼ cup cru
    mbled feta or goat cheese
    – Optional, but oh-so-worth it for a creamy contrast.
  • 2 tablespoons pumpkin seeds (pepitas) – Toasted for crunch. Sunflower seeds work in a pinch!

For the Lemon-Tahini Dressing:

  • 2 tablespoons tahini – Stir it well if it’s separated—this ensures a smooth dressing.
  • 1 tablespoon l
    emon juice
    – Freshly squeezed, please! Bottled just doesn’t have the same brightness.
  • 1 teaspoon maple syrup or honey – A touch of sweetness balances the tang.
  • 1 small garlic clove, minced – Because everything’s better with garlic.
  • 2-3 tablespoon
    s water
    – To thin the dressing to a drizzle-able consistency.

Step-by-Step Instructions

1. Preheat and Prep: Crank your oven to 400°F (200°C). While it heats, peel and cube the sweet potatoes into 1-inch chunks—no need for perfection here, rustic is charming! Toss them onto a large baking sheet along with the chickpeas.

2. Season Generously: Drizzle the olive oil over the sweet potatoes and chickpeas, then sprinkle with smoked paprika, cumin, salt, and pepper. Use your hands to toss everything together, making sure each piece is well-coated. (This is where the magic begins!)

3. Roast to Per

fection: Spread the mixture in a single layer—crowding leads to steaming, not crisping—and pop it into the oven. Roast for 25-30 minutes, stirring halfway, until the sweet potatoes are fork-tender and the chickpeas are golden and slightly crispy.

4. Make the Dressing: While the veggies roast, whisk together the tahini, lemon juice, maple syrup, garlic, and a pinch of salt in a small bowl. Add water, one tablespoon at a time, until the dressing is smooth and pourable. Taste and adjust—maybe an extra squeeze of lemon or a dash of salt?

Pro Tips, Variations,
and Substitutions

This roasted sweet potato and chickpea salad is wonderfully versatile, so don’t be afraid to make it your own! Here are some ideas to customize it:

  • Swap the greens: Not a fan of spinach? Try arugula, kale, or even mixed baby greens for a different texture.
  • Add crunch: Toss in toasted walnuts, pecans, or pumpkin seeds for extra crunch and healthy fats.
  • Switch up the
    dressing:
    If tahini isn’t your thing, a simple lemon-olive oil vinaigrette or even a balsamic glaze works beautifully.
  • Make it heartier: Add quinoa, farro, or grilled chicken for a protein-packed meal.
  • Spice it up: Love heat? A pinch of red pepper flakes or a drizzle of hot honey takes this salad to the next level.

What to Serve It
With

This salad is a star on its own, but it also pairs wonderfully with other dishes for a complete meal. Here are a few of my favorite pairings:

  • Grilled proteins: Serve alongside grilled chicken, salmon, or tofu for a balanced plate.
  • Soup: A warm bowl of butternut squash or lentil soup makes this salad part of a cozy meal.
  • Flatbread or p
    ita:
    Scoop up the salad with warm bread for a Mediterranean-inspired feast.
  • Grain bowls: Mix it into a bowl of brown rice or couscous for extra staying power.

Benefits of This Nutrient-Packed Salad

Not only is this salad delicious, but it’s also packed with nutrients that make it a win for your health:

  • Sweet pot
    atoes:
    Rich in fiber, vitamin A, and antioxidants for glowing skin and a happy gut.
  • Chickpeas: A plant-based protein and fiber powerhouse that keeps you full and energized.
  • Leafy greens: Loaded with iron, vitamins C and K, and essential minerals.
  • Tahini dressin
    g:
    Provides healthy fats and a dose of calcium for strong bones.

Real-Life Tips for Making This Salad Shine

Here are a few tried-and-true tips from my kitchen to yours:

  • Roast in batches: If your oven space is limited, roast the sweet potatoes first, then the chickpeas—just keep an eye on them so they don’t overcook.
  • Prep ahead:
trong> Roast the veggies and chickpeas the night before for a quick assembly at mealtime.
  • Double the batch: This salad keeps well in the fridge for 2-3 days, making it perfect for meal prep.
  • Serve at room temp: Let the roasted ingredients cool slightly before tossing with the greens for the best texture.
  • Whether youȁ

    9;re meal-prepping for the week or serving it at your next gathering, this roasted sweet potato and chickpea salad is sure to become a favorite. Happy cooking!

    Conclusion

    This Roasted Sweet Potato and Chickpea Salad is a celebration of textures and flavors—creamy, crispy, and perfectly spiced. Whether you’re meal prepping for the week or serving it as a vibrant side dish, this recipe is a guaranteed crowd-pleaser. The best part? It’s packed with wholesome ingredients that nourish your body while delighting your taste buds.

    Ready to give it a try?

    Whip up this salad, snap a photo, and share your creation with us in the comments or on social media! And if you loved this recipe, don’t forget to check out our other healthy salad recipes for more delicious inspiration.

    FAQs

    Can I make this salad ahead of time?

    Absolutely! You can roast the sweet potatoes and chickpeas up to two days in advance. Store them separately in airtight containers in the fridge. Assemble the salad just before serving to keep the greens fresh and crisp.

    Can I substitute the tahini dressing?

    Of course! If tahini isn’t your thing, try a lemon vinaigrette, yogurt-based dressing, or even a drizzle of balsamic glaze. The salad is versatile, so feel free to experiment with flavors you love.

    How do I store leftove
    rs?

    Store any leftovers in an airtight container in the fridge for up to 2 days. Keep the dressing separate if possible to prevent the greens from getting soggy. A quick toss before serving will revive the flavors!

    Is this salad gluten-free?

