Description
This baked cod with lemon and garlic is a quick, healthy, and flavorful dinner. The fish is baked in a buttery lemon garlic sauce until flaky and tender, making it perfect for a weeknight meal.
Ingredients
Scale
- 4 (6-ounce) cod fillets
- 3 tablespoons unsalted butter, melted
- 3 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley (for garnish)
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking dish or line with parchment paper.
- In a small bowl, whisk together melted butter, minced garlic, lemon juice, lemon zest, salt, and pepper.
- Place cod fillets in the prepared baking dish. Pour the butter mixture evenly over the fish.
- Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
- Garnish with fresh parsley and serve immediately.
Notes
For best results, use fresh cod fillets. If using frozen, thaw completely and pat dry before baking. You can also add a pinch of red pepper flakes for heat.
Nutrition
- Calories: 220 kcal
- Sugar: 0 g
- Fat: 10 g
- Carbohydrates: 2 g
- Protein: 30 g