How to make Sourdough Bread for Beginners

Beginners Sourdough Bread Recipe is an easy, no knead recipe made with sourdough starter, no yeast necessary. This homemade bread is made with bread flour but a small amount whole wheat can be used if desired. All of our recipes are tested with King Arthur flour for consistent results. We give you step by step instructions, a sample baking schedule and a video to make it as easy as possible!

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Beginner Sourdough Bread

  • Author: Chef Mia

Description

A simple sourdough bread recipe that can be made with minimal effort. The perfect recipe for home bakers that want a healthy loaf of bread to serve with dinner or for beginner sourdough bakers looking to get their hands into bread baking.


Ingredients

Scale
  • 2 teaspoons (10 g) sourdough starter
  • 3 tablespoons (25 g) all-purpose flour
  • 5 teaspoons (25 g) water

Instructions

  1. 12 hours before you plan to mix the dough, add the ingredients to make ¼ cup (50 g) of active sourdough starter to a clean jar. Stir until combined, loosely cover the jar and let the starter rise at room temperature. (The ingredients will create a total of 60 g active starter but some of it will stick to the sides of the jar during the transfer, so we are making a little more than needed.) The sourdough starter is ready to use when it has doubled in size and there are plenty of bubbles on the surface and sides of the jar.
  2. Mix the dough: Transfer 50 g of the active starter and 350 g water into a large mixing bowl. Stir to distribute the starter evenly. Add 500 g bread flour and 10 g sea salt to the bowl and use a stiff spatula or your hands to work the ingredients together until it forms a shaggy mass and there are no dry bits of flour left in the bowl. Cover the bowl and let the dough rest for one hour at room temperature.
  3. Stretch and Fold: Wet your hand with a little water to prevent sticking. Pick up the dough on one side and stretch it up and over itself. Turn the bowl a quarter turn and repeat this step until you have turned the bowl a full circle. The dough should form into a tight ball. Cover the bowl and let the dough rest for 30 minutes. Repeat the stretch and fold process one more time to help build volume in the final loaf.
  4. Bulk Fermentation: Cover the bowl and let the dough rise for 7-10 hours on your kitchen counter. The dough will have risen by about 50-75%, not doubled, when it is ready to shape. (If the dough has doubled in size and/or is hard to shape, it may be over-proofed. Reduce the rising time on your next bake.)
  5. Shape and Second Rise: Turn the dough out onto a lightly floured surface. Shape the dough into a ball by pulling 4 sides of the dough into the middle of itself. Turn the dough over so that it is seam-side down. Use your hands to gently cup the dough, pulling and twisting towards yourself until it forms a tight skin on the outside. Center the dough onto a piece of parchment paper, seam-side down. Use the parchment paper like a sling to lift the dough up and transfer it into a medium-sized bowl. Cover the bowl with a tea towel and let the dough rest at room temperature for 1-2 hours. Use your thumb to make an indentation in the dough about a ½ inch deep. If the indentation quickly springs back all the way, or almost all the way, it's under-proofed and still needs more time to rise.
  6. Score and Bake: 30 minutes before you're ready to bake, preheat the oven, with the dutch oven inside, to 450°F (232°C). Using long silicone gloves, carefully remove the hot dutch oven and take the lid off. Score the top of the dough with a razor or a sharp knife. Once again, use the parchment paper as a sling to lift the dough up and transfer it into the dutch oven. Place the lid on the dutch oven, return it to the oven and bake for 20 minutes. Remove the lid and bake an additional 25-30 minutes or until crust is golden brown. (The internal temperature of the bread should be around 205-210°F (96-99°C) using a digital food thermometer.)
  7. Cool: Transfer the baked bread to a cooling rack for 1-2 hours before slicing. The bread will continue to cook inside during this time. If you slice into it too soon, it will result in a gummy loaf.
  8. Store: Keep the bread at room temperature, in a bread bag, wrapped in a kitchen towel or beeswax wrap. You can also store the bread, cut-side down, on a cutting board with a cake-stand top covering the bread. Do not refrigerate. Freeze full loaves or individual slices wrapped tightly in plastic wrap and inserted into a freezer-safe container for up to 3 months.
  9. Serve: Nothing beats the taste of warm sourdough bread slathered with homemade butter, unless it's homemade Nutella or strawberry jam!

Notes

NOTES This recipe was tested in a 68°F (20°C) kitchen. If your kitchen is colder, rising times will take longer and if it’s warmer, less time. If using all-purpose flour reduce water to 325g. Add more if necessary during first set of stretch and folds. This bread can be baked in a lightly greased 9″ x 5″ loaf pan. After the first rise, shape the dough, place it seam-side down into the loaf pan and allow it to rise. Bake the loaf in a 375°F (190°C) oven for 45 minutes or until the internal temperature is 190°F (88°C).