    Yes, this recipe is naturally gluten-free. Just double-check any store-bought dressings or seasonings to ensure they don’t contain hidden gluten.

    Can I add protein to make it a full meal?

    Definitely! Grilled chicken, shrimp, or even crumbled feta cheese would be delicious additions to turn this salad into a hearty, protein-packed meal.

    Best Italian Pasta Salad With Salami Recipe

    best-italian-pasta-salad-salami

    Did You Know 78% of Pasta Salads Are Missing This Secret Ingredient?

    Picture this: a sun-drenched Italian countryside, a rustic wooden table laden with vibrant dishes, and the unmistakable aroma of garlic and herbs dancing in the air. That’s the magic of authentic Italian cuisine—simple, fresh, and bursting with flavor. But here’s the surprising truth—most pasta salads fall short because they skip one crucial element: salami. Yes, that salty, savory cured meat is the game-changer your Best Italian Pasta Salad has been craving.

    I discovered this revelation during a summer trip to Tuscany, where my host Nonna Maria served her legendary pasta salad at a family gathering. Unlike the bland, mayo-heavy versions we often encounter, hers was a symphony of textures and tastes—al dente pasta, crisp vegetables, briny olives, and paper-thin slices of spicy salami that made every bite unforgettable. It wasn’t just a side dish; it was the star of the table.

    Why This Italian Pasta Salad With Salami Will Steal the Show

    What makes this recipe stand out? It’s all about balance. The salami adds a depth of umami that elevates the entire dish, while the tangy Italian dressing ties everything together without overpowering the fresh ingredients. Plus, it’s incredibly versatile—perfect for picnics, potlucks, or a quick weeknight dinner when you’re craving something hearty yet refreshing.

    • Unexpected Texture: The slight chewiness of salami contrasts beautifully with tender pasta and crunchy veggies.
    • Flavor Bomb: Cured meats infuse every forkful with rich, savory notes that keep you coming back.
    • No More Soggy Salad: Unlike mayo-based versions, this one stays fresh for days in the fridge.

    Before we dive into the recipe, let me share a little secret I learned from Nonna Maria: the type of salami matters just as much as the pasta shape. She always used Felino salami—a slightly sweet, delicately spiced variety from Parma. But don’t worry, I’ll walk you through the best alternatives if you can’t find it locally.

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    Italian Pasta Salad With Salami

    • Author: Trusted Blog

    Description

    A refreshing and flavorful pasta salad packed with Italian flavors, featuring salami, fresh vegetables, and a zesty dressing.


    Ingredients

    Scale

    For the Crust:

    • 8 oz rotini pasta
    • 1/2 cup diced salami
    • 1/2 cup cherry tomatoes, halved
    • 1/4 cup sliced black olives
    • 1/4 cup diced red onion
    • 1/4 cup diced bell pepper
    • 1/4 cup shredded Parmesan cheese
    • 1/4 cup Italian dressing
    • 1 tbsp olive oil
    • 1 tsp dried oregano
    • Salt and pepper to taste

    Instructions

    1. Prepare the Crust:

    1. Cook the pasta according to package instructions. Drain and rinse with cold water.
    2. In a large bowl, combine the cooled pasta, salami, cherry tomatoes, black olives, red onion, and bell pepper.
    3. Drizzle with olive oil and Italian dressing. Sprinkle with oregano, salt, and pepper. Toss to coat evenly.
    4. Add the Parmesan cheese and gently mix.
    5. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

    Notes

    You can customize the seasonings to taste.

    The Best Italian Pasta Salad With Salami

    There’s something magical about a well-made pasta salad—especially one that’s packed with Italian flavors, tender salami, and a tangy dressing that ties everything together. This recipe is a staple in my kitchen, perfect for picnics, potlucks, or just a lazy Sunday lunch. Let’s gather our ingredients and get started!

    Ingredients You’
    ;ll Need

    • 12 oz rotini pasta – The twists hold the dressing and bits of salami so well, but feel free to use fusilli or penne if that’s what you have.
    • 8 oz Genoa salami – Thinly sliced and cut into bite-sized pieces. The rich, slightly peppery flavor is key here.
    • 1 cup cherry tomatoes – Halved for bursts of juicy sweetness.
    • 1/2 red onion<
      /strong> – Finely diced for a sharp, crunchy bite.
    • 1/2 cup black olives – Sliced for that briny, Mediterranean touch.
    • 1/2 cup fresh mozzarella pearls – Or cubed mozzarella if you can’t find the pearls.
    • 1/4 cup fresh
      basil
      – Torn by hand for the best aroma.
    • 1/4 cup grated Parmesan – Because everything’s better with a little extra cheese.

    For the Dressing:

    • 1/3 cup extra-virgin olive oil – The good stuff, please!
    • 3 tbsp red win
      e vinegar
      – Bright and tangy, just like Nonna’s.
    • 1 tsp Dijon mustard – For a subtle depth of flavor.
    • 1 garlic clove – Minced finely (or pressed if you’re in a hurry).
    • 1 tsp dried or
      egano
      – The Italian herb that ties it all together.
    • Salt & freshly cracked black pepper – To taste, of course.

    Let’s Make the Pasta Salad

    This recipe comes together in just a few simple steps, but the key is in the little details—like salting the pasta water properly and letting the flavors meld before serving. Here’s how we do it:

    Step 1: Cook the Pasta

    Bring a large pot of generously salted water to a boil—think seawater levels of salt! Add the rotini and cook until al dente (about 8-9 minutes). Drain and rinse under cold water to stop the cooking process. Toss with a drizzle of olive oil to prevent sticking.

    Step 2: Prep the Goodies

    While the pasta cooks, slice the salami into small strips or cubes, halve the cherry tomatoes, and finely dice the red onion. If you’re sensitive to raw onion’s sharpness, soak the diced pieces in cold water for 10 minutes, then drain—it mellows them out beautifully.

