Green Chile Chicken Smothered Burritos – Easy & Cheesy Comfort Food!

Craving Comfort Food?

Are you one of the millions of home cooks who, according to recent food trends, are actively seeking out easy, flavorful, and comforting meals to share with family? If so, you’ve landed in the perfect spot! These Green Chile Chicken Smothered Burritos are an irresistible combination of zesty green chile sauce and tender shredded chicken, all wrapped up in soft flour tortillas and baked to cheesy perfection. Whether you’re a seasoned fan of classic Mexican cuisine or simply adore a good, hearty comfort food dish, this recipe is guaranteed to become a weeknight favorite!

Irresistible Ingredients for Green Chile Chicken Smothered Burritos

The magic of these smothered burritos lies in the simplicity and quality of their ingredients. We’ve focused on creating a deeply flavorful yet straightforward dish that celebrates the bright, slightly spicy notes of green chiles.

For the Chicken and Sauce Base:

• 1.5 lbs Boneless, Skinless Chicken Breasts or Thighs: Thighs offer more moisture and fat, resulting in tender, easily shreddable meat. Breasts cook faster but can dry out if overcooked.
• 1 tbsp Olive Oil: A good quality extra virgin olive oil for sautéing.
• 1 large Yellow Onion, finely chopped: Adds a sweet, pungent base.
• 3-4 cloves Garlic, minced: Essential for aromatic depth.
• 1 (10 oz) can Diced Green Chiles, undrained: This is the star! Use mild or hot depending on your preference. The juice adds flavor.
• 1 (4 oz) can Diced Green Chiles, undrained (optional, for extra chile kick): Double up if you love that zesty green chile flavor!
• 1 cup Chicken Broth: Provides liquid for the sauce and helps meld flavors. Low sodium is a good choice.
• 1 tsp Cumin: Earthy, warm, and slightly smoky.
• 1/2 tsp Dried Oregano: A classic pairing with Mexican flavors.
• Salt and freshly ground Black Pepper, to taste: Essential for bringing out all the flavors.
• 1/4 cup Chopped Fresh Cilantro (optional): Adds a bright, fresh finish.

For Assembling the Burritos:

• 8-10 large Flour Tortillas (10-inch): Soft and pliable for easy rolling. Warming them up is key!
• 2 cups Shredded Cheese: A Monterey Jack, Colby Jack, or Mexican blend melts beautifully and offers a mild, creamy flavor.

For Optional Toppings:

• Sour Cream or Greek Yogurt
• Salsa
• Diced Avocado or Guacamole
• More Fresh Cilantro
• Sliced Jalapeños (for those who like it extra spicy!)

Timing is Everything

Compared to many similar comfort food recipes that can take upwards of 1.5 to 2 hours, these Green Chile Chicken Smothered Burritos are relatively quick to assemble, making them perfect for busy weeknights or a relaxed weekend meal. The active prep is minimal, with most of the time dedicated to simmering and baking.

Step-by-Step Instructions

Let’s get cooking! Follow these simple steps to create your own batch of incredibly satisfying smothered burritos.

Step 1: Shred the Chicken

If your chicken is not already cooked, poach or bake the chicken breasts or thighs until fully cooked through (internal temperature of 165°F or 74°C). Once cooked, let it cool slightly, then shred it using two forks or your hands. Alternatively, you can cook the chicken directly in the simmering sauce in step 4 if you prefer, but shredding first ensures even distribution of chicken throughout the filling.

Step 2: Sauté Onions and Garlic

Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and sauté until softened and translucent, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.

Step 3: Add Chiles and Spices

Pour in the diced green chiles (both cans, including the juice for maximum flavor). Add the cumin, oregano, salt, and pepper. Stir well to combine with the onions and garlic.

Step 4: Create the Sauce

Pour in the chicken broth. Bring the mixture to a gentle simmer. Let it cook for about 5-10 minutes, allowing the flavors to meld and the sauce to thicken slightly. Taste and adjust seasoning as needed.

Step 5: Combine Chicken and Sauce

Add the shredded chicken to the skillet with the green chile sauce. Stir to coat the chicken completely. If using fresh cilantro, stir it in now. Let it simmer gently for another 5 minutes so the chicken absorbs the delicious flavors.

Step 6: Warm Tortillas

While the chicken is simmering, warm your flour tortillas. You can do this a few ways: briefly in a dry skillet, in the microwave wrapped in a damp paper towel, or directly over a low gas flame for a slight char and pliability. This step is crucial to prevent them from tearing when rolling.

Step 7: Assemble the Burritos

Lay out a warmed tortilla. Spoon a generous amount of the green chile chicken mixture into the center. Sprinkle a good portion of shredded cheese over the filling. Fold in the sides of the tortilla, then tightly roll it up from the bottom, tucking the filling in as you go. Repeat with the remaining tortillas and filling.

Step 8: Smother and Bake

Preheat your oven to 350°F (175°C). Lightly grease a 9×13 inch baking dish. Place the assembled burritos seam-side down in the dish. Spoon the remaining green chile sauce (you might want to reserve a little for serving if you like extra sauce) over the top of the burritos, ensuring they are well-covered. Sprinkle the remaining shredded cheese generously over the sauce. Bake for 15-20 minutes, or until the cheese is melted and bubbly and the burritos are heated through.

