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Chicken and Avocado Burrito Recipe with Fresh Herbs – Your New Go-To Quick Meal
I still remember the first time I made this chicken and avocado burrito recipe — it was a sweltering summer evening in my tiny NYC kitchen, and I was missing the herb-filled markets of Marrakech. My mother would stuff warm flatbreads with fresh herbs, avocado, and whatever protein she had on hand, always finished with a squeeze of lime. That memory is the soul of this quick chicken burrito. The combination of creamy avocado, tender chicken, and a trio of fresh herbs — cilantro, mint, and basil — makes this avocado burrito with herbs sing. It’s a 15-minute meal that tastes like you spent an hour cooking, and it’s become my most-requested weeknight dinner.
Imagine biting into a warm flour tortilla filled with velvety avocado, juicy shredded chicken, and the bright, fragrant pop of fresh mint and basil. The red onion adds a gentle crunch, the optional jalapeño brings a subtle heat, and the crumbled queso fresco melts ever so slightly into the filling. Every bite is a balance of creamy, herbal, tangy, and savory — all tied together with a squeeze of lime that lifts each flavor. It’s the kind of easy chicken burrito dinner that feels both indulgent and light, thanks to the abundance of fresh herbs. I always say: herbs are the secret to making simple food taste extraordinary.
After years of cooking in Paris and now here in New York, I’ve learned that the best recipes are the ones that honor tradition while embracing speed. This healthy chicken burrito does exactly that. My version layers a French-trained respect for balance — each component is measured not just for taste but for texture — with the bold, unfussy spirit of NYC food culture. I’ll share my trick for keeping the avocado perfectly green and the burritos from getting soggy (it’s all in the assembly). I’ve also included a common mistake home cooks make when using fresh herbs in warm fillings — avoid it and your burritos will be restaurant-worthy every time.
Why This Chicken and Avocado Burrito Recipe Is the Best
The Flavor Secret: Most chicken and avocado burrito recipes rely on heavy spices or store-bought seasoning blends. My approach is different — I let the fresh herbs do the heavy lifting. The combination of cilantro, mint, and basil is a direct nod to the North African table I grew up at, where fresh herbs are used as a main flavor, not just a garnish. Trained in Paris, I learned to layer flavors in sequence: lime juice first to brighten, then herbs for fragrance, then salt to deepen. This method ensures every bite is balanced, not muddled. And because the filling isn’t weighed down by heavy sauces, the creamy avocado and tender chicken stay front and center.
Perfected Texture: Texture is where most burritos fall apart — literally and figuratively. Soggy tortillas, mushy avocado, dry chicken — I’ve seen it all. My chef’s trick is to warm the tortillas just until pliable (30 seconds in a dry skillet does the job) and to fold them with a tight roll that seals the sides. The avocado is diced, not mashed, so it stays in distinct creamy pockets. The chicken is shredded, not chopped, so it clings to the herbs without becoming a paste. And I always line the tortilla with a thin smear of sour cream (or Greek yogurt) before adding the filling — it acts as a moisture barrier that keeps the tortilla crisp even after a few minutes.
Foolproof & Fast: As a busy NYC food blogger and mom, I don’t have time for complicated dinners. This recipe uses pre-cooked shredded chicken (rotisserie chicken is my go-to from the Union Square Greenmarket) and requires exactly 5 minutes of active cooking. The entire process — from chopping to folding — fits into a single coffee break. I’ve tested this with complete beginners in my cooking workshops, and every single person nailed it on the first try. If you can stir a bowl and fold a tortilla, you can master this easy chicken burrito dinner tonight.
Chicken and Avocado Burrito Recipe Ingredients
Every time I make this healthy chicken burrito, I feel like I’m back in the bustling souk of Marrakech — but really, I’m just at my favorite bodega on the Lower East Side. The beauty of this recipe is that almost everything comes from a standard US grocery store. I buy my avocados from the farmer’s market when they’re in season, and I always grab extra bunches of cilantro, mint, and basil — they keep well in a glass of water on the counter for days. Here’s everything you’ll need.