Nutrition

  • Calories: 154kcal
  • Sugar: 1g
  • Protein: 5g

Teriyaki Salmon Bowls | 25g Protein in 30 Minutes

Ready for a delicious dinner that won’t keep you in the kitchen for long? These teriyaki salmon bowls are packed with flavor and a hefty dose of protein, making them a satisfying choice for any weeknight. Enjoy tender salmon, fluffy rice, and crisp veggies—all in under 30 minutes! Perfect for busy nights or lunchboxes. 🌟

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High Protein Low Calorie Teriyaki Salmon Bowls

  • Author: Chef Mia

Description

Bold, fresh, and satisfying teriyaki salmon bowls with homemade lighter teriyaki glaze, fluffy rice, and crisp veggies. High protein, lower calorie, and meal prep friendly.


Ingredients

Scale
  • 4 salmon fillets, skin-on 4 to 6 oz each
  • 1/3 cup low-sodium soy sauce or tamari
  • 2 tbsp rice vinegar or apple cider vinegar
  • 1.5 tbsp honey or maple syrup, adjust to taste
  • 1 tsp toasted sesame oil
  • 2 garlic cloves, minced
  • 1 tsp fresh ginger, grated or 1/4 tsp ground ginger
  • 2 tsp cornstarch mixed with 2 tsp cold water
  • 2 cups cooked jasmine or brown rice or cauliflower rice for low-carb
  • 2 cups broccoli florets steamed or sauteed
  • 1 cup cucumber, sliced
  • 1/2 cup shredded carrots
  • 1/2 cup shelled edamame
  • 2 green onions, sliced
  • 1 tbsp sesame seeds
  • 1 lime, cut into wedges optional for serving
  • red pepper flakes or sriracha optional for heat

Instructions

  1. Cook rice according to package directions. While rice cooks, steam or saute broccoli florets until just tender and bright green, about 4 to 5 minutes. Slice cucumbers, shred carrots, and chop green onions. Set all components aside.
  2. In a small saucepan over medium heat, whisk together soy sauce, rice vinegar, honey, sesame oil, minced garlic, and grated ginger. Bring to a gentle simmer. Mix cornstarch with cold water in a small bowl until smooth, then whisk into the saucepan. Simmer 1 to 2 minutes, stirring constantly, until the sauce is glossy and coats the back of a spoon. Remove from heat.
  3. Pat salmon fillets completely dry with paper towels. Season lightly with salt and pepper. Brush a thin layer of teriyaki sauce over the tops of the fillets.
  4. To bake: place salmon on a lined baking sheet and cook at 400 degrees F (205 degrees C) for 10 to 12 minutes until just opaque and flaky. To air fry: cook at 390 degrees F (200 degrees C) for 7 to 9 minutes. Pull salmon as soon as it flakes easily with a fork. Immediately brush with a second coat of teriyaki sauce for a glossy finish.
  5. Add 1/2 cup cooked rice to each bowl. Arrange broccoli, cucumber, carrots, and edamame around the bowl. Place one glazed salmon fillet on top, whole or flaked. Drizzle with reserved teriyaki sauce, then top with sesame seeds, green onions, a squeeze of lime, and red pepper flakes if desired. Serve immediately.

Notes

Store components separately in airtight containers for up to 3 days. Reheat salmon at 50% microwave power for 45 to 60 seconds with a drizzle of teriyaki sauce. Teriyaki sauce keeps refrigerated for up to 1 week. For low-carb, use cauliflower rice. For gluten-free, use tamari or coconut aminos.

BBQ Chicken Flatbreads | Quick Family Dinner in 25 Minutes

Get ready for a delicious dinner with these BBQ chicken flatbreads! Perfect for busy weeknights, they pack a protein punch and are quick to make. Customize them with your favorite toppings and enjoy a meal that everyone will love. Perfect for family fun or a cozy night in!

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High-Protein BBQ Chicken Flatbreads

  • Author: Chef Mia

Description

Crispy BBQ chicken flatbreads loaded with shredded chicken, mozzarella, and cheddar cheese. Ready in under 25 minutes with about 30 grams of protein per serving.


Ingredients

Scale
  • 4 pre-cooked flatbreads naan, pita, or pre-made pizza crusts
  • 1.5 cups shredded cooked chicken breast rotisserie chicken recommended
  • 0.5 cup BBQ sauce your favorite brand
  • 1 cup shredded mozzarella cheese low-moisture whole milk recommended
  • 0.5 cup shredded cheddar cheese sharp cheddar preferred
  • 0.25 red onion thinly sliced
  • 2 tbsp fresh cilantro chopped, for garnish

Instructions

  1. Preheat your oven to 400°F (200°C). Place flatbreads directly on a baking sheet with space between each one. If frozen, let them thaw for a few minutes first.
  2. In a medium bowl, combine the shredded chicken breast with the BBQ sauce. Stir until every piece of chicken is well coated and glossy.
  3. Spread an even layer of the BBQ chicken mixture over each flatbread, leaving about a half-inch border around the edges. Do not overload or the crust will become soggy.
  4. Sprinkle the shredded mozzarella and cheddar cheeses generously over the chicken layer. Scatter the thinly sliced red onion evenly across the top.
  5. Bake for 12 to 15 minutes until the cheese is fully melted and bubbly with light golden edges and the crust is firm and crispy.
  6. Remove from the oven and immediately sprinkle with fresh chopped cilantro. Let rest for 1 to 2 minutes before slicing into wedges and serving hot.