Step 9: Serve and Enjoy!

Let the burritos rest for a few minutes after removing them from the oven. Serve hot, garnished with your favorite toppings like sour cream, salsa, avocado, or extra cilantro. Enjoy the ultimate comfort food experience!

Nutritional Highlights

While the exact nutritional values can vary based on specific ingredients and portion sizes, these Green Chile Chicken Smothered Burritos typically offer a good balance of protein and carbohydrates. A serving generally contains:

• Calories: Approximately 450-600 calories
• Protein: Around 25-35g (from chicken and cheese)
• Carbohydrates: Around 30-45g (from tortillas and sauce)
• Fat: Around 20-35g (from cheese, chicken thighs if used, and oil)

(Note: This is an approximation. For precise nutritional information, you would need to calculate based on exact ingredients used.)

Healthier Alternatives

Looking to lighten up this comfort classic without sacrificing flavor? Try these swaps:

• Leaner Protein: Use chicken breast and ensure it’s not overcooked. You could also try shredded turkey for even leaner protein.
• Whole Wheat Tortillas: Opt for smaller, whole wheat tortillas for added fiber and fewer refined carbs.
• Reduced Fat Cheese: Use a reduced-fat Monterey Jack or a blend.
• Greek Yogurt: Substitute sour cream with low-fat Greek yogurt for a creamy topping with more protein and less fat.
• Lower Sodium Broth: Always a good choice to manage sodium intake.
• Extra Veggies: Finely chopped bell peppers (any color) can be sautéed with the onions for added nutrients and flavor.

Serving Suggestions

These smothered burritos are a meal in themselves, but they pair wonderfully with:

• A simple side salad with a light vinaigrette.
• Mexican rice or cilantro-lime rice.
• Refried beans or black beans.
• A dollop of fresh pico de gallo for a burst of freshness.

Common Mistakes to Avoid

• Dry Chicken: Overcooking chicken, especially breasts, will result in tough, dry meat. Poaching or baking until just done is key.
• Tearing Tortillas: Not warming tortillas sufficiently before assembling will make them brittle and prone to tearing, leading to messy burritos.
• Under-seasoning: Don’t be shy with salt and pepper! Taste the sauce and filling before assembling and adjust.
• Not Enough Sauce: Smothered burritos should be “smothered”! Ensure you have enough sauce to generously cover the burritos before baking.
• Burning Garlic: Garlic burns quickly. Add it towards the end of sautéing onions and stir frequently.

Storing Your Masterpiece

Leftover Green Chile Chicken Smothered Burritos can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until heated through. The sauce might thicken upon standing, so you may want to add a splash of broth or water when reheating.

Ready to Smother?

These Green Chile Chicken Smothered Burritos are more than just a meal; they are a warm hug in food form. They strike that perfect balance of being easy enough for a weeknight but impressive enough for guests. The creamy, cheesy, and slightly spicy profile is universally loved and sure to become a favorite in your recipe rotation. So gather your ingredients, get ready for some serious comfort, and let’s make these delicious smothered burritos!

Frequently Asked Questions

Green Chile Chicken Smothered Burritos Recipe Delight

• Author: Chef Mia

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Description

Are you craving a hearty and satisfying meal that’s bursting with flavor? Look no further! TheseGreen Chile Chicken Smothered Burritosare an irresistible combination of zesty green chile sauce and tender chicken wrapped in soft flour tortillas. Whether you’re a fan of classic Mexican cuisine or just love a good comfort food recipe, this dish is a must-try!

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Ingredients

Scale 1x2x3x

• 2 tablespoonsvegetable oil
• 3 tablespoonsflour
• 1 cuplow-sodium chicken broth
• 14-ounce can green enchilada sauce(recommended brand: Hatch)
• 1 teaspoonground cumin
• ¼ teaspoonsalt
• Freshly ground black pepper to taste
• 3 cupsshredded rotisserie chicken
• 4-ounce can mild diced green chiles, drained
• ½ cupsour cream
• 1 cupshredded Monterey Jack cheese
• ½ teaspoonsalt
• Freshly ground black pepper to taste
• 6burrito-sized flour tortillas (10-inch)
• 2 cupsshredded cheese(sharp cheddar and Monterey Jack blend)
• ¼ cupthinly sliced green onions
• Fresh cilantro
• Avocado
• Extra sour cream
• Hot sauce or salsa

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Instructions

1. Heat the vegetable oil in a medium saucepan overlow heat.
2. Whisk in the flour, cooking and whisking constantly for about 1-2 minutes until it starts to lightly brown.
3. Gradually whisk in the chicken broth, enchilada sauce, cumin, salt, and pepper.
4. Increase the heat tomedium-high, bringing the mixture to a boil.
5. Once boiling, reduce the heat to a simmer and whisk until the sauce thickens. Set it aside.
6. In a large mixing bowl, combine the shredded chicken, diced green chiles, sour cream, and shredded Monterey Jack cheese.
7. Season the mixture with salt and freshly ground black pepper.
8. Preheat your oven to350°Fand grease a 13×9-inch baking dish with non-stick cooking spray.
9. Warm the flour tortillas in the microwave for 20-30 seconds between paper towels.
10. Divide the chicken filling evenly between the tortillas, folding the edges over and rolling them up.
11. Place the burritos seam-side down in the prepared baking dish.
12. Pour the green burrito sauce over the burritos and cover the dish with foil.
13. Bake the covered burritos for20 minutes.
14. Remove the foil, sprinkle the shredded cheese over the top, and bake for another10 minutesuntil the cheese is melted and bubbly.
15. Garnish with sliced green onions and serve with your favorite toppings!

