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Peanut Butter Chocolate Oat Cups

  • Author: Chef Mia

Description

A simple treat with a layer of peanut butter all topped with rich dark chocolate. No-bake, vegan AND gluten-free!


Ingredients

Scale
  • 70g rolled oats (used gluten-free if necessary)
  • 2 tbsp smooth peanut butter (or nut butter of choice)
  • 2 tbsp maple syrup
  • Pinch of salt
  • 100g smooth peanut butter
  • 1 tbsp maple syrup
  • 70 g dark chocolate (melted)
  • Optional drizzle of melted Biscoff spread

Instructions

  1. Mix all the base ingredients in a bowl, then press into a 6 cup silicon muffin tray. Freeze for 15 minutes.
  2. In the meantime mix the peanut butter and maple syrup in a small bowl to create the middle layer, then spread over the oat bases and top with the melted chocolate.
  3. Refrigerate until hardened. Enjoy!


Nutrition

  • Calories: 273 kcal
  • Sugar: 11 g
  • Fat: 17 g
  • Carbohydrates: 25 g
  • Protein: 7 g