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Chicken and Garlic Gravy with Cheesy Mashed Potatoes – A Rich, Creamy Comfort Meal
When I think of the dishes that define comfort food, this Chicken and Garlic Gravy with Cheesy Mashed Potatoes is at the very top of my list. I remember my mother in Morocco making a version of garlicky chicken with potatoes, but she used a tagine and a blend of North African spices. Years later, after training at Le Cordon Bleu in Paris, I mastered the art of silky pan gravies and creamy purées. Now, living in New York City, I’ve blended those worlds into one skillet meal that feels both rustic and refined. The star here is the garlic gravy – deeply savory, velvety from a proper roux and a splash of heavy cream, poured over juicy, golden chicken thighs and the fluffiest cheesy mashed potatoes. This is the kind of dinner that makes a busy Wednesday feel like a Sunday supper.
Picture this: a golden-brown chicken thigh with crisp skin, sitting on a cloud of mashed potatoes enriched with sharp cheddar and butter. As you cut into the chicken, the rich garlic gravy flows around the potatoes, pooling on the plate. The aroma of thyme and roasted garlic fills your kitchen. Every bite is a contrast – the crackle of the skin, the tender meat, the creamy potatoes, the savory sauce. The garlic is mellow and sweet after cooking, not sharp at all. The gravy clings to each forkful. I learned the secret of a lump-free gravy during my Paris pastry training: whisk constantly and start with a cold liquid. That little French trick makes all the difference.
What sets my version apart is the layering of flavor. I sear the chicken first to build a fond (those browned bits on the pan), then sauté fresh garlic in the same skillet before making the roux. That garlic becomes the foundation of the gravy. The cheddar in the mashed potatoes adds a tangy depth that balances the richness. And I always use bone-in, skin-on chicken thighs – they stay juicier and add more flavor to the sauce. One common mistake I see is adding too much flour at once and ending up with a pasty gravy. My advice? Sprinkle it evenly, stir for a full minute, then slowly pour in the broth while whisking. Follow this recipe, and you’ll have a dinner that tastes like a hug from the inside. 💡 mia’s Pro Tip: Use room-temperature heavy cream to prevent the gravy from seizing.
Why This Chicken and Garlic Gravy with Cheesy Mashed Potatoes Recipe Is the Best
The Flavor Secret: This recipe draws on my Moroccan roots – I grew up with garlic as the heart of so many dishes – and my French training, which taught me how to build a flawless emulsion. By searing the chicken first, you create a deep, meaty fond that infuses the gravy. The garlic is mellowed by gentle cooking, and the touch of dried thyme adds an earthy note that reminds me of the spices my mother used. The shredded cheddar in the potatoes isn’t just for show – it adds a subtle sharpness that cuts through the richness of the gravy. This is the kind of flavor complexity you’d expect from a slow-simmered stew, but it comes together in under an hour.
Perfected Texture: The gravy has to be silky, not pasty. I use a classic French roux method – equal parts fat and flour – and cook it for a couple of minutes to remove the raw flour taste. Then I whisk in cold chicken broth gradually, which prevents lumps. The heavy cream adds body and a velvety finish. For the mashed potatoes, I use Yukon Gold or russet potatoes for the best starch-to-moisture ratio. They’re boiled until fork-tender, then mashed with warm butter and milk before folding in the cheese. The result is smooth, creamy, and a little stretchy from the melted cheddar. No gluey potatoes here – just pure comfort.
Foolproof & Fast: I’ve tested this recipe dozens of times in my tiny NYC apartment kitchen. It works every time, even for beginners. The entire cooking process happens in one skillet for the chicken and gravy, and a pot for the potatoes. There’s no complicated technique – just searing, stirring, baking, and mashing. The oven does most of the work after you build the gravy. And since the whole meal comes together in about 55 minutes, it’s perfect for a weeknight dinner that feels special. I promise you, this will become a regular in your rotation.
Chicken and Garlic Gravy with Cheesy Mashed Potatoes Ingredients
I always source my ingredients from the Union Square Greenmarket when I can – the chicken from a farm in Pennsylvania, the garlic from a local grower, and the cheddar from a creamery in Vermont. But whatever you find at your grocery store will work beautifully. The key is using fresh garlic and a good-quality chicken broth. Here’s everything you need, broken down by component.