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Notes

Use Hatch brand green enchilada sauceif you can find it. The flavors are authentic and bring out the best in the green chile sauce.
For extra creaminess, add a bit more sour cream to the burrito filling.
To make this dish spicier, swap out the mild green chiles for medium or hot varieties.
You can also add cooked rice or beans to the filling for a heartier burrito.

Slow Cooker Sausage & Peppers Ravioli Lasagna – Easy & Flavorful! 🤤

Are you looking for a weeknight dinner that feels gourmet but requires minimal effort, perhaps shaving off at least 30 minutes from traditional lasagna prep? If so, you’ve landed in the right place! Welcome to a new and exciting recipe on our journey to discovering amazing, comforting dishes! Today, we will dive into the world of hearty, cheesy comfort food with a twist—Slow Cooker Sausage and Peppers Ravioli Lasagna. This delicious dish combines the best of Italian flavors with the ease and convenience of a slow cooker. Whether you’re a lasagna lover or a fan of ravioli, this meal will become a new favorite in your weekly dinner rotation. Get ready to wow your family with this flavorful and simple recipe!

Ingredients

Gather these delightful components to create your masterpiece:

• 1 lb Italian sausage (sweet or hot): The backbone of our flavor profile. Choose your preferred spice level for a truly personalized dish. Mildly spiced sausage offers a rich, savory base, while hot Italian sausage will bring a pleasant kick and warmth.
• 1 large onion, thinly sliced: Adds a sweet, mellow depth when cooked down. A yellow or sweet onion works best here, caramelizing beautifully.
• 2 bell peppers (any color), thinly sliced: Bringing vibrant color and a slight sweetness. Red, yellow, or orange peppers are excellent choices, offering a tender bite and a visually appealing contrast.
• 3 cloves garlic, minced: For that essential pungent aroma and flavor. Freshly minced garlic will always provide the most robust taste.
• 1 (24 oz) jar marinara sauce: The speedy sauce base. Opt for a good quality marinara that you love the taste of, as it will be the primary liquid. Look for one with rich tomato flavor and balanced herbs.
• 1 (15 oz) can fire-roasted diced tomatoes, undrained: Adds texture and a hint of smokiness. The fire-roasting deepens the tomato flavor and provides little bursts of juicy goodness.
• 1 (9 oz) package refrigerated ravioli (any filling): The star of our “lasagna” layers! Cheese or spinach ravioli are classic choices, but feel free to experiment with mushroom or butternut squash for a unique twist.
• 1 (15 oz) container ricotta cheese: For creamy pockets of indulgence. Whole milk ricotta will offer the creamiest texture, but part-skim is a fine substitute.
• 1 large egg: Binds the ricotta mixture. A standard large egg is perfect.
• 1/2 cup grated Parmesan cheese, plus more for topping: Adds a salty, nutty finish. Freshly grated Parmesan will always yield superior flavor and meltability.
• 1/4 cup chopped fresh parsley (optional): For a touch of freshness. Fresh parsley adds a lovely pop of green and a bright, herbaceous note.
• 1.5 cups shredded mozzarella cheese: For that glorious cheesy topping. A blend of mozzarella and provolone can also be delicious for extra depth.
• Salt and freshly ground black pepper to taste: To enhance all the wonderful flavors.

Timing

This recipe is designed for efficiency, coming in at an average total time that is significantly less than many traditional lasagna recipes, which can often take 4-5 hours from start to finish, including baking and resting. The slow cooker does the heavy lifting, allowing you more time to relax or tend to other tasks.

Instructions

Step 1: Prep Your Veggies and Sausage

Begin by placing a large skillet over medium-high heat. If your Italian sausage has a casing, remove it. Add the sausage to the hot skillet and break it apart with a spoon. Cook until it’s browned and cooked through, about 5-7 minutes. Once browned, drain off any excess grease, leaving just a little bit in the pan for flavor. Add the thinly sliced onion and bell peppers to the skillet with the sausage. Sauté for 5-7 minutes until the vegetables begin to soften. Stir in the minced garlic and cook for another minute until fragrant. This step builds a delicious base of flavor.

Step 2: Layer the Lasagna

In your slow cooker insert (a 6-quart or larger is recommended), spread about 1/2 cup of marinara sauce evenly across the bottom. This prevents sticking and adds moisture. Next, spoon the sausage and pepper mixture over the sauce. In a medium bowl, stir together the ricotta cheese, egg, Parmesan cheese, and chopped parsley (if using). Season this mixture with salt and pepper to your taste. Dollop spoonfuls of the ricotta mixture evenly over the sausage and pepper layer. Arrange the refrigerated ravioli in a single layer over the ricotta, trying to cover as much surface area as possible. It’s okay if they overlap slightly. Pour the remaining marinara sauce and the undrained fire-roasted diced tomatoes over the ravioli, ensuring they are mostly covered. Sprinkle the shredded mozzarella cheese evenly over the top. You can add a little extra Parmesan here if you like it extra cheesy.