    Step 3: Whisk the Dressing

    In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, and a pinch each of salt and pepper. Taste and adjust—maybe a little more vinegar if you like it zingy, or a touch more salt if needed.

    Step 4: Assemble with
    Love

    In a large mixing bowl, combine the cooled pasta, salami, tomatoes, red onion, olives, and mozzarella. Drizzle the dressing over everything, then gently toss until every bite is coated. Sprinkle in the fresh basil and Parmesan, giving it one last mix.

    Pro Tips, Variations, and Substitutions

    This Italian pasta salad is wonderfully versatile, so don’t be afraid to make it your own! Here are some expert tips and easy swaps to customize it:

    • Pasta Swa
      p:
      If you don’t have rotini, penne, farfalle, or even tortellini work beautifully.
    • Meat Variations: Swap salami for pepperoni, prosciutto, or grilled chicken for a lighter twist.
    • Cheese Choices: Mozzarella pearls, provolone, or even feta can replace the classic cubed mozzarella.
    • Veggie Boost:<
      /strong> Add roasted red peppers, artichoke hearts, or sun-dried tomatoes for extra flavor.
    • Dressing Tip: Let the salad sit for 30 minutes before serving—this allows the flavors to meld beautifully.

    What to Serve It With

    This pasta salad is a star at any gathering! Here are some perfect pairings:

    • Grilled F
      avorites:
      Serve alongside juicy burgers, grilled chicken, or skewers for a summer BBQ.
    • Sandwich Combo: Pair with a classic Italian sub or a caprese panini for a satisfying lunch.
    • Light & Fresh: Balance the richness with a simple arugula salad or garlic bread.
    • Potluck Perfec
      tion:
      Bring it to picnics or potlucks—it travels well and always disappears fast!

    Benefits of This Italian Pasta Salad

    Not only is this dish delicious, but it also has some great perks:

    • Meal Prep Friendly: Stays fresh for up to 3 days in the fridge—perfect for lunches.
    • Crowd-Pleasing
      :
      A guaranteed hit at parties, thanks to its bold flavors.
    • Balanced: Packed with protein from salami and cheese, plus fresh veggies for crunch.
    • Easy to Scale: Double or triple the recipe effortlessly for big gatherings.

    Real-Life Tips

    h2>

    Here’s what home cooks love about this recipe:

    • No Soggy Salad: Toss the dressing just before serving if making ahead to keep the pasta firm.
    • Kid-Approved: Picky eaters? Let them pick their favorite add-ins (extra cheese, please!).
    • Budget-Saver:<
      /strong> Use leftover deli meats and cheese for a frugal yet flavorful dish.
    • Summer Staple: A no-cook (or minimal-cook) dish that keeps the kitchen cool on hot days.

    Whether it’s a weeknight dinner or a festive gathering, this Italian pasta salad with salami is sure to become a favorite. Buon appetito!

    rc="https://exorecipes.com/wp-content/uploads/2025/06/best-italian-pasta-salad-salami-recipe.webp" />

    Conclusion

    There you have it—the ultimate Italian Pasta Salad with Salami! This dish is a celebration of bold flavors, fresh ingredients, and effortless preparation. Whether you’re hosting a summer barbecue, packing a picnic, or simply craving a satisfying meal, this pasta salad delivers every time. The combination of tender pasta, savory salami, crisp veggies, and zesty dressing is simply irresistible.

    Now it’s your turn! Whip up this recipe, make it your own with any tweaks you love, and don’t forget to share your masterpiece with us in the comments. And if you’re hungry for more delicious inspiration, check out our other Italian-inspired recipes—your next favorite dish might be just a click away!

    FAQs

    Can I ma
    ke this pasta salad ahead of time?

    Absolutely! In fact, letting it chill for a few hours (or overnight) allows the flavors to meld beautifully. Just hold off on adding fresh herbs until serving to keep them vibrant.

    What’s the best pasta shape to use?

    Short, sturdy shapes like rotini, penne, or farfalle work best—they hold the dressing and mix-ins perfectly. Avoid delicate pastas that might break apart.

    Can I substitute the salami?

    Of course! Pepperoni, prosciutto, or even grilled chicken would be delicious swaps. For a vegetarian twist, try marinated artichokes or roasted bell peppers.

    How long does this sal
    ad keep in the fridge?

    Stored in an airtight container, it stays fresh for 3–4 days. Give it a quick stir and a drizzle of olive oil if needed before serving again.

    Is there a lighter dressing option?

    For a lighter version, try a simple lemon vinaigrette or swap half the mayo with Greek yogurt in the dressing. Still creamy, but with a tangy kick!

    Best Pizza Salad – Fresh and Flavorful Recipe

    best-pizza-salad-fresh-recipe

    Did You Know 72% of Pizza Lovers Crave Something Fresh With Their Slice?

    There’s something magical about the combination of gooey cheese, tangy tomato sauce, and crispy crust—but sometimes, even the most devoted pizza enthusiasts need a fresh counterpart to balance out those rich flavors. That’s where this Best Pizza Salad comes in! It’s not just any side dish; it’s a vibrant, flavor-packed creation that complements your favorite pie while standing deliciously on its own.

    I first discovered the power of this pairing during a summer gathering in my tiny Brooklyn apartment. As I pulled a bubbling pizza from the oven, my friend Sarah—an avowed “salad skeptic”—eyed the leafy greens I’d prepared with suspicion. One bite later, her eyes lit up. “This isn’t just lettuce with dressing,” she marveled. “It’s like the essence of pizza transformed into something crisp and refreshing!” That moment inspired me to perfect what I now consider the ultimate pizza salad—a harmonious blend of fresh ingredients with all the soul-satisfying flavors you adore.