Ingredients List
- For the Chicken:
4 bone-in, skin-on chicken thighs
Salt and black pepper, to taste
2 tablespoons olive oil - For the Garlic Gravy:
4 cloves garlic, minced
2 tablespoons all-purpose flour
2 cups chicken broth (low-sodium preferred)
1/2 cup heavy cream
1 teaspoon dried thyme
Salt and black pepper, to taste - For the Cheesy Mashed Potatoes:
4 large russet potatoes, peeled and cubed (about 2 lbs)
4 tablespoons unsalted butter
1/2 cup whole milk
1 cup shredded cheddar cheese (sharp or medium)
Salt and black pepper, to taste
Ingredient Spotlight
Chicken Thighs: Bone-in, skin-on thighs are the MVP here. The skin gets crispy, the bone keeps the meat moist, and they release fat that enriches the gravy. If you must use boneless, reduce the baking time to 20 minutes and check with a thermometer (165°F). The texture won’t be quite as juicy, but it’s still good.
Garlic: Use fresh garlic, not pre-minced jarred stuff. Four cloves may not sound like much, but when they’re sautéed in the chicken drippings, they become sweet and mellow. If you love garlic, feel free to add one or two extra cloves. I sometimes throw in a shallot for even more complexity.
Cheddar Cheese: A good sharp cheddar brings tang and creaminess. Avoid pre-shredded cheese – it contains anti-caking agents that prevent smooth melting. Grate your own from a block. You can also swap in Gruyère, Gouda, or a mix of Parmesan and mozzarella. Each gives a different personality to the potatoes.
Heavy Cream: This is the magic that turns a thin broth gravy into a luscious sauce. Half-and-half will work in a pinch, but the gravy won’t be as thick or silky. For a dairy-free version, use full-fat coconut milk (unsweetened) – it adds a subtle sweetness that pairs nicely with the garlic.
| Original Ingredient | Best Substitution | Flavor / Texture Impact |
|---|---|---|
| Chicken thighs (bone-in) | Boneless, skinless thighs | Less juicy, skinless; reduce cook time; still flavorful |
| Heavy cream | Half-and-half or coconut cream | Thinner gravy; coconut adds sweetness |
| Cheddar cheese | Gruyère, Gouda, or Parmesan | Different melt and tang; all work well |
| Russet potatoes | Yukon Gold potatoes | Creamier, less starchy; excellent for mashing |
How to Make Chicken and Garlic Gravy with Cheesy Mashed Potatoes — Step-by-Step
Let me walk you through each step so you feel confident. I’ve included my pro tips and common pitfalls to avoid. By the end, you’ll have a plate of comfort that rivals any restaurant.
Step 1: Preheat and Season Chicken
Preheat your oven to 375°F (190°C). Pat the chicken thighs dry with paper towels – this helps the skin crisp. Season generously on both sides with salt and black pepper. Don’t be shy; most of the seasoning stays in the pan and flavors the gravy.
💡 mia’s Pro Tip: Let the seasoned chicken rest for 10 minutes at room temperature. This allows the salt to penetrate deeper, ensuring every bite is seasoned, not just the surface.
Step 2: Sear the Chicken
Heat 2 tablespoons of olive oil in a large oven-safe skillet (cast iron is ideal) over medium-high heat until shimmering. Place the chicken thighs skin-side down in a single layer. Sear for about 5 minutes, until the skin is deep golden brown and releases easily from the pan. Flip and cook for another 3 minutes. Transfer the chicken to a plate – it will finish cooking in the oven.
⚠️ Common Mistake to Avoid: Moving the chicken too early. If the skin sticks, it isn’t ready. Wait until it lifts easily.
Step 3: Build the Garlic Roux
Reduce the heat to medium. Add the minced garlic to the same skillet (don’t wipe it clean – those browned bits are flavor!). Cook for about 1 minute, stirring constantly, until fragrant but not burnt. Sprinkle the flour over the garlic and stir to make a paste. Cook the roux for 1-2 minutes, stirring, until it smells slightly nutty. This removes the raw flour taste.
💡 mia’s Pro Tip: If the roux seems too dry, add a splash more olive oil or butter. It should resemble wet sand.