Step 3: Cook It Up

Cover the slow cooker with its lid. Cook on LOW for 2.5 to 3 hours, or on HIGH for 1.5 to 2 hours. The exact cooking time will depend on your slow cooker’s model and settings. You’re looking for the ravioli to be tender and the sauce to be bubbling gently around the edges. It’s important not to overcook, as the ravioli can become mushy if left too long.

Step 4: Uncover and Melt

Once the ravioli is cooked through, carefully remove the lid. If you desire a more golden and bubbly cheese topping, you can switch your slow cooker to the “warm” setting or remove the lid and place it under the broiler in your oven for 2-3 minutes, watching it very closely to prevent burning. *Alternatively, you can simply allow the residual heat to melt and slightly toast the cheese for about 15-20 minutes with the lid slightly ajar.* Let the lasagna rest for about 10-15 minutes before serving. This allows it to set up slightly, making it easier to scoop and serve without it falling apart.

Nutritional Information

• Calories: Approximately 450-550 per serving (varies based on sausage type, cheese, and portion size)
• Protein: High, from sausage, ricotta, and Parmesan
• Carbohydrates: Moderate, primarily from ravioli and sauce
• Fat: Moderate to high, depending on cheese and sausage used

Please note: Nutritional values are estimates and can vary.

Healthier Alternatives

You can lighten this dish without sacrificing too much flavor:

• Leaner Sausage: Opt for turkey or chicken Italian sausage, or a reduced-fat pork sausage.
• Whole Wheat Ravioli: Look for whole wheat versions of your favorite ravioli.
• Reduced-Fat Cheeses: Use part-skim ricotta and reduced-fat mozzarella.
• More Veggies: Bulk it up with extra vegetables like zucchini, spinach, or mushrooms in the sausage mixture.
• Lighter Sauce: Use a marinara with less added sugar and oil.

Serving Suggestions

This hearty lasagna is a meal in itself, but it pairs wonderfully with:

• A simple green salad with a light vinaigrette.
• Crusty garlic bread for soaking up extra sauce.
• Steamed or roasted green beans or broccoli.

Common Mistakes to Avoid

• Overcrowding the Ravioli: If your ravioli is layered too thickly or unevenly, it may not cook through properly. Aim for a single layer.
• Not Enough Liquid: Ensure the ravioli is well-covered with sauce. If it looks too dry, you can add a splash of broth or water.
• Overcooking: This can lead to mushy ravioli and a watery lasagna. Keep an eye on the cooking time.
• Skipping the Rest Time: Letting the lasagna rest helps it set, making it easier to serve and improving texture.

Storing Tips

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven until heated through.

Conclusion

This Slow Cooker Sausage and Peppers Ravioli Lasagna is a testament to how simple ingredients and a little slow cooker magic can create an unbelievably delicious and comforting meal. It’s perfect for busy weeknights, family gatherings, or whenever you crave a taste of Italian-inspired comfort without the fuss. Give this recipe a try and let us know how it turned out in the comments below! We’d love to hear your variations and enjoy this fantastic dish!

FAQs

Can I use fresh ravioli instead of refrigerated?

Yes, you can! Fresh ravioli will cook even faster, so reduce the cooking time. You might want to check for tenderness around the 1.5-2 hour mark on low.

What kind of ravioli filling works best?

While cheese ravioli is a classic, any filling will work! Spinach, mushroom, or even a meat-filled ravioli will be delicious. Just adjust seasoning if your ravioli is already seasoned.

Can I make this recipe ahead of time?

You can assemble the lasagna in the slow cooker insert the night before and refrigerate it. Add an extra 30-60 minutes to the cooking time on low in the morning since you’re cooking from cold.

My sauce seems too watery. What can I do?

If the sauce is too thin towards the end of cooking, remove the lid and cook on HIGH for the last 30 minutes to allow some liquid to evaporate. Alternatively, you can serve it as is; the pasta will absorb some of the liquid.

Can I freeze this lasagna?

This dish is best enjoyed fresh. However, if you have leftovers, they can be frozen in individual portions. Thaw overnight in the refrigerator and reheat gently.

Sicilian Pesto Recipe – Authentic Pesto alla Trapanese in 20 Min!

A Taste of Sicily: What is Pesto alla Trapanese?

Are you curious about how to capture the vibrant, sun-drenched flavors of Sicily in under 30 minutes? If you’re a fan of rich, aromatic, and vibrant Italian dishes, then this Sicilian Pesto recipe, also known as Pesto alla Trapanese, is an absolute must-try. This delightful variation of the classic Italian pesto from Genoa swaps pine nuts for almonds and adds the bright, fresh acidity of ripe tomatoes, creating a sauce that is both incredibly flavorful and uniquely Sicilian. Unlike its Ligurian cousin, Pesto alla Genovese, Pesto alla Trapanese offers a more robust and slightly tangy profile, making it a perfect companion for pasta, bread, or even as a spread. Whether you’re looking for a quick and easy weeknight meal or something to impress guests at your next dinner party, this recipe brings the authentic tastes of Italy right to your kitchen, proving that gourmet can be remarkably simple and fast.