Ingredients List
- 2 cups cooked shredded chicken (rotisserie or leftover grilled chicken)
- 1 ripe avocado, diced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh basil
- 1/4 cup diced red onion
- 1 jalapeño, seeded and minced (optional)
- Juice of 1 lime
- Salt and pepper to taste
- 4 large flour tortillas (10-inch preferred)
- 1/2 cup crumbled queso fresco or feta cheese
- 1/2 cup sour cream (optional)
Ingredient Spotlight
Avocado: The star of this avocado burrito with herbs. Look for avocados that yield to gentle pressure but don’t feel mushy — a perfect ripe avocado will have a creamy texture without being watery. If your avocado is still firm, leave it at room temperature for a day or two. Never refrigerate an unripe avocado. Substitution: If avocado isn’t available or you want a lower-fat option, use 1/2 cup of hummus. The texture will be creamier and less rich, but still delicious.
Fresh Herbs (cilantro, mint, basil): This triple-herb combination is the heart of the recipe. Cilantro adds a citrusy brightness, mint brings a cool freshness, and basil offers a subtle peppery sweetness. I chop them all together on a single cutting board to let their aromas mingle. Make sure the herbs are completely dry before chopping — wet herbs will make your filling soggy. Substitution: If you dislike cilantro, replace it with an equal amount of fresh parsley or dill. The flavor profile will shift but remain bright and herbaceous.
Shredded Chicken: Use any cooked chicken you have on hand — rotisserie chicken, leftover grilled breasts, or even canned chicken in a pinch. The key is to shred it while it’s still warm so it absorbs the lime juice and herb flavors better. I love using the meat from a whole roasted chicken I bought at the Fairway Market on the Upper West Side. Substitution: For a vegetarian version, swap the chicken with 1 can of drained black beans or 1 cup of crumbled firm tofu. Both will give you a protein-packed filling that pairs beautifully with the avocado and herbs.
Queso Fresco: This mild, crumbly Mexican cheese adds a salty, milky note that balances the rich avocado and tangy lime. Look for it in the specialty cheese section of most US grocery stores. Substitution: Feta cheese works almost identically — just reduce the added salt since feta is brine-cured. For a dairy-free version, omit the cheese entirely or use 2 tablespoons of nutritional yeast for a cheesy umami flavor.
| Original Ingredient | Best Substitution | Flavor / Texture Impact |
|---|---|---|
| Avocado | Hummus (1/2 cup) | Creamier, less rich, slightly nutty |
| Cilantro | Fresh parsley or dill | Less citrusy, more grassy or anise-like |
| Shredded Chicken | Canned black beans, drained | Earthy, hearty, vegetarian-friendly |
| Queso Fresco | Feta cheese | Salty, tangy, slightly firmer crumble |
| Sour Cream | Plain Greek yogurt | Tangier, thicker, higher protein |
How to Make Chicken and Avocado Burrito Recipe — Step-by-Step
Trust me — this quick chicken burrito comes together faster than you can decide what to order for delivery. Just follow these simple steps, and you’ll have a warm, satisfying meal on the table in 15 minutes flat.
Step 1: Prepare the Filling
In a medium mixing bowl, combine 2 cups of shredded chicken, 1 diced avocado, 1/4 cup chopped cilantro, 2 tablespoons chopped mint, 2 tablespoons chopped basil, 1/4 cup diced red onion, and the minced jalapeño if you’re using it. Squeeze the juice of 1 lime over everything, then season with a generous pinch of salt and a few grinds of black pepper. Use a fork or spatula to toss gently — you want the ingredients mixed but the avocado should stay in distinct chunks, not turn into guacamole.
💡 mia’s Pro Tip: Toss the avocado last and fold it in with just a few strokes. Over-mixing will break down the avocado and make the filling mushy. I use a rubber spatula and count to 10 — that’s all it needs.
Step 2: Warm the Tortillas
Heat a dry cast-iron or nonstick skillet over medium-high heat. Warm each tortilla for about 30 seconds per side, until it becomes pliable and develops a few light brown spots. If you’re in a hurry, you can stack the tortillas between two damp paper towels and microwave them for 20 seconds. Either method works — the goal is to make them flexible enough to roll without cracking.
⚠️ Common Mistake to Avoid: Don’t overheat the tortillas in the microwave — more than 25 seconds and they’ll become tough and rubbery. In a skillet, if they start to puff up, they’re done.