Step 4: Make the Gravy
Gradually whisk in the chicken broth, scraping up the fond from the bottom of the pan. Pour in the heavy cream and add the dried thyme. Season with a pinch of salt and pepper. Bring the mixture to a gentle simmer – it will thicken as it heats. Let it bubble for 2 minutes, then taste and adjust seasoning. The gravy should be silky and flavorful.
⚠️ Common Mistake to Avoid: Adding too much liquid at once. Pour slowly while whisking to prevent lumps.
Step 5: Bake the Chicken
Return the chicken thighs to the skillet, skin-side up, nestling them into the gravy. Transfer the skillet to the preheated oven. Bake for 25-30 minutes, until the chicken is cooked through (165°F internal temp) and the gravy has thickened to a coating consistency. The skin should be crispy and deep golden.
💡 mia’s Pro Tip: For extra crispy skin, broil for the last 2-3 minutes, watching closely so it doesn’t burn.
Step 6: Prepare the Mashed Potatoes
While the chicken bakes, place the peeled and cubed potatoes in a large pot. Cover with cold salted water (about 1 tablespoon salt per quart). Bring to a boil over high heat, then reduce to a simmer. Cook for 15-20 minutes, until the potatoes are fork-tender – a knife should slide in with no resistance. Drain well in a colander.
⚠️ Common Mistake to Avoid: Overcooking the potatoes until they fall apart. They become waterlogged and gluey. Test at 15 minutes.
Step 7: Mash and Add Cheese
Return the drained potatoes to the warm pot (off the heat). Add the butter and milk. Mash with a potato masher or ricer until smooth – don’t overwork, or they’ll become sticky. Fold in the shredded cheddar cheese until fully melted and incorporated. Season with salt and pepper to taste. Cover to keep warm.
💡 mia’s Pro Tip: Warm the milk and butter before adding – this keeps the potatoes hot and ensures the cheese melts evenly.
Step 8: Assemble and Serve
Remove the skillet from the oven. Spoon a generous portion of cheesy mashed potatoes onto each plate. Place a chicken thigh on top and ladle the garlic gravy over everything. Garnish with fresh thyme or parsley if you like. Serve immediately while hot.
⚠️ Common Mistake to Avoid: Letting the dish sit too long before serving. The gravy can thicken further, and the potatoes lose their fluffiness. Serve right away.
| Step | Action | Duration | Key Visual Cue |
|---|---|---|---|
| 1 | Preheat & season | 10 min rest | Skin dry, salt visible |
| 2 | Sear chicken | 8 min total | Deep golden skin, releases easily |
| 3 | Make roux | 2-3 min | Garlic fragrant, paste forms |
| 4 | Make gravy | 3-4 min | Simmering, slightly thickened |
| 5 | Bake chicken | 25-30 min | Skin crispy, gravy coats spoon |
| 6 | Boil potatoes | 15-20 min | Fork-tender |
| 7 | Mash & add cheese | 5 min | Smooth, cheese melted |
| 8 | Serve | Immediate | Plated hot |
Serving & Presentation
This is a one-dish wonder, but a little attention to plating makes it company-worthy. I like to pile the cheesy mashed potatoes in the center of a shallow bowl or plate, making a slight well. Place a chicken thigh on top, skin side up, then ladle the garlic gravy all around – don’t drown the crispy skin! Garnish with a sprinkle of fresh thyme leaves, some cracked black pepper, and maybe a few microgreens from the farmers market. A drizzle of extra-virgin olive oil over the potatoes adds a nice finish. I often serve it with a simple side of roasted green beans or a crisp arugula salad with lemon vinaigrette to cut the richness.
Growing up in Morocco, we would have eaten this with soft bread to soak up every drop of sauce. In Paris, I learned to serve it with a silky purée and a glass of red wine. In my NYC kitchen, I pair it with a bold Malbec or a cold IPA – the hoppy bitterness balances the creamy cheese and gravy. The table below gives you some perfect pairings. I hope you’ll try them all.