Ingredients for Pesto alla Trapanese

The beauty of Pesto alla Trapanese lies in its fresh, simple ingredients, each contributing to its distinctive flavor. For the most authentic taste, using high-quality produce is key. Here’s what you’ll need:

Fresh Tomatoes

Quantity: 1 lb (about 450g) ripe plum tomatoes or Roma tomatoes.

Sensory Description: Look for tomatoes that are firm yet yield slightly to pressure, with a deep red color and a sweet, slightly acidic aroma. These will provide the juicy base and characteristic tang of the pesto.

Substitution: If fresh tomatoes are out of season, you can use 1 (15-ounce) can of high-quality whole peeled tomatoes, well-drained. However, the flavor will be less bright and fresh.

Almonds

Quantity: 1/2 cup (about 75g) blanched slivered or whole almonds.

Sensory Description: Blanched almonds have a smoother texture and a milder, sweeter flavor than with skins. They should smell faintly nutty and be dry and crisp.

Substitution: While almonds are traditional, you could experiment with pine nuts (though this would lean towards Genovese pesto) or even walnuts for a different nutty depth.

Garlic

Quantity: 2-3 large cloves, depending on your preference.

Sensory Description: Fresh garlic should be firm, with dry, papery skin and a pungent, spicy aroma.

Substitution: For a milder garlic flavor, you can use roasted garlic cloves instead.

Basil

Quantity: 2 cups fresh basil leaves, packed (about 2 ounces or 60g).

Sensory Description: Choose bright green, fragrant leaves free from wilting or dark spots. The aroma should be sweet, peppery, and slightly minty.

Substitution: While basil is essential, a small amount of fresh parsley can add a fresh green note if you’re short on basil.

Pecorino Romano or Parmesan

Quantity: 1/2 cup (about 50g) finely grated cheese.

Sensory Description: Aged Pecorino Romano offers a sharp, salty, and slightly tangy flavor, while Parmesan (Parmigiano-Reggiano) is nutty and savory. Both should have a firm, granular texture when grated.

Substitution: Use a mix of both for complexity, or stick to one if preferred. For a dairy-free option, nutritional yeast can offer a cheesy substitute.

Extra Virgin Olive Oil

Quantity: 1/4 to 1/2 cup (60-120ml), plus more for drizzling.

Sensory Description: Opt for a good quality extra virgin olive oil with a fruity, peppery flavor that complements the other ingredients, rather than overpowering them.

Salt and Pepper

Quantity: To taste.

Sensory Description: Freshly ground black pepper and good quality sea salt will enhance all the flavors.

Timing Your Culinary Journey

One of the biggest draws of Pesto alla Trapanese is its speed. Get ready for efficiency!

Compared to many homemade sauces that can take hours, this Sicilian Pesto is a true weeknight warrior, ready in the time it takes to boil water for pasta!

Step-by-Step Instructions

Crafting this authentic Sicilian Pesto is deceptively simple. The traditional method involves a mortar and pestle, but a food processor makes it incredibly quick and easy. We’ll guide you through both!

Step 1: Prepare the Tomatoes

Wash the tomatoes thoroughly. If using whole almonds, lightly toast them in a dry skillet over medium heat for 2-3 minutes until fragrant, then let them cool slightly. This step amplifies their nutty flavor and makes them easier to grind.

Step 2: Blanch and Peel Tomatoes

Score an ‘X’ on the bottom of each tomato. Bring a small pot of water to a boil. Carefully lower the tomatoes into the boiling water for about 30-60 seconds, until the skins start to loosen around the ‘X’. Immediately transfer them to an ice bath to stop the cooking. Once cool enough to handle, the skins should peel off easily. Halve the peeled tomatoes and gently squeeze out most of the seeds and excess watery pulp. Roughly chop the tomato flesh.

Step 3: Prepare the Almonds

If using a mortar and pestle, begin by pounding the blanched almonds into a coarse meal. If using a food processor, add the blanched almonds and pulse until they form a coarse meal.

Step 4: Combine and Pound

Mortar & Pestle Method: Add the chopped tomatoes and garlic cloves to the mortar with the almond meal. Pound and grind everything together until you achieve a chunky, rustic paste. This will take patience and a good arm!

Food Processor Method: Add the blanched almonds, garlic cloves, and chopped tomatoes to the food processor. Pulse until the mixture is finely chopped and forms a cohesive, slightly chunky paste. Scrape down the sides as needed.

Step 5: Add Basil and Cheese

Add the fresh basil leaves and the grated Pecorino Romano or Parmesan cheese to the mixture. Continue to pound (mortar & pestle) or process (food processor) until the basil is finely chopped and incorporated, and the cheese is well mixed throughout. Don’t over-process the basil, as it can turn bitter and dull in color.

Step 6: Emulsify with Olive Oil

With the mortar and pestle, gradually drizzle in the extra virgin olive oil while continuously stirring and grinding to emulsify the sauce into a creamy consistency. If using a food processor, drizzle the olive oil through the feed tube while the processor is running on a low setting, until the pesto reaches your desired texture – it should be smooth but still retain some character.

Step 7: Season and Serve

Season generously with salt and freshly ground black pepper to taste. Stir well. Taste and adjust seasoning if necessary. If the pesto seems too thick, you can thin it with a little more olive oil or a tablespoon or two of the pasta cooking water.