Step 3: Fill and Roll
Lay a warm tortilla flat on a clean work surface. Spoon about 1/4 of the chicken-avocado mixture (roughly 3/4 cup) into the center, spreading it into a rough log shape. Top with 2 tablespoons of crumbled queso fresco and a dollop of sour cream if you’re using it. Fold the left and right sides of the tortilla over the filling, then fold the bottom flap up and over the filling, tucking it snugly. Roll the burrito upward, keeping the sides tucked in, until it’s completely sealed. Repeat with the remaining tortillas.
💡 mia’s Pro Tip: Don’t overfill! If you pack too much filling, the burrito will burst when you roll it. Use a heaping 3/4 cup per tortilla — it’s the sweet spot for a tight, secure roll. And always tuck the sides firmly before rolling forward.
Step 4: Sear and Serve
If you want a crispy exterior — and I almost always do — return the rolled burritos to the same skillet (no extra oil needed) and cook for 1–2 minutes per side, until golden and crisp. Otherwise, serve immediately as-is. Slice each burrito in half on the diagonal to reveal the beautiful green filling inside, and serve with extra lime wedges on the side.
⚠️ Common Mistake to Avoid: Skipping the sear step! Even just 1 minute per side transforms the tortilla from soft and doughy to golden and crispy. It also helps seal the seam so the burrito doesn’t unroll on the plate.
| Step | Action | Duration | Key Visual Cue |
|---|---|---|---|
| 1 | Combine filling ingredients | 3 minutes | Avocado still in chunks, herbs evenly distributed |
| 2 | Warm tortillas | 1 minute | Light brown spots, pliable without cracking |
| 3 | Fill and roll burritos | 4 minutes | Tight, even roll with sides fully tucked |
| 4 | Sear burritos (optional) | 2–4 minutes | Golden-brown crust on both sides |
Serving & Presentation
I love serving these burritos straight from the skillet to a big wooden board, cut in half so everyone can see that gorgeous green herb-flecked filling. A side of lime wedges is non-negotiable — the extra squeeze of citrus just before eating wakes up all the flavors. When I’m channeling my Parisian bistro days, I’ll add a small pile of cornichons and a handful of radishes on the side for crunch. It sounds unconventional, but the acidity and snap are perfect with the creamy burrito.
For a full weeknight dinner, I pair this easy chicken burrito dinner with a simple black bean soup or a jicama-and-mango slaw. If it’s a weekend gathering, I set up a burrito bar with extra toppings — pickled jalapeños, roasted corn salsa, hot sauce, and extra crumbled cheese. My NYC friends love to build their own, and it’s always the first dish to disappear. For drinks, a cold Mexican lager or a tart watermelon agua fresca balances the richness beautifully.
When I’m plating for photos or just for myself, I sprinkle a few extra torn herbs and a pinch of flaky sea salt over the cut burritos. It’s a small touch that makes the dish feel special — a lesson I learned from plating desserts at Le Cordon Bleu. The bright green herbs against the golden tortilla and white cheese is a visual feast that matches the flavor.
| Pairing Type | Suggestions | Why It Works |
|---|---|---|
| Side Dish | Black bean soup, jicama slaw, grilled corn | Adds heartiness or crunch without competing with the burrito |
| Sauce / Dip | Salsa verde, chipotle crema, lime-herb yogurt | Adds moisture and a layer of tangy or smoky flavor |
| Beverage | Mexican lager, agua fresca, iced hibiscus tea | Crisp, refreshing drinks cut through the creamy avocado |
| Garnish | Lime wedges, extra torn herbs, flaky sea salt | Brightens flavor and adds visual appeal |
Make-Ahead, Storage & Reheating
As a busy mom and food blogger in New York, I live by the motto: prep once, eat twice. This healthy chicken burrito recipe is ideal for meal prep because the filling can be made ahead and the burritos reheat beautifully. Here’s exactly how I store and reheat them so they taste just as good as the day they were made.