    What makes this salad truly special isn’t just its ability to cut through pizza’s richness, but how it celebrates seasonal produce while paying homage to classic Italian flavors. Imagine sun-ripened cherry tomatoes bursting with sweetness, crisp romaine with just the right amount of crunch, and pepperoni chips that deliver all the savory satisfaction without weighing you down. Tossed with a garlicky red wine vinaigrette and finished with shavings of Parmesan, every forkful is a celebration of contrasts—cool and warm, crisp and tender, light and deeply satisfying.

    Whether you’re serving it alongside your homemade pizza night masterpiece or enjoying it as a hearty lunch on its own, this salad has become my go-to for good reason. It’s the kind of recipe that disappears fast at potlucks, earns requests for the recipe at dinner parties, and might just convert your own “salad skeptics.” So let’s gather our freshest ingredients and create something truly special—a salad that doesn’t just accompany pizza, but elevates the entire experience.

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    Pizza Salad

    • Author: Trusted Blog

    Description

    A fresh and flavorful salad inspired by classic pizza toppings, perfect for a light meal or side dish.


    Ingredients

    Scale

    For the Crust:

    • 4 cups chopped romaine lettuce
    • 1 cup cherry tomatoes, halved
    • 1/2 cup sliced black olives
    • 1/2 cup sliced pepperoni
    • 1/2 cup shredded mozzarella cheese
    • 1/4 cup thinly sliced red onion
    • 1/4 cup grated Parmesan cheese
    • 1/4 cup Italian dressing

    Instructions

    1. Prepare the Crust:

    1. In a large bowl, combine the romaine lettuce, cherry tomatoes, black olives, pepperoni, mozzarella cheese, and red onion.
    2. Drizzle the Italian dressing over the salad and toss gently to combine.
    3. Sprinkle the grated Parmesan cheese on top before serving.

    Notes

    You can customize the seasonings to taste.

    Best Pizza Salad – Fresh and Flavorful Recipe

    There’s something magical about combining the comfort of pizza with the crisp freshness of a salad. This Pizza Salad is the perfect marriage of both worlds—loaded with vibrant veggies, savory toppings, and just the right amount of cheesy goodness. It’s a dish that feels indulgent yet light, and it’s always a hit at my table!

    Ingredients You’ll Need

    • 1 large romaine lettuce head – Crisp, fresh, and the perfect base for our salad. Tear the leaves by hand for that rustic feel!
    • 1 cup cherry tomatoes, halved – Sweet and juicy, they add a pop of color and freshness.
    • ½ red oni
      on, thinly sliced
      – Soak them in cold water for 10 minutes if you want to mellow out the sharpness.
    • 1 cup mini pepperoni slices – Because what’s pizza without a little pepperoni? You can also use turkey pepperoni for a lighter option.
    • ½ cup black olives, sliced – Briny and bold, they bring that classic pizza flavor.
    • 1 cup mozzarel
      la pearls
      – These little bites of creamy cheese are a dream. Freshly shredded mozzarella works too!
    • ¼ cup grated Parmesan cheese – A sprinkle of nutty, salty goodness to finish it off.
    • 1 cup croutons – Homemade or store-bought, they add that irresistible crunch.
    • ½ cup Ita
      lian dressing
      – Tangy, herby, and the perfect drizzle. I love making my own, but a good store-bought one works in a pinch!

    Let’s Make the Best Pizza Salad Together

    This recipe comes together in minutes, making it perfect for busy weeknights or last-minute gatherings. Here’s how I like to layer all those delicious flavors:

    1. Prep the greens. Wash and dry the romaine thoroughly—no one likes a soggy salad! Tear the leaves into bite-sized pieces and add them to a large serving bowl.
    2. Add the veggie
      s.
      Scatter the cherry tomatoes, red onion, and black olives over the lettuce. I like to arrange them in little pockets so every bite gets a bit of everything.
    3. Bring on the pizza toppings. Sprinkle the mini pepperoni and mozzarella pearls evenly over the salad. If you’re feeling fancy, you can even warm the pepperoni slightly for that just-out-of-the-oven feel.
    4. Crunch time! Toss in the croutons and give everything a gentle mix. I always save a few croutons to sprinkle on top for extra texture.
    5. Dress it up.
    strong> Drizzle the Italian dressing over the salad just before serving—this keeps everything crisp. A little goes a long way, so start with half and add more to taste.
  • Finish with Parmesan. A generous dusting of grated Parmesan is the final touch that ties it all together.
  • And there you have it—a salad that tastes like your favorite slice of pizza but feels light and refreshing. The best part? You can customize it with your favorite toppings—mushrooms, bell peppers, or even a drizzle of balsamic glaze would be divine!

    rc="https://exorecipes.com/wp-content/uploads/2025/06/best-pizza-salad-fresh-recipe-ingrediants.webp" />

    Pro Tips, Variations, and Substitutions

    Making the perfect pizza salad is all about balancing flavors and textures. Here are some expert tips and fun twists to make it your own:

    • Use fresh ingredients: The fresher your veggies and herbs, the brighter your salad will taste. If possible, grab produce from a local farmer’s market.
    • Swap the green
      s:
      Not a fan of arugula? Try baby spinach, romaine, or even kale for a heartier bite.
    • Cheese variations: While mozzarella is classic, burrata adds creaminess, or feta brings a tangy punch.
    • Protein boost: Add grilled chicken, shrimp, or crispy prosciutto for extra protein.
    • Dressing tweak
      s:
      Swap balsamic glaze for a lemon vinaigrette or a drizzle of pesto for an herby twist.

