Blue Smoothie Bowl

This irresistible Blue Smoothie Bowl is so healthy and refreshing! It has just a handful of ingredients including frozen tropical fruit and blue spirulina for a gorgeous blue color.

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Blue Smoothie Bowl

Author: Chef Mia

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Description

This irresistible Blue Smoothie Bowl is so healthy and refreshing! It has just a handful of ingredients including frozen tropical fruit and blue spirulina for a gorgeous blue color.

Instructions

Line a small cookie sheet with parchment paper. Cut the fresh fruit into chunks and spread them onto the cookie sheet in a single layer. Freeze the fruit for about 2 hours.
Gather your ingredients so that you can work fast once you take the fruit out of the freezer. Add the frozen fruit, coconut yogurt, maple syrup, vanilla, and spirulina to a blender. Pulse it into a creamy mixture, pausing occasionally to scrape down the sides.
Spoon the smoothie mixture into bowls and top them with coconut shreds, strawberries, and any other favorites. Enjoy!

Notes

Placing the fruit chunks on parchment paper makes them easier to pop off once they are frozen.
You can put the fruit in freezer bags or containers if you dont plan to blend the smoothie bowl right away.
Gather your ingredients beforehand to save time because the fruit starts to defrost and soften once its out of the freezer.
Put your bowls in the freezer while blending the ingredients so that the smoothie stays colder longer when youre eating it.
Cover leftovers and store them in the freezer for up to 2 weeks. Let the smoothie sit on the counter for a few minutes just before enjoying it.

Nutrition

Calories: 156kcal
Sugar: 22.8g

Protein: 7.6g

Banana Berry Smoothie Bowl

This creamy Banana Berry Smoothie Bowl is the perfect summer treat. Sweet, tart, and refreshing, it’s a tasty and healthy way to start the day. FOLLOW Cooktoria for more deliciousness! #smoothie #berries #banana #breakfast #vegan #plantbased #vegetarian #cooktoria

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Banana Berry Smoothie Bowl

Author: Chef Mia

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Description

This creamy Banana Berry Smoothie Bowl is the perfect summer treat. Sweet, tart, and refreshing, its a tasty and healthy way to start the day.

Ingredients

Scale

2 large ripe bananas sliced and frozen

2 cups frozen berry mix I used blueberry, raspberry, and blackberry mix
½ cup coconut yogurt or dairy yogurt

Instructions

Place the frozen bananas and berries into a food processor and pulse until small crumbles are formed. Give a quick scrape to get everything off the lid and sides for better blending.

Add the yogurt and process again until it reaches a smooth texture with no chunks.
Transfer the mixture into a bowl. Garnish this smoothie bowl with your desired toppings. Serve.

Notes

NotesTOPPING IDEAS FOR SMOOTHIE BOWLS Fruit. Add sliced bananas, strawberries, or pineapple. Layer on more berries, like blueberries and raspberries. You can also use cubes of mango or any other favored fruit. Nuts. Sprinkle almond slivers, nut butter, or cashew pieces on top of your smoothie bowl. This gives it a great protein boost that will also increase satiation. Seeds. This Banana Berry Smoothie Bowl tastes great with lots of different seeds, including hemp, chia, flax, or sesame. You could also add wheat germ.

Nutrition

Calories: 292kcal
Sugar: 36g
Protein: 5g

Strawberry Smoothie Bowl | Darn Good Veggies

Strawberry Smoothie Bowl

Author: Chef Mia

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Description

Strawberry Smoothie Bowl – perfectly sweet, decadently creamy, made with 3 ingredients and healthy enough for breakfast!

Ingredients

Scale

1 frozen banana, peeled

1 cup frozen strawberries
¼ cup milk, more as needed
Toppings of choice!

Instructions

Nutrition

Calories: 161
Sugar: 22g
Protein: 3g

5-Minute Smoothie Bowl for One (with Greek Yogurt)

5-Minute Strawberry Banana Smoothie Bowl – One Happy Dish

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5-Minute Smoothie Bowl for One (with Greek Yogurt)

Author: Chef Mia

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Description

This easy smoothie bowl recipe with Greek yogurt is thick, creamy, and ready in just 5 minutes. A perfect single-serve breakfast or snack.

Ingredients

Scale

1 banana

1 cup frozen strawberries
cup frozen pineapple chunks
½ cup vanilla Greek yogurt whole milk or low-fat

Instructions

Chop banana into 1-inch pieces and freeze for at least 1-2 hours if possible (or overnight).1 banana
Add all ingredients to food processor fitted with a standard S blade and process for 2-4 minutes, stopping to scrape the sides down with a plastic spatula as needed.1 cup frozen strawberries, cup frozen pineapple chunks, ½ cup vanilla Greek yogurt
Once everything is incorporated and smooth, scoop out mixture into individual bowls. Add any desired toppings, and enjoy immediately.

Notes

Food processor: If you don’t have a food processor, a high-speed or regular blender will work too. Just choose a lower blend speed and use a plunger as necessary to push everything down towards the blade.
Storage: Best eaten right away. If needed, refrigerate up to 24 hours, but texture will soften. Stir before eating.

Nutrition

Calories: 269kcal
Sugar: 40g

Protein: 12g

Peanut Butter Banana Smoothie Bowl

This peanut butter banana smoothie bowl recipe is healthy, easy, and packed with protein! Made with 5 ingredients and no yogurt needed. Combine bananas, peanut butter, flaxseed, vanilla, and almond milk to make this breakfast. #smoothie #bananasmoothie #peanutbuttersmoothie #smoothiebowl #vegan #dairyfree #breakfast #healthybreakfast

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Peanut Butter Banana Smoothie Bowl

Author: Chef Mia

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Description

This peanut butter banana smoothie bowl is creamy, nutty, and so easy to make! It’s a healthy recipe that tastes just like soft serve ice cream. Enjoy it for breakfast or as a nutritious dessert!

Ingredients

Scale

2 ripe bananas, peeled and frozen

2 tbsp creamy peanut butter
2 tbsp flaxseed meal (optional)
1/2 tsp vanilla extract (optional)

1/4 cup nondairy milk (such as almond or coconut)

Instructions

Add ingredients to the blender.
Blend until smooth and creamy. Note: Adjust the amount of liquid as needed, but I highly suggest keeping it to 1/4 cup or less. Remember more liquid creates a thinner smoothie while less liquid creates a thicker smoothie. If you want it to be super thick and creamy, try to use the least amount of liquid as possible. If you have a high-powered blender (like a Vitamix blender), you can get by with no liquid at all.

Transfer smoothie to a bowl. Add any desired toppings and enjoy with a spoon.

Notes

Be sure to use frozen ripe bananas. Wait for the bananas to ripen (the peel should be yellow with brown specks), then remove the peel and place in a ziplock bag or container in the freezer. Bananas will keep fresh for at least 1 month in the freezer.

Nutrition

Calories: 465

Sugar: 29g
Protein: 14g