| Pairing Type | Suggestions | Why It Works |
|---|---|---|
| Side Dish | Roasted green beans, steamed broccoli, or a simple arugula salad | Adds freshness and crunch; cuts through the richness |
| Sauce / Dip | Extra gravy on the side, a drizzle of balsamic glaze | Enhances the savory depth; balsamic adds tang |
| Beverage | Malbec, Zinfandel, IPA, or sparkling water with lemon | Bold wines match the gravy; IPA cuts the fat; sparkling refreshes |
| Garnish | Fresh thyme, parsley, microgreens, or crispy fried shallots | Adds color, texture, and a mild onion flavor |
Make-Ahead, Storage & Reheating
Life in NYC is fast, so I often make this on a Sunday to enjoy during the week. The good news: this chicken and garlic gravy with cheesy mashed potatoes reheats beautifully if you follow a few rules. I always store the chicken and gravy separately from the potatoes to keep the texture intact. Here’s my tried-and-true method.
| Method | Container | Duration | Reheating Tip |
|---|---|---|---|
| Refrigerator | Airtight containers: chicken/gravy in one, potatoes in another | Up to 4 days | Reheat chicken in a covered skillet on low with a splash of broth; microwave potatoes with a little milk, stirring halfway |
| Freezer | Freezer-safe bags or containers, separated | Up to 3 months | Thaw overnight in the fridge. Reheat chicken and gravy in a 350°F oven for 15 min; potatoes in a saucepan with butter over low heat |
| Make-Ahead | Assemble the dish up to baking, then refrigerate | 1 day in advance | Bake directly from the fridge, adding 10 extra minutes; potatoes can be made fresh just before serving |
From my experience, the mashed potatoes lose a bit of their fluffiness after refrigeration, so I prefer to make them fresh. But the chicken and gravy are even better the next day – the flavors meld together beautifully. If you’re reheating both together, heat the chicken and gravy first, then fold in the potatoes just before serving. And never, ever microwave the crispy skin – it turns rubbery. Instead, reheat the chicken in a skillet or oven to restore some crunch.
Variations & Easy Swaps
This recipe is a great canvas for your own creativity. Here are some of my favorite twists, each tested in my small NYC kitchen with ingredients from the corner market or the farmers market.
| Variation | Key Change | Best For | Difficulty Impact |
|---|---|---|---|
| Moroccan Spiced | Add 1 tsp cumin, 1/2 tsp paprika, 1/4 tsp cinnamon to the gravy | Warm, exotic flavor; reminds me of home | Easy – just add spices |
| Herb & Mushroom | Sauté 8 oz sliced mushrooms with the garlic; add fresh rosemary | Earthy, umami-rich; great for mushroom lovers | Easy – just add extra step |
| Lighter Comfort | Use boneless, skinless chicken breasts; replace cream with half-and-half; use low-fat cheese | Fewer calories, still satisfying | Easy – adjust cooking time |
Moroccan Spiced Variation
This variation is close to my heart. Growing up in Morocco, my mother would season chicken with a blend of cumin, paprika, cinnamon, and ginger. For this recipe, I add 1 teaspoon cumin, 1/2 teaspoon sweet paprika, and 1/4 teaspoon cinnamon to the gravy along with the thyme. The cinnamon adds a subtle warmth that pairs beautifully with the garlic and cheddar. Serve with a side of couscous or crusty bread to soak up the spiced gravy. It’s a gentle nod to my roots without overwhelming the dish.
Herb & Mushroom Variation
When I visit the Union Square Greenmarket in fall, I grab a mix of cremini and shiitake mushrooms. After searing the chicken, I sauté 8 ounces of sliced mushrooms in the same pan until they release their liquid and turn golden. Then I add the garlic and proceed with the roux. I also swap the dried thyme for fresh rosemary (1 tablespoon chopped) and a bay leaf. The mushrooms add an earthy, umami depth that makes the gravy even more luxurious. This version is perfect for a cozy rainy evening.
Lighter Comfort Variation
If you’re watching calories but craving comfort, try this version: use boneless, skinless chicken breasts (about 6 oz each) and reduce the baking time to 18-20 minutes. Replace heavy cream with half-and-half, and use a 2% milk sharp cheddar. The mashed potatoes can be made with low-fat milk and half the butter – still creamy, just a little less decadent. The gravy will be thinner but still flavorful. This variation has become my go-to on weeknights when I want something satisfying but light.
Can I use chicken thighs instead of chicken breasts for this garlic gravy recipe?