Nutritional Highlights

While exact figures vary based on ingredient brands and quantities, a typical serving (about 1/4 cup) of homemade Pesto alla Trapanese is roughly:

• Calories: 200-300 kcal
• Fat: 20-30g (mostly healthy monounsaturated fats from olive oil and almonds)
• Carbohydrates: 5-10g (primarily from tomatoes and almonds)
• Protein: 3-5g (from cheese and almonds)
• Fiber: 1-2g

Note: These are estimates. The cheese and olive oil contribute significantly to the calorie and fat content.

Healthier Alternatives and Swaps

Looking to lighten up this already vibrant sauce? Here are a few ideas:

• Reduce Olive Oil: Carefully measure your olive oil, or use a lighter olive oil. You can also add a splash of water (or pasta water) to help emulsify and reduce the need for excessive oil.
• Less Cheese: Use a smaller amount of Pecorino or Parmesan, or opt for a lighter hard cheese. A sprinkle of nutritional yeast can add a cheesy flavor without the fat and calories.
• Boost Veggies: While tomatoes are already in, you could try adding a handful of baby spinach or a small amount of roasted red pepper (from a jar, drained) for added nutrients and flavor complexity.
• Almond Choice: Using raw, unsalted almonds is generally preferable to roasted and salted varieties for better control over sodium and fat.

Serving Suggestions

Pesto alla Trapanese is incredibly versatile! Here are some favorite ways to enjoy it:

• Pasta: Toss it with your favorite pasta shapes like bucatini, spaghetti, or fusilli. Reserve some pasta water to help emulsify the sauce and coat the pasta beautifully.
• Bruschetta: Spread generously on toasted baguette slices for a quick and flavorful appetizer.
• Sandwiches & Wraps: Use it as a flavorful spread instead of mayonnaise.
• Dipping Sauce: Perfect for grissini, vegetable sticks, or even grilled meats and fish.
• Pizza Base: A thin layer can be a delightful alternative to tomato sauce on a pizza.

Common Mistakes to Avoid

Keep these tips in mind for the best Pesto alla Trapanese:

• Over-processing Basil: This can lead to a dull green color and a slightly bitter flavor. Pulse basil in short bursts.
• Using Watery Tomatoes: Remove seeds and excess pulp from tomatoes to avoid a watery pesto.
• Not Toasting Almonds: Toasting enhances the almond flavor significantly.
• Under-seasoning: Pesto needs adequate salt and pepper to make all the flavors pop. Always taste and adjust.
• Using Old/Wilted Basil: Fresh, vibrant basil is crucial for bright flavor and color.

Storing Your Sicilian Pesto

Homemade pesto is best enjoyed fresh, but it can be stored for a few days:

• Refrigerator: Transfer the pesto to an airtight container. To prevent browning, pour a thin layer of olive oil over the surface. It will keep for 3-4 days.
• Freezer: For longer storage, freeze the pesto in ice cube trays. Once frozen, transfer the pesto cubes to a freezer bag. This allows you to easily thaw only what you need. Frozen pesto is best used within 2-3 months.

Buon Appetito!

Pesto alla Trapanese is more than just a sauce; it’s a taste of Sicilian sunshine, tradition, and the simple joy of fresh ingredients. In just 20 minutes, you can bring the authentic flavors of the Mediterranean to your table. Its bright, robust taste is a testament to the power of simple, quality ingredients. Don’t be intimidated by the “authentic” label – this recipe is incredibly approachable and rewarding for cooks of all levels. So, gather your ingredients, embrace the process, and prepare to fall in love with this vibrant Sicilian classic. What will you be serving your Pesto alla Trapanese with first?

Frequently Asked Questions

***Can I make Pesto alla Trapanese without a food processor or mortar and pestle?***

While those methods are traditional and yield the best texture, you could potentially use an immersion blender, but be very careful not to over-process. A high-powered blender might also work, but it could result in a very smooth, almost puréed consistency.

***Why are my tomatoes watery?***

The best way to avoid a watery pesto is to use ripe, but not overly ripe, tomatoes and to remove most of the seeds and watery pulp before chopping. Plum or Roma tomatoes are often less watery than beefsteak varieties.

***Can I use dried basil?***

No, dried basil has a very different flavor profile and texture that won’t work for this recipe. Fresh basil is essential for the bright, aromatic quality of Pesto alla Trapanese.

***My pesto is a bit bitter, what did I do wrong?***

Bitterness in pesto often comes from over-processing the basil, especially in a food processor, or from using the tough stems or older, bruised leaves. Processing basil in short bursts and using only fresh, vibrant leaves can help prevent this.

Golden Seared Cod with Herb Butter Sauce | Quick & Easy Dinner!

Discover the Golden Seared Cod

The quest for a go-to seafood recipe often leads us down a path of complicated steps and niche ingredients. But what if we told you that a restaurant-quality meal, featuring perfectly seared cod with a vibrant herb butter sauce, could be on your table in under 30 minutes? That’s the magic of this Golden Seared Cod. It’s a dish that transforms simple ingredients into something truly special. The cod, when seared correctly, develops a beautiful, crisp exterior while remaining flaky and moist inside. The accompanying herb butter sauce is a masterclass in flavor, infusing the fish with bright, herbaceous notes that awaken the palate. This recipe is designed for busy home cooks who don’t want to compromise on taste or quality, proving that elegant dinners can be achieved with minimal effort and time. Get ready to impress yourself and your loved ones with this culinary gem!