| Method | Container | Duration | Reheating Tip |
|---|---|---|---|
| Refrigerator | Airtight container or foil wrap | Up to 3 days | Warm in a dry skillet over medium heat, 3 min per side |
| Freezer | Foil wrap then freezer bag | Up to 2 months | Thaw overnight in fridge, then reheat in skillet or oven at 375°F for 10 min |
| Make-Ahead | Store filling and tortillas separately | Filling up to 2 days in advance | Assemble just before serving, then sear for best texture |
My favorite make-ahead strategy: prep the filling (step 1) up to 2 days in advance and store it in an airtight container in the fridge. Keep the avocado whole and diced just before assembling — this is the best way to keep avocado from turning brown in chicken burritos. When you’re ready to eat, warm the tortillas, fill, roll, and sear. The whole process takes less than 5 minutes if the filling is ready. For freezing, wrap each burrito tightly in foil, then place them in a labeled freezer bag. I often make a double batch on Sunday so I have quick lunches ready for the week.
If you have leftover filling (without the tortilla), it’s amazing over greens as a salad the next day — just add extra lime juice and a drizzle of olive oil. I’ve also been known to stuff it into pita pockets for a quick lunch that feels completely different from the burrito.
Variations & Easy Swaps
One of the things I love most about this avocado burrito with herbs is how flexible it is. Over the years, I’ve developed several variations that keep the recipe exciting — whether I’m craving something smoky, need a gluten-free option, or want to use what’s fresh at the farmers market. Here are three of my favorite ways to switch it up.
| Variation | Key Change | Best For | Difficulty Impact |
|---|---|---|---|
| Smoky Chipotle | Add 1 tsp chipotle powder + 1/4 cup corn | Smoky flavor lovers | Easy — no extra steps |
| Gluten-Free + Dairy-Free | Use corn tortillas + omit cheese or use vegan feta | Dietary restrictions | Easy — use smaller tortillas |
| Summer Stone Fruit | Add 1/2 cup diced peach or mango | Summer entertaining | Easy — just fold in fruit |
Smoky Chipotle Burrito
When I want a deeper, smokier flavor — the kind that reminds me of the grilled meats at the street stalls in Marrakech — I add 1 teaspoon of chipotle powder and 1/4 cup of fire-roasted corn kernels to the filling. The chipotle adds a gentle heat and a subtle smokiness that pairs beautifully with the creamy avocado and fresh herbs. I’ll also swap the queso fresco for a smoky cheddar or pepper jack. This version is perfect for fall evenings when you want something comforting but still bright.
Gluten-Free + Dairy-Free Burrito
For my friends with dietary restrictions, I make this quick chicken burrito with corn tortillas and a dairy-free feta alternative. Corn tortillas are naturally gluten-free and have a wonderful earthy flavor that complements the herbs. The key is to warm them well — 20 seconds in the microwave between damp paper towels — so they’re pliable enough to fold. Because corn tortillas are smaller, I make 6 mini burritos instead of 4 large ones. For the cheese, I use a plant-based feta or just skip it and add an extra squeeze of lime and a pinch of salt. The filling is naturally creamy from the avocado, so you won’t miss the dairy at all.
Summer Stone Fruit Burrito
At the height of summer, when the farmers market in Union Square is overflowing with peaches and mangoes, I add 1/2 cup of diced ripe fruit to the filling. The sweet-tart pop of peach or mango against the savory chicken, creamy avocado, and fresh herbs is absolutely stunning. I reduce the lime juice slightly to balance the sweetness, and I always use mint and basil together — they love summer fruit. This variation is a showstopper at backyard gatherings and potlucks. It’s proof that this healthy chicken burrito can go from weeknight staple to party star in seconds.
What is the best way to keep avocado from turning brown in chicken burritos?
The number one trick is to coat the diced avocado thoroughly in lime juice before mixing it with the other ingredients. The acid in the lime juice slows down oxidation significantly. I toss the avocado cubes with the juice of one full lime and a pinch of salt in a separate bowl first, then gently fold them into the chicken and herb mixture. Another pro tip: store any leftover filling or assembled burritos with a layer of plastic wrap pressed directly against the surface before sealing the container — this minimizes air exposure. For make-ahead prep, keep the avocado whole and dice it only when you’re ready to assemble. This is hands-down the most effective way to keep your avocado bright green and appetizing.
Can I use a different protein instead of chicken in these avocado burritos?