Notes

Use rotisserie chicken for best flavor and convenience. Do not overload toppings to keep the crust crispy. Reheat leftovers in a toaster oven at 375°F for 5 to 7 minutes. BBQ chicken mixture can be prepped up to 2 days in advance.

High-Protein Chicken Parm | Weeknight Winner Dish

Get ready to savor this delightful chicken dish that’s bursting with flavor! This high-protein chicken parm is not only quick to prepare but also packs a punch of cheesy goodness, making it a family favorite. Serve it up with some veggies for a wholesome meal that’s perfect for busy weeknights. Enjoy a comforting classic with a nutritious twist! 🍽️

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High-Protein Chicken Parm

  • Author: Chef Mia

Description

Tender seared chicken breast topped with marinara and a creamy cottage cheese and Parmigiano Reggiano blend, baked to golden perfection for a protein-packed twist on a classic Italian favorite.


Ingredients

Scale
  • 615 g chicken breast patted dry, pounded to even thickness
  • 1 tsp olive oil
  • salt, pepper, and garlic powder to taste
  • 100 g marinara sauce quality jarred variety recommended
  • 90 g 2% cottage cheese drained of excess liquid
  • 20 g Parmigiano Reggiano freshly grated
  • dried oregano and red chili flakes to taste

Instructions

  1. Pat chicken breast dry with paper towels, then pound to an even thickness of about 3/4 inch using a meat mallet. Season both sides generously with salt, pepper, and garlic powder.
  2. Heat 1 tsp olive oil in an oven-safe skillet over medium heat. Once shimmering, add chicken and sear 3 to 4 minutes per side until golden brown.
  3. While chicken sears, mix 90g drained cottage cheese with 20g freshly grated Parmigiano Reggiano in a small bowl. Set aside.
  4. Transfer seared chicken to a baking dish. Spoon 100g marinara evenly over each piece, then spread the cottage cheese mixture on top. Sprinkle with dried oregano and red chili flakes.
  5. Bake in a preheated oven at 180C (350F) for 12 to 15 minutes, until the cheese is melted and golden and the chicken reaches an internal temperature of 165F. Rest for 2 minutes before serving.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Reheat at 160C (320F) for best results. Keep extra marinara stored separately to prevent soggy chicken.

Cottage Cheese Blueberry Cloud Bread | Low Calorie Treat

Looking for a delightful twist on dessert? This Cottage Cheese Blueberry Cloud Bread is a high-protein, airy treat that’s bursting with juicy blueberries. Perfect for a light snack or a sweet finish to dinner, it’s easy to whip up and gluten-free too! Enjoy this fluffy goodness any time you crave something special. Perfect for busy nights or lunchboxes! 💙🍞

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Fluffy Cottage Cheese Blueberry Cloud Bread

  • Author: Chef Mia

Description

Light, airy, and high-protein cloud bread made with full-fat cottage cheese and fresh blueberries. Low carb, gluten-free, and naturally sweet.


Ingredients

Scale
  • 3 large eggs separated, room temperature
  • 0.5 cup full-fat cottage cheese drained and blended smooth
  • 1 tbsp cornstarch
  • 0.25 tsp cream of tartar
  • 1 tbsp powdered erythritol or allulose optional
  • 0.5 tsp vanilla extract optional but recommended
  • 0.5 tsp lemon zest optional but recommended
  • 0.5 cup blueberries fresh or frozen; if frozen, pat dry thoroughly

Instructions

  1. Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper. Drain cottage cheese by pouring off liquid or straining through a fine-mesh sieve, then blend until completely smooth.
  2. Separate eggs into two clean, dry, grease-free bowls. Make sure no yolk gets into the whites.
  3. Add cream of tartar to the egg whites and beat on medium-high speed for 3 to 4 minutes until stiff peaks form. The peaks should stand straight up when the beater is lifted.
  4. In a separate bowl, whisk together egg yolks, blended cottage cheese, cornstarch, sweetener (if using), vanilla extract, and lemon zest until smooth.
  5. Gently fold the yolk mixture into the beaten egg whites in two additions using a spatula, with slow sweeping motions. Stop folding as soon as you no longer see large white streaks. Do not overmix.
  6. Fold in the blueberries gently, just 4 to 5 times, to distribute without deflating the batter or turning it purple.
  7. Scoop batter using a 1/4 cup measuring cup onto the prepared baking sheet, spacing mounds about 2 inches apart. Lightly flatten tops with the back of a spoon.
  8. Bake for 25 to 30 minutes until tops are golden brown and centers feel firm when gently pressed. Do not open the oven for the first 20 minutes. Let cool on the pan 5 minutes before transferring to a wire rack.

Notes

Best enjoyed within 12 hours for peak fluffiness. Store in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster oven at 300°F for 5 to 7 minutes. Do not freeze. For a sweetener-free version, rely on the natural sweetness of the blueberries.