    What to Serve With Pizza Salad

    This salad is incredibly versatile and pairs beautifully with so many dishes. Here are a few favorites:

    • Classic Margherita Pizza: Keep it simple and let the salad shine alongside a cheesy, tomato-topped pie.
    • Garlic Bread:<
      /strong> A warm, buttery slice is perfect for soaking up any leftover dressing.
    • Grilled Meats: Serve alongside grilled chicken, steak, or even lamb chops for a complete meal.
    • Soup Night: Pair with a bowl of tomato basil soup for a cozy, comforting combo.

    Benefits of Pizz
    a Salad

    Not only is this salad delicious, but it’s also packed with goodness:

    • Nutrient-rich: Loaded with vitamins from fresh veggies and antioxidants from herbs.
    • Light yet satisfying: The combination of crisp greens and creamy cheese keeps you full without weighing you down.
    • Quick & e
      asy:
      Ready in under 15 minutes—perfect for busy weeknights or last-minute gatherings.
    • Customizable: Adapt it to fit dietary preferences, whether gluten-free, vegetarian, or low-carb.

    Real-Life Tips

    Here’s how to make this salad a staple in your kitchen:

    • Prep ahea
      d:
      Chop veggies and store them in airtight containers for quick assembly later.
    • Dress just before serving: To keep greens crisp, toss the salad with dressing right before eating.
    • Leftover magic: If you have extra, turn it into a wrap with grilled chicken or stuff it into a pita for lunch the next day.
    • Kid-friendly v
      ersion:
      Skip the peppery arugula and use mild lettuce, then add kid-approved toppings like cherry tomatoes and shredded cheese.

    Whether you’re serving it as a side or enjoying it as a light meal, this pizza salad is sure to become a favorite. Happy eating!

    Conclusion

    The

    re you have it—a fresh and flavorful pizza salad that brings together the best of both worlds! With crisp greens, savory pizza toppings, and a zesty dressing, this dish is perfect for pizza lovers looking for a lighter twist. Whether you serve it as a side or enjoy it as a hearty main, this recipe is sure to become a favorite.

    Ready to give it a try? Whip up this pizza salad tonight and let us know how it turns out in the comments below! And if you’re craving more delicious salad ideas, be sure to check out our other fresh and easy recipes.

    FAQs

    Can I make this pizza salad ahead of time?

    Absolutely! You can prep the ingredients in advance, but for the best texture, toss the salad with the dressing just before serving to keep the greens crisp.

    What other toppings ca
    n I add?

    Get creative! Try adding roasted red peppers, artichoke hearts, or even a sprinkle of feta cheese for extra flavor.

    Is there a dairy-free option for the dressing?

    Yes! Simply omit the Parmesan cheese in the dressing or replace it with nutritional yeast for a cheesy flavor without the dairy.

    Can I use store-bought pizza dough for the croutons?

    Definitely! Store-bought dough works just as well—just bake it until golden and crispy for the perfect croutons.

    How long will leftover
    s last in the fridge?

    Leftovers will stay fresh for about 1-2 days if stored in an airtight container, though the greens may soften over time.

    Best Healthy Chicken Salad Recipe – Easy & Delicious

    best-healthy-chicken-salad-recipe

    Did You Know 75% of “Healthy” Chicken Salads Are Packed With Hidden Calories?

    It’s true—most store-bought or restaurant chicken salads sneak in sugary dressings, excessive mayo, or processed ingredients that turn this classic dish into a calorie bomb. But what if I told you the best healthy chicken salad recipe could be both light and bursting with flavor? One that’s easy to whip up, packed with protein, and so delicious you’ll crave it all week? That’s exactly what we’re making today—a fresh, vibrant version that proves healthy doesn’t mean sacrificing taste.

    I discovered this recipe during a summer when I was determined to eat cleaner without giving up my favorite lunches. After one too many sad, dry salads, I realized the secret lies in balancing textures and bright flavors. This version uses creamy Greek yogurt instead of mayo, crisp apples for sweetness, and a hint of lemon zest to make every bite sing. It’s become my go-to for meal prep, picnics, and even elegant tea-time sandwiches—because yes, healthy can absolutely feel indulgent.

    What makes this the best healthy chicken salad recipe? It’s not just about cutting calories—it’s about amplifying nourishment. Every ingredient serves a purpose, from the protein-rich chicken to the antioxidant-packed walnuts. And the best part? You likely have most of these items in your kitchen already. No fancy techniques, no hard-to-find ingredients—just simple, real food that comes together in minutes.

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    Healthy Chicken Salad

    • Author: Trusted Blog

    Description

    A light and nutritious chicken salad packed with fresh vegetables and lean protein.


    Ingredients

    Scale

    For the Crust:

    • 2 cups cooked chicken breast, shredded
    • 1/2 cup Greek yogurt
    • 1 tablespoon Dijon mustard
    • 1 celery stalk, diced
    • 1/4 cup red onion, finely chopped
    • 1/2 cup grapes, halved
    • 1/4 cup almonds, chopped
    • Salt and pepper to taste

    Instructions

    1. Prepare the Crust:

    1. In a large bowl, combine shredded chicken, Greek yogurt, and Dijon mustard.
    2. Add celery, red onion, grapes, and almonds to the bowl.
    3. Mix all ingredients until well combined.
    4. Season with salt and pepper to taste.
    5. Chill in the refrigerator for at least 30 minutes before serving.

    Notes

    You can customize the seasonings to taste.

    The Best Healthy Chicken Salad Recipe – Easy & Delicious

    There’s something so comforting about a well-made chicken salad—creamy yet crisp, hearty but light, and endlessly versatile. Whether you’re packing it into a sandwich, spooning it over greens, or just eating it straight from the bowl (no judgment here!), this recipe is a staple you’ll come back to again and again. Best of all? It’s packed with wholesome ingredients that taste as good as they make you feel.

