Strawberry Spinach Salad with Poppyseed Dressing

There’s something undeniably magical about the combination of sweet strawberries, fresh spinach, and a tangy poppyseed dressing. This Strawberry Spinach Salad is not just a dish—it’s a celebration of vibrant flavors and textures that come together in perfect harmony. Whether you’re looking for a light lunch, a stunning side dish, or a crowd-pleasing potluck contribution, this recipe delivers every time. Let’s dive into why this salad is a must-try and how you can make it effortlessly at home.

Why You’ll Love This Recipe

First, let’s talk about why this Strawberry Spinach Salad with Poppyseed Dressing deserves a permanent spot in your recipe rotation.

Bursting with Freshness: The juicy strawberries and tender baby spinach create a refreshing base that’s both light and satisfying.

Perfect Balance of Sweet and Tangy: The homemade poppyseed dressing ties everything together with its creamy texture and bright, slightly sweet flavor.
Quick and Easy: With minimal prep and no cooking required, this salad comes together in under 15 minutes.
Versatile for Any Occasion: It’s elegant enough for a dinner party but simple enough for a weekday meal.

Nutrient-Packed: Packed with vitamins, antioxidants, and fiber, this salad is as wholesome as it is delicious.

Ingredients Breakdown

Understanding the ingredients is key to making this Strawberry Spinach Salad shine. Here’s what you’ll need and why each component matters:

Baby Spinach: The base of the salad, baby spinach is tender, slightly sweet, and packed with iron and vitamins. Its mild flavor lets the other ingredients stand out.

Fresh Strawberries: Ripe strawberries add natural sweetness and a juicy texture. Look for bright red berries with a fragrant aroma for the best flavor.
Red Onion: Thinly sliced red onion provides a subtle sharpness that contrasts beautifully with the sweetness of the strawberries.
Candied Pecans: These add a delightful crunch and a touch of caramelized sweetness. You can use store-bought or make your own for extra freshness.

Feta or Goat Cheese: Creamy, tangy cheese balances the sweetness and adds richness. Feta offers a