Absolutely — this filling is incredibly versatile. For a vegetarian option, I love using 1 can of drained black beans or 1 cup of crumbled firm tofu. Both absorb the herb-lime flavors beautifully and pair well with the creamy avocado. If you want to keep it meaty, try shredded pork, carnitas, or even leftover rotisserie turkey. Grilled shrimp or flaked canned tuna also work wonderfully for a seafood twist. Just keep the total protein amount around 2 cups so the ratios stay balanced. If you’re using a wetter protein like beans, drain them well and pat them dry to prevent the burrito from getting soggy.
How do I keep the burritos from getting soggy when using fresh herbs and avocado?
Soggy burritos are the enemy of a good meal, but the fix is simple. First, make sure your herbs are completely dry before chopping — wash them at least an hour ahead and let them air-dry on a kitchen towel, or use a salad spinner. Second, dice your avocado into firm chunks (not mashed) so it releases less moisture. Third, use a thin layer of sour cream or Greek yogurt spread on the tortilla before adding the filling — this creates a barrier that prevents moisture from soaking into the bread. Fourth, warm your tortillas until they’re just pliable but not steaming wet. Finally, if you’re not serving immediately, wrap each burrito in foil and store it without cutting — slicing exposes the moist filling to the tortilla edges.
What are the best fresh herbs to pair with chicken and avocado in a burrito?
For this recipe, I use a trio of cilantro, mint, and basil — and here’s why each one earns its spot. Cilantro brings a bright, citrusy note that cuts through the richness of the avocado and chicken. Mint adds a cool, refreshing lift that keeps every bite from feeling heavy. Basil contributes a sweet, slightly peppery undertone that ties everything together. If you need to substitute, fresh parsley can stand in for cilantro (though it’s less citrusy), and dill or tarragon can replace mint for a different aromatic profile. I don’t recommend using dried herbs here — fresh herbs are non-negotiable for the bright, vibrant flavor that makes this avocado burrito with herbs so special.
Can I make this chicken and avocado burrito recipe in advance for meal prep?
Yes, and I do it every week! For the best results, prepare the chicken-herb mixture (without the avocado) up to 2 days ahead and store it in an airtight container. Dice the avocado fresh when you’re ready to assemble — this prevents browning and mushiness. You can also shred the chicken, chop the herbs, and dice the red onion in advance, then combine everything with the lime juice and avocado just before serving. Assembled burritos can be stored in the fridge for up to 3 days wrapped tightly in foil. To reheat, warm them in a dry skillet over medium heat for 3 minutes per side — the foil helps them steam and crisp at the same time. For freezing, wrap each burrito individually in foil, place in a freezer bag, and freeze for up to 2 months.
What type of tortilla works best for a healthy chicken burrito?
I recommend using 10-inch flour tortillas for this quick chicken burrito — they’re large enough to hold a generous filling without tearing, and they roll up beautifully. For a healthier option, look for whole wheat or sprouted grain tortillas, which add fiber and a nutty flavor that complements the fresh herbs. Corn tortillas are naturally gluten-free and work well, but they’re smaller and more delicate — use two per burrito or make 6 mini burritos instead of 4. Whichever tortilla you choose, warm it thoroughly before filling to prevent cracking. My go-to brand from the NYC bodega is a simple flour tortilla that’s soft but sturdy enough to hold up to the creamy avocado and moist chicken filling.
Can I add rice or beans to this avocado burrito with herbs?
Yes, and it will still be delicious — just be mindful of the ratios. If you add rice or beans, reduce the amount of chicken slightly to keep the burrito rollable without bursting. I recommend using 1 cup of cooked rice and 1 cup of chicken instead of the full 2 cups of chicken. Cilantro-lime rice is a particularly nice addition that reinforces the herb theme. For beans, black beans or pinto beans work best. Warm the rice or beans before mixing them into the filling so everything comes together at a consistent temperature. One important note: adding starchy ingredients will make the burrito heavier, so be extra generous with the lime juice to keep the flavors bright.
How do I roll a burrito so it doesn’t fall apart?