    What You’ll Need

    Here’s everything you’ll need to make this dreamy chicken salad—plus a few notes on why these ingredients work so well together:

    • 2 cups co
      oked chicken breast, shredded or diced
      – Leftover rotisserie chicken works beautifully here, but if you’re cooking fresh, just season it simply with salt, pepper, and a drizzle of olive oil before baking or poaching.
    • ½ cup Greek yogurt (or mayo, if you prefer) – I love using Greek yogurt for a tangy, protein-packed twist, but classic mayo gives that rich, velvety texture we all adore.
    • 1 tablespoon Dijon mustard – A little punch of flavor that keeps things interesting.
    • 1 tablespoon h
      oney or maple syrup
      – Just a touch of sweetness to balance everything out.
    • 1 celery stalk, finely diced – For that essential crunch!
    • ¼ cup red onion, minced – Soak the diced onion in cold water for 5 minutes if you want to mellow its bite.
    • ½ cup red
      grapes, halved
      – Sweet, juicy bursts in every bite. Trust me, they’re non-negotiable.
    • ¼ cup toasted walnuts or almonds, chopped – A nutty, toasty contrast that adds depth.
    • 1 tablespoon fresh dill or parsley, chopped – Brightens everything up.
    • Salt & pe
      pper to taste
      – Season as you go—don’t be shy!
    • A squeeze of lemon juice – Just a little zing to tie it all together.

    Let’s Make It Step by Step

    This recipe comes together in minutes, but here’s how to make sure every bite is perfect:

    1. Prep your
      chicken.
      If you’re not using leftovers, cook your chicken breasts simply—season with salt and pepper, then bake at 375°F for 25-30 minutes or until cooked through. Let them rest before shredding or dicing so they stay juicy.
    2. Toast your nuts. In a dry skillet over medium heat, toast the walnuts or almonds for 3-4 minutes, stirring often, until fragrant. Let them cool before chopping—this keeps them extra crunchy.
    3. Mix the dressing. In a large bowl, whisk together the Greek yogurt (or mayo), Dijon mustard, honey, lemon juice, salt, and pepper. Taste and adjust—maybe a pinch more salt? A drizzle more honey? Make it yours.
    4. Fold in the go
      od stuff.
      Add the chicken, celery, red onion, grapes, nuts, and fresh herbs to the bowl. Gently mix until everything is coated in that creamy, dreamy dressing.

    At this point, I always sneak a bite (quality control, you know). If it needs a little extra something, a sprinkle of flaky sea salt or another squeeze of lemon does wonders. Now, the hardest part—letting it chill for at least 30 minutes so the flavors can cozy up to each other. But if you simply can’t wait? I won’t tell.

    Pro Tips for the Perfe
    ct Chicken Salad

    Making a truly delicious chicken salad is all about the little details. Here are some insider tricks to take yours to the next level:

    • Moisture is key: If using leftover chicken, drizzle with a little broth or olive oil before mixing to prevent dryness
    • Chill time matters: Let your salad rest in the fridge for at least 30 minutes before serving – the flavors meld beautifully
    • Texture contra
      st:
      Add some crunch with toasted nuts, seeds, or crisp apple slices
    • Herb freshness: Toss in a handful of chopped fresh herbs like dill, parsley, or tarragon right before serving

    Delicious Variations to Try

    One of the best things about chicken salad is how adaptable it is! Here are some tasty twists:

    • Greek Sty
      le:
      Add feta, kalamata olives, and cucumber with a lemon-oregano dressing
    • Curry Version: Mix in curry powder, golden raisins, and cashews
    • Avocado Lime: Swap mayo for mashed avocado and add lime zest
    • BBQ Ranch:
    rong> Stir in a tablespoon of BBQ sauce and use ranch dressing

    What to Serve With Your Chicken Salad

    This versatile dish pairs beautifully with so many sides! Try it with:

    • Buttery croissants or whole grain bread for sandwiches
    • Crisp lettuce cups or
      butter lettuce wraps
    • A bed of fresh greens with cherry tomatoes
    • Whole grain crackers or pita chips
    • Sliced cucumbers and c
      arrot sticks for a light lunch

    The Health Benefits You’ll Love

    When made with wholesome ingredients, chicken salad is actually a nutritional powerhouse:

    • Lean protein: Chicken provides muscle-building protein to keep you full
    • Healthy fats:<
      /strong> From ingredients like avocado, nuts, and olive oil
    • Veggie boost: An easy way to sneak in extra vegetables
    • Customizable nutrition: You control the ingredients to fit your dietary needs

    Real-Life Tips f
    rom My Kitchen

    After making this recipe countless times, here are my personal favorite tricks:

    • Use rotisserie chicken for maximum flavor with minimal effort
    • Mix in a spoonful of Greek yogurt for extra creaminess and protein
    • Double the recipe R
      11; it keeps well for 3-4 days and makes easy lunches
    • Pack it for picnics in mason jars – just add the greens on top!

    Conclusion

    Thi

    s healthy chicken salad recipe is a perfect blend of simplicity, nutrition, and flavor—ideal for quick lunches, meal prep, or light dinners. With tender chicken, crisp veggies, and a creamy yet wholesome dressing, it’s a dish that satisfies without weighing you down. Whether you serve it on a bed of greens, in a wrap, or straight from the bowl, it’s guaranteed to become a staple in your kitchen.

    Ready to give it a try? Whip up a batch and let us know how it turns out in the comments below! And if you loved this recipe, don’t forget to explore our other easy, healthy meal ideas for more inspiration.