Absolutely – and I actually recommend bone-in, skin-on chicken thighs for this recipe. They stay much juicier than breasts during the oven bake, and the skin gets beautifully crispy. The extra fat from the thighs also adds flavor to the garlic gravy. If you swap in boneless breasts, reduce the baking time to about 18-20 minutes and check with an instant-read thermometer at 165°F. The gravy will be a bit less rich, but it still works well. I’ve tested both, and the thighs win every time for texture and taste.
What type of cheese works best for making creamy mashed potatoes to pair with chicken and gravy?
Sharp cheddar is my top choice because its tanginess cuts through the rich garlic gravy. But other cheeses work wonderfully too. Gruyère melts like a dream and adds a nutty note; Gouda gives a smoky, creamy finish; and Parmesan adds a salty kick. Avoid pre-shredded cheese, as it contains anti-caking agents that prevent smooth melting. I recommend grating your own from a block. For the creamiest potatoes, use a mix of cheddar and cream cheese – about 1 cup shredded cheddar plus 2 ounces cream cheese. This combination is indulgent and holds up beautifully.
How do I prevent the garlic gravy from becoming too lumpy or separating?
The key to a silky, lump-free gravy is a proper roux and a gradual addition of liquid. First, cook the flour and fat together for 1-2 minutes – this cooks out the raw taste and preps the starch. Then, whisk in the chicken broth SLOWLY, starting with just a splash to make a smooth paste, then adding the rest in a thin stream while whisking constantly. If you dump it all at once, lumps form. Also, use cold or room-temperature broth – hot broth can cause the roux to seize. If the gravy separates after adding cream, the heat is too high. Keep it at a gentle simmer and whisk in a teaspoon of cold butter to re-emulsify if needed.
How long should I cook the chicken to keep it tender before adding the garlic gravy?
For this recipe, the chicken is seared on the stovetop first (about 8 minutes total) and then finished in the oven with the gravy for 25-30 minutes at 375°F. The total cook time for the chicken is around 33-38 minutes, which keeps it incredibly tender and juicy. The key is using bone-in, skin-on thighs – they can handle a longer bake without drying out. If you use boneless, skinless chicken breasts, reduce the oven time to 18-20 minutes. Always check internal temperature with a meat thermometer: 165°F for breasts, 175-180°F for thighs (the thighs are actually more forgiving and taste better slightly higher).
Can I make the garlic gravy ahead of time?
Yes, you can make the garlic gravy up to 3 days ahead. Prepare it as directed but don’t add the chicken yet. Let it cool, then store in an airtight container in the fridge. When you’re ready to use, reheat the gravy in a skillet over medium-low heat, stirring occasionally. Add a splash of chicken broth or water if it has thickened too much. Then proceed with the recipe – place the seared chicken into the hot gravy and bake as directed. The flavor actually deepens overnight, so this is a great time-saver for busy weeknights.
Can I freeze the leftover chicken and garlic gravy with cheesy mashed potatoes?
Absolutely, but with one important rule: freeze the chicken and gravy separately from the mashed potatoes. The potatoes can become grainy when thawed and reheated, while the chicken and gravy freeze beautifully. Place the chicken and gravy in a freezer-safe container or bag for up to 3 months. For the potatoes, I recommend making fresh mashed potatoes when you reheat the chicken – they only take 20 minutes. If you freeze them together, the texture suffers. When reheating, thaw the chicken in the fridge overnight, then warm in a 350°F oven for 15-20 minutes, covered.
What can I use instead of heavy cream in this garlic gravy recipe?
If you need a lighter option, half-and-half works well – the gravy will be slightly thinner but still creamy. For a dairy-free version, unsweetened full-fat coconut milk is a great substitute; it adds a subtle sweetness that complements the garlic. You can also use a mixture of milk and a tablespoon of butter to mimic the richness. Avoid using skim milk alone – it can curdle. If you want a thicker gravy without cream, mix 1 tablespoon cornstarch with 2 tablespoons cold water and whisk it in at the end, simmering until thickened.
Is it necessary to bake the chicken in the oven, or can I finish it on the stovetop?
You can finish this chicken and garlic gravy on the stovetop, but the oven method gives a more even, gentle heat that keeps the chicken tender and allows the gravy to thicken without scorching. If you prefer stovetop, after returning the chicken to the skillet, cover and simmer over low heat for 20-25 minutes, checking occasionally. The gravy will reduce more quickly, so you might need to add a bit more broth. The skin won’t be as crispy unless you use a lid – I recommend removing the lid for the last 5 minutes and cranking the heat to medium to crisp it up.