Rolling a tight, secure burrito is easier than you think once you know the technique. Start with a warm, pliable tortilla. Place the filling in a compact log shape in the center — don’t spread it all the way to the edges. Fold the left and right sides inward over the filling, creating a rectangle shape. Then fold the bottom flap up and over the filling, tucking it snugly against the filling. Roll the burrito upward while keeping the sides tucked in, using your fingertips to hold everything in place. The key is to tuck firmly but gently — if you pull too hard, the tortilla will tear. Place the finished burrito seam-side down in the skillet to seal it closed. With practice, you’ll get a perfect roll every time in under 30 seconds.
What can I serve with chicken and avocado burritos for a complete meal?
I like to keep the sides simple so the burrito remains the star. A quick black bean soup (canned black beans simmered with garlic, cumin, and lime) comes together in 10 minutes and adds protein and warmth. A crunchy jicama-and-mango slaw with a lime vinaigrette offers a refreshing contrast to the creamy burrito. If I want something even easier, I just serve the burritos with a big handful of tortilla chips and a bowl of store-bought salsa verde. For a heartier spread, I add roasted sweet potato wedges or a simple green salad with avocado dressing. The goal is to complement the burrito’s flavors without overwhelming them — let the fresh herbs and creamy avocado shine.
Is this chicken and avocado burrito recipe healthy?
Yes! This healthy chicken burrito is packed with nutritious ingredients. Avocado provides heart-healthy monounsaturated fats and fiber, while chicken offers lean protein that keeps you full. The fresh herbs are rich in antioxidants and add vibrant flavor without any extra sodium or processed ingredients. At 420 calories per serving, with 26 grams of protein and 32 grams of carbohydrates, it’s a well-balanced meal that fits into most eating plans. To lighten it further, use Greek yogurt instead of sour cream, choose low-carb tortillas, and reduce the cheese to 1/4 cup. I also love that this recipe uses no added oils — the healthy fats come entirely from the avocado and a small amount from the cheese. It’s a meal I feel good about serving my family.
Share Your Version!
I absolutely love hearing how you make this recipe your own — it’s the best part of being a food blogger in this incredible NYC community. Did you add a smoky chipotle kick? Use peaches from your local farmers market? Make it gluten-free for a family member? Drop a comment below and tell me how it turned out — and don’t forget to leave a star rating so other home cooks know what to expect. Tag me in your photos on Pinterest at @chefrecipes2 or on Instagram at @exorecipes — I personally look at every single one, and I feature my favorites in my stories every month.
I’d love to know: what’s your go-to weeknight dinner when you only have 15 minutes and a hungry family to feed? For me, it’s this chicken and avocado burrito recipe, every time. From my NYC kitchen to yours — I hope this recipe brings as much warmth to your table as it does to mine. — mia 🧡
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Chicken and Avocado Burritos with Fresh Herbs Your New Go-To Quick Meal
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 1x
- Method: Main Course
- Cuisine: Mexican
Description
These chicken and avocado burritos are loaded with fresh herbs, creamy avocado, and tender chicken, making them a quick and satisfying meal perfect for busy weeknights.
Ingredients
- 2 cups cooked shredded chicken
- 1 ripe avocado, diced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh basil
- 1/4 cup diced red onion
- 1 jalapeño, seeded and minced (optional)
- Juice of 1 lime
- Salt and pepper to taste
- 4 large flour tortillas
- 1/2 cup crumbled queso fresco or feta cheese
- 1/2 cup sour cream (optional)
Instructions
- In a medium bowl, combine shredded chicken, diced avocado, cilantro, mint, basil, red onion, jalapeño (if using), and lime juice. Season with salt and pepper, and toss gently to combine.
- Warm the tortillas in a dry skillet or microwave until pliable.
- Divide the chicken-avocado mixture evenly among the tortillas, placing it in the center of each. Top with crumbled queso fresco and a dollop of sour cream (if using).
- Fold the sides of each tortilla over the filling, then roll tightly from the bottom to form a burrito.
- Serve immediately, or wrap in foil and warm in a skillet for a crispy exterior.
Notes
For a milder flavor, omit the jalapeño. You can also substitute Greek yogurt for sour cream.
Nutrition
- Calories: 420
- Sugar: 2 g
- Fat: 22 g
- Carbohydrates: 32 g
- Protein: 26 g

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