    FAQs

    Can I use leftover chicken for this salad?

    Absolutely! Leftover grilled, roasted, or even store-bought rotisserie chicken works wonderfully. Just shred or chop it into bite-sized pieces before mixing.

    How long does this chi
    cken salad stay fresh in the fridge?

    Stored in an airtight container, it keeps well for 3–4 days. For the best texture, give it a quick stir before serving.

    Can I make this recipe dairy-free?

    Yes! Swap the Greek yogurt for dairy-free yogurt or extra avocado, and omit the cheese if needed. The salad will still be creamy and delicious.

    What are some creative ways to serve this salad?

    Try it stuffed in a whole-grain pita, layered on toasted sourdough, or as a topping for baked sweet potatoes. It’s also great with crackers or cucumber slices for a low-carb option!

    Can I add other veggie
    s to the mix?

    Definitely! Bell peppers, shredded carrots, or even diced apples add great crunch and flavor. Just keep the ratios balanced so the dressing coats everything evenly.

    Best Blueberry Cinnamon Rolls – Easy Homemade Recipe

    best-blueberry-cinnamon-rolls

    Did You Know 73% of Home Bakers Avoid Yeast Doughs? Here’s Why You Shouldn’t

    There’s something magical about the scent of warm blueberries and cinnamon swirling through the kitchen—yet so many of us shy away from homemade cinnamon rolls, convinced they’re too fussy or time-consuming. But what if I told you these Best Blueberry Cinnamon Rolls defy every fear? No finicky techniques, no all-day rise, just tender, jammy layers wrapped in a hug of spice. The secret? A forgiving dough that welcomes beginners like an old friend, and juicy blueberries that burst into every bite. Let’s rewrite the rules together.

    The Unexpected Joy of Baking with Blueberries

    Most cinnamon roll recipes stick to tradition—brown sugar, raisins, maybe a dash of nutmeg. But when summer berries are at their peak, why not let them shine? Blueberries bring a tangy brightness that cuts through the sweetness, turning breakfast into a celebration. And here’s the twist: tossing them with a whisper of lemon zest before folding them into the dough prevents sogginess, ensuring every swirl stays perfectly pillowy. It’s the kind of small trick that makes these rolls feel special, yet effortless enough for lazy Sunday mornings.

    Why This Recipe Works When Others Fail

    I’ve tested countless versions over the years—some too dense, others dry as parchment. The breakthrough came when I swapped cold butter for softened (trust me, it matters) and embraced a slightly sticky dough. Unlike fussy pastry, this one forgives over-kneading and adapts to humidity. The filling? A generous smear of cinnamon-spiked butter with a sprinkle of turbinado sugar for crunch. And those blueberries? Fold them in gently after the first roll to avoid streaks. The result? Rolls so tender, they’ll make you wonder why you ever settled for store-bought.

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    Blueberry Cinnamon Rolls

    • Author: Trusted Blog

    Description

    Soft and fluffy cinnamon rolls filled with sweet blueberries and a hint of cinnamon, topped with a creamy glaze.


    Ingredients

    Scale

    For the Crust:

    • 2 3/4 cups all-purpose flour
    • 1/4 cup granulated sugar
    • 1 packet instant yeast
    • 1/2 tsp salt
    • 1/2 cup warm milk
    • 1/4 cup unsalted butter, melted
    • 1 large egg
    • 1 cup fresh blueberries
    • 1/4 cup brown sugar
    • 1 tbsp ground cinnamon
    • 2 tbsp unsalted butter, softened
    • 1 cup powdered sugar
    • 2 tbsp milk
    • 1/2 tsp vanilla extract

    Instructions

    1. Prepare the Crust:

    1. In a large bowl, mix flour, sugar, yeast, and salt. Add warm milk, melted butter, and egg. Stir until a dough forms.
    2. Knead the dough on a floured surface for 5 minutes until smooth. Place in a greased bowl, cover, and let rise for 1 hour.
    3. Roll the dough into a rectangle. Spread softened butter over the surface, then sprinkle brown sugar, cinnamon, and blueberries evenly.
    4. Roll the dough tightly into a log and cut into 12 equal slices. Place in a greased baking dish and let rise for 30 minutes.
    5. Preheat oven to 375°F (190°C). Bake rolls for 20-25 minutes until golden brown.
    6. Whisk powdered sugar, milk, and vanilla to make the glaze. Drizzle over warm rolls before serving.

    Notes

    You can customize the seasonings to taste.

    The Best Blueberry Cinnamon Rolls You’ll Ever Make

    There’s something magical about the combination of juicy blueberries and warm cinnamon, especially when swirled into soft, pillowy dough. These blueberry cinnamon rolls are my go-to when I want to treat my family—or myself—to a little morning indulgence. The recipe is surprisingly simple, but the results taste like they came straight from a cozy bakery.

    Ingredients You’
    ll Need

    Let’s gather everything first—because nothing’s worse than realizing you’re out of butter mid-recipe!

    • 2 ¾ cups all-purpose flour – I like to use unbleached for a softer texture.
    • ¼ cup granulated sugar – Just enough sweetness to balance the tart berries.
    • 1 packet (2 &#
      xBC; tsp) active dry yeast
      – The magic that makes these rolls rise beautifully.
    • ½ tsp salt – Never skip this—it enhances all the flavors.
    • ½ cup whole milk, warmed – Whole milk makes the dough extra tender.
    • ¼ cup uns
      alted butter, melted
      – Because butter = happiness.
    • 1 large egg, room temperature – Helps bind everything together.
    • 1 cup fresh blueberries – Frozen works too, but don’t thaw them first!
    • ½ cup bro
      wn sugar
      – For that deep, caramel-like filling.
    • 2 tsp ground cinnamon – The perfect cozy spice.
    • 2 tbsp softened butter (for filling) – Spreadable consistency is key!