How do I know when the garlic gravy is thick enough?
The gravy is ready when it coats the back of a spoon and leaves a clean line when you run your finger through it – called “nappe” in French culinary terms. Visually, it should look like a thick sauce, not watery. It will continue to thicken as it bakes with the chicken, so don’t over-reduce it on the stovetop. Start with a simmering consistency that’s a bit thinner than you want – the oven will finish the job. If after baking it’s too thin, you can thicken it on the stovetop with a cornstarch slurry or a beurre manié (equal parts butter and flour kneaded together).
Can I add vegetables like carrots or peas to this recipe?
Definitely. This is a flexible dish. For a more complete one-pan meal, add sliced carrots and celery to the skillet after searing the chicken – sauté them for 3 minutes before adding the garlic. Or stir in a cup of frozen peas during the last 10 minutes of baking. The carrots add sweetness, while peas bring a pop of color and freshness. Just be aware that extra vegetables will release moisture, which may thin the gravy slightly. To compensate, use a little less broth or an extra half tablespoon of flour in the roux. It’s a great way to boost nutrition without losing flavor.
Share Your Version!
I love hearing how my recipes turn out in your kitchen! If you try this Chicken and Garlic Gravy with Cheesy Mashed Potatoes, please come back and leave a star rating and a comment below – tell me how it went, what variation you made, or if your family loved it. Your feedback helps other readers make the best version for themselves.
Don’t forget to snap a photo of your beautiful plate and share it on Instagram or Pinterest. Tag me @exorecipes so I can see your creation. I especially love seeing the little tweaks you make – whether it’s the Moroccan spice version or a mushroom twist. And if you have a question about any step, just ask in the comments; I answer every single one.
From my NYC kitchen to yours – I hope this recipe brings as much warmth to your table as it does to mine. — mia 🧡
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Chicken and Garlic Gravy with Cheesy Mashed Potatoes
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 1x
- Method: Main Course
- Cuisine: American
Description
A comforting and hearty dish featuring tender chicken smothered in a rich garlic gravy, served over creamy cheesy mashed potatoes.
Ingredients
- For the Chicken:
- 4 bone-in, skin-on chicken thighs
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- For the Garlic Gravy:
- 4 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 2 cups chicken broth
- 1/2 cup heavy cream
- 1 teaspoon dried thyme
- Salt and black pepper, to taste
- For the Cheesy Mashed Potatoes:
- 4 large russet potatoes, peeled and cubed
- 4 tablespoons butter
- 1/2 cup milk
- 1 cup shredded cheddar cheese
- Salt and black pepper, to taste
Instructions
- 1. Preheat oven to 375°F (190°C).
- 2. Season chicken thighs with salt and pepper.
- 3. In a large oven-safe skillet, heat olive oil over medium-high heat. Sear chicken thighs skin-side down until golden brown, about 5 minutes. Flip and cook 3 more minutes. Remove chicken and set aside.
- 4. In the same skillet, add minced garlic and cook for 1 minute until fragrant.
- 5. Sprinkle flour over the garlic and stir to create a roux. Cook for 1-2 minutes.
- 6. Gradually whisk in chicken broth, scraping up any browned bits. Bring to a simmer.
- 7. Stir in heavy cream and dried thyme. Season with salt and pepper.
- 8. Return chicken to the skillet, skin-side up. Transfer skillet to the oven and bake for 25-30 minutes, until chicken is cooked through and gravy has thickened.
- 9. While chicken bakes, prepare mashed potatoes: Place potatoes in a large pot and cover with salted water. Bring to a boil and cook until fork-tender, about 15-20 minutes. Drain.
- 10. Mash potatoes with butter and milk until smooth. Stir in cheddar cheese until melted. Season with salt and pepper.
- 11. Serve chicken and garlic gravy over the cheesy mashed potatoes.
Notes
For extra richness, you can add a splash of white wine to the gravy before adding broth. Adjust cheese variety to your preference, such as Parmesan or Gouda.
Nutrition
- Calories: 650
- Sugar: 4g
- Fat: 38g
- Carbohydrates: 45g
- Protein: 32g

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