Ingredients for Golden Seared Cod

Gathering the right ingredients is the first step to culinary success. For this Golden Seared Cod with Herb Butter Sauce, we’ve focused on fresh, readily available items that sing together. The quality of your cod will be paramount, so opt for fresh, firm fillets if possible. For the sauce, fresh herbs are non-negotiable – they provide that unmistakable aromatic punch that dried herbs simply cannot replicate. Here’s what you’ll need:

For the Cod

• 4 (6-ounce) Cod Fillets, skinless: Look for firm, slightly translucent white fillets. Cod is a mild, flaky white fish that sears beautifully.
  • Substitution: Halibut, haddock, or even firm tofu can be used, though cooking times may vary.
• 2 tablespoons Olive Oil: For searing. Use a good quality extra virgin olive oil for better flavor.
  • Substitution: Avocado oil or Grapeseed oil also work well for high-heat searing.
• Salt: To enhance the natural flavors of the cod.
  • Substitution: Sea salt or Kosher salt.
• Freshly Ground Black Pepper: For a touch of warmth.
  • Substitution: White pepper can be used if you prefer a subtler peppery note.

For the Herb Butter Sauce

• 4 tablespoons Unsalted Butter: The base of our luscious sauce. Unsalted allows you to control the saltiness.
  • Substitution: You can use salted butter, just reduce or omit added salt later. Plant-based butter can be used for a dairy-free version.
• 2 cloves Garlic, minced: Finely minced garlic releases its pungent aroma.
  • Substitution: Garlic powder (about 1/2 teaspoon) can be used in a pinch, but fresh is superior.
• 1/4 cup Fresh Parsley, chopped: Its bright, clean flavor is essential.
  • Substitution: A mix of parsley and chives, or even a little fresh dill.
• 2 tablespoons Fresh Chives, chopped: Adds a mild oniony freshness.
  • Substitution: Green onions (scallions), thinly sliced, can offer a similar bite.
• 1 tablespoon Lemon Juice: For that essential zing and brightness that cuts through the richness of the butter.
  • Substitution: Lime juice or a splash of white wine vinegar.
• Pinch of Red Pepper Flakes (optional): For a subtle hint of heat.
  • Substitution: A tiny dash of cayenne pepper.
• Salt and Pepper: To taste, adjust at the end.

Cooking Timing

Compared to many seafood recipes that can take upwards of 45 minutes to an hour, this Golden Seared Cod is a true time-saver, perfect for busy weeknights or when you’re craving a quick, elegant meal. The minimal prep and swift cooking time make it an ideal choice for beginners and experienced cooks alike.

Step-by-Step Instructions

Follow these simple steps to create a truly magnificent dish. The key is to have everything prepped and ready before you start cooking, as searing fish and making a quick pan sauce moves fast!

Step 1: Prepare the Cod Fillets

Begin by ensuring your cod fillets are completely dry. Pat them thoroughly with paper towels. This is a crucial step for achieving a beautiful golden sear, as moisture will steam the fish instead of browning it. Season both sides generously with salt and freshly ground black pepper. The seasoning not only enhances flavor but also helps to draw out any residual moisture from the surface.

Step 2: Make the Herb Butter Sauce

In a small bowl, combine the softened unsalted butter, minced garlic, chopped fresh parsley, chopped chives, lemon juice, and optional red pepper flakes. Mix everything together until well combined. You can gently warm this mixture slightly if your butter isn’t fully softened, but avoid melting it entirely. Set this herb butter aside. Having the sauce ready to go means you can finish the dish quickly after searing the fish.

Step 3: Sear the Cod to Golden Perfection

Heat the olive oil in a large, non-stick skillet or cast-iron pan over medium-high heat until it shimmers. Carefully place the seasoned cod fillets into the hot pan, presentation side down first (usually the smoother, skinless side). Don’t overcrowd the pan; cook in batches if necessary. Sear for 3-4 minutes per side, or until deeply golden brown and cooked through. The exact time will depend on the thickness of your fillets. The fish should flake easily with a fork when done, and its internal temperature should reach 145°F (63°C).

Step 4: Finish with the Herb Butter Sauce

Once the cod is seared and cooked, remove it from the skillet and set it aside on a plate. Reduce the heat to low. Spoon the prepared herb butter directly over the hot fish in the pan, allowing it to melt and coat the fillets. You can also spoon some of the melted herb butter over the fish directly. The residual heat from the pan and the fish will gently warm everything, infusing the cod with the fragrant butter sauce.

Step 5: Serve Promptly and Enjoy

Serve the Golden Seared Cod immediately while it’s piping hot. Spoon any extra herb butter sauce from the pan over the fish. This dish is best enjoyed fresh, savoring the crispy sear and the rich, aromatic sauce.

Nutritional Information

While exact nutritional values can vary based on exact ingredient amounts and specific brands used, a typical serving of Golden Seared Cod with Herb Butter Sauce provides the following approximate nutritional breakdown:

• Calories: ~350-450 kcal
• Protein: ~35-45g
• Fat: ~20-30g (depending on butter and oil usage)
• Carbohydrates: ~2-5g
• Sodium: Variable, depending on added salt

Note: This is a general estimate. It’s a lean protein source with healthy fats from olive oil and butter.

Healthier Alternatives

Want to lighten up this dish without sacrificing flavor? Here are some smart swaps:

• Reduce Butter: Use only 2 tablespoons of butter and supplement with an extra tablespoon of olive oil or a splash of chicken/vegetable broth for the sauce base.
• Less Oil for Searing: Use just 1 tablespoon of olive oil for searing, or even a good quality non-stick pan might allow for minimal oil.
• More Lemon Zest: Amp up the lemon zest in the sauce for more flavor without the added fat.
• Broiled Cod: Instead of searing, try broiling the cod for a few minutes per side, drizzled with a lighter version of the herb sauce.
• Herbs: While fresh is best, if you must use dried, use about 1/3 the amount and lightly toast them to release more flavor.

Serving Suggestions

This elegant dish pairs wonderfully with a variety of sides:

• Roasted Asparagus: A classic and healthy pairing.
• Quinoa or Brown Rice: For a more substantial meal.
• Steamed Green Beans: Simple and complements the fish well.
• Cauliflower Mash: A lighter alternative to mashed potatoes.
• A Simple Green Salad: With a light vinaigrette to balance the richness.

Common Mistakes to Avoid

Ensure your Golden Seared Cod is perfect by avoiding these common pitfalls:

• Wet Fish: Not drying the fish thoroughly before searing is the #1 mistake. It prevents browning and can lead to a steamed, unappealing texture.
• Overcrowding the Pan: This lowers the pan temperature, causing the fish to steam, not sear. Cook in batches if your pan isn’t large enough.
• Moving the Fish Too Soon: Let the fish develop a good crust before attempting to flip it. It will naturally release from the pan when ready.
• Overcooking: Cod cooks very quickly. Keep a close eye on it to prevent it from becoming dry and tough.
• Using the Wrong Pan: A well-seasoned cast-iron skillet or a good quality non-stick pan is essential for a successful sear.

Storing Your Golden Seared Cod

While best enjoyed fresh, leftovers can be stored:

• Refrigeration: Allow the cod to cool completely. Store in an airtight container in the refrigerator for up to 1-2 days.
• Reheating: Gently reheat in a skillet over low heat with a splash of water or broth, or briefly in the microwave. Avoid overcooking during reheating. The crispy sear will be lost, but the flavor will remain.

Enjoy Your Delicious Creation!

There you have it – a show-stopping, yet incredibly simple, Golden Seared Cod with Herb Butter Sauce. This recipe is a testament to how a few quality ingredients and a straightforward technique can yield spectacular results. It’s a versatile dish that’s perfect for a romantic dinner for two, a quick weeknight meal, or even for entertaining guests. The bright, herbaceous sauce perfectly complements the flaky cod, creating a symphony of flavors and textures that will leave you wanting more. Give this recipe a try and savor the ease and deliciousness it brings to your table!

What are your favorite herbs to use in a butter sauce? Let us know in the comments below!

Frequently Asked Questions

Golden Seared Cod with Herb Butter Sauce | Easy Recipe

• Author: Chef Mia

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Description

If you’re searching for a delightful and simple seafood dish that bursts with flavor, look no further than ourGolden Seared Cod with Herb Butter Sauce. This crispy, golden-brown cod is perfectly complemented by a zesty and herb-infused butter sauce. Whether you’re a seafood lover or just starting to explore fish dishes, this recipe promises to be a memorable addition to your dinner rotation. Let’s dive into this irresistible recipe!

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Ingredients

• Optional Substitutions:

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Instructions

1. Pat the cod fillets dry with paper towels. Drying helps achieve that crisp golden crust. Season both sides with a generous sprinkle of salt and freshly ground black pepper.
2. Heat olive oil in a large skillet over medium-high heat. The oil should shimmer but not smoke, indicating it’s hot enough to sear the fish.
3. Carefully place the cod fillets in the skillet. Allow them to cook for about 4 minutes, undisturbed, so the bottom crisps to a golden brown.
4. Gently flip the fillets using a spatula. Cook for another 3 minutes, or until the cod flakes easily with a fork, indicating it’s done.
5. Remove the cod from the skillet and keep it warm on a plate, tented with foil.
6. In the same skillet, reduce the heat to medium. Add the butter and minced garlic, cooking until the butter is melted and the garlic is fragrant, about 1 minute. Be careful not to burn the garlic!
7. Remove the skillet from the heat. Stir in the lemon juice, parsley, dill, and chives. This fragrant, zesty sauce will elevate the cod to the next level.
8. Drizzle the herb butter sauce over the warm cod fillets. Serve immediately for the freshest flavor.

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Notes

Use fresh herbs: Fresh herbs will give the sauce a more vibrant and aromatic flavor.
Choose high-quality fish: Always use fresh, high-quality cod to achieve the best results.
Don’t overcrowd the pan: Cook the fillets in batches if needed, ensuring they crisp up nicely.
Use a fish spatula: This tool helps flip delicate fillets without breaking them.