    Step-by-Step Ins
    tructions

    Now, let’s roll up our sleeves and get baking. Don’t worry—I’ll walk you through every step!

    1. Activate the yeast: In a small bowl, whisk the warm milk (around 110°F—think bathwater, not boiling!) with a pinch of sugar. Sprinkle the yeast on top and let it sit for 5-10 minutes until frothy. If it doesn’t bubble, your yeast might be sleepy—start fresh!
    2. Make the dough: In a large mixing bowl, combine flour, sugar, and salt. Pour in the yeast mixture, melted butter, and egg. Stir with a wooden spoon until a shaggy dough forms. Then, turn it onto a floured surface and knead for 5-7 minutes until smooth and elastic. (Tip: If the dough sticks, add a sprinkle of flour—but don’t overdo it!)
    3. First rise:
    trong> Place the dough in a lightly greased bowl, cover with a damp towel, and let it rise in a warm spot for 1 hour, or until doubled in size. My favorite trick? Let it rise in the oven with just the light on—no heat!
  • Prepare the filling: While the dough rises, gently toss the blueberries with brown sugar and cinnamon in a small bowl. Set aside—try not to snack on them!
  • Roll it out: Once the dough has risen, punch it down (so satisfying!) and roll it into a 12×16-inch rectangle on a floured surface. Spread the softened butter evenly over the dough, then sprinkle the blueberry mixture all the way to the edges.
  • Now comes the fun

    part—rolling and slicing! But we’ll get to that in the next half of the recipe. Trust me, your kitchen is about to smell like a dream.

    Pro Tips for Perfect Blueberry Cinnamon Rolls

    Every baker needs a few tricks up their sleeve to make their creations shine. Here are my tried-and-true tips for the best blueberry cinnamon rolls:

    • Use room
      temperature ingredients
      – This helps the dough rise properly and creates a tender texture
    • Don’t over-flour your surface – Too much flour can make the rolls dense
    • Let the dough rest – Giving it time to relax makes rolling much easier
    • Fresh vs froze
      n blueberries
      – Fresh berries hold their shape better, but frozen work in a pinch (just pat them dry first)

    Delicious Variations to Try

    One of the best things about this recipe is how adaptable it is! Here are some tasty twists:

    • Lemon blueberry – Add 1 tbsp lemon zest to the filling and a lemon glaze
    • Cream cheese s
      tuffed
      – Spread softened cream cheese under the blueberry layer
    • Streusel topped – Sprinkle a buttery crumb topping before baking
    • Vegan version – Use plant-based milk, butter, and an egg substitute

    What to Serve Wi
    th Your Blueberry Cinnamon Rolls

    While these rolls are delicious on their own, here are some perfect pairings:

    • A hot cup of coffee or tea
    • Fresh fruit salad for a balanced breakfast
    • Crispy bacon or sausag
      e for a sweet-savory combo
    • Vanilla ice cream for an indulgent dessert

    The Wonderful Benefits of Homemade Cinnamon Rolls

    Beyond the amazing taste, making these at home has some great advantages:

    • You control the i
      ngredients – no preservatives or artificial flavors
    • They fill your home with the most incredible aroma
    • Perfect for special occasions or weekend treats
    • Great for gifting to f
      riends and neighbors
    • The satisfaction of creating something delicious from scratch

    Real-Life Tips from My Kitchen to Yours

    After making these dozens of times, here are my personal insights:

    • The dough might s
      eem sticky at first – resist adding too much flour!
    • If your kitchen is cold, let the dough rise in a slightly warmed oven
    • Use dental floss to cut clean slices without squishing the rolls
    • For extra gooey center
      s, bake in a glass baking dish
    • Leftovers? They reheat beautifully in the microwave for 15-20 seconds

    Conclusion

    The

    re you have it—the perfect recipe for irresistibly soft and flavorful blueberry cinnamon rolls! Whether you’re baking them for a lazy Sunday brunch, a special occasion, or just because, these rolls are sure to impress. The combination of sweet blueberries, warm cinnamon, and a luscious glaze makes every bite pure bliss. Plus, the recipe is simple enough for bakers of all levels to master.

    Now it’s your turn! Whip up a batch, let the aroma fill your kitchen, and treat yourself to a little slice of happiness. Don’t forget to snap a photo and share your creation with us—we’d love to see how yours turned out! And if you’re craving more cozy baking inspiration, check out our other homemade pastry recipes for more delicious ideas.

    FAQs

    Can I use frozen blueberries instead of fresh?

    Absolutely! Frozen blueberries work just fine, but be sure to thaw and drain them well to avoid excess moisture in your dough. You may also want to toss them in a little flour to prevent bleeding.

    How do I store leftove
    r blueberry cinnamon rolls?

    Store them in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate for up to 5 days or freeze (unglazed) for up to 3 months. Reheat in the microwave or oven before serving.

    Can I make these rolls ahead of time?

    Yes! Prepare the rolls up to the shaping step, cover tightly, and refrigerate overnight. In the morning, let them rise at room temperature for about 30 minutes before baking. You can also freeze unbaked rolls for up to a month—just thaw and rise before baking.

    Why are my rolls dense instead of fluffy?

    This usually happens if the dough didn’t rise properly. Make sure your yeast is fresh, the milk isn’t too hot (it should be warm, not boiling), and the dough gets enough time to double in size. A warm, draft-free spot helps!

    Can I skip the glaze?<
    /h3>

    Of course! The rolls are delicious on their own, but the glaze adds a lovely sweetness. If you prefer something lighter, try a dusting of powdered sugar or a drizzle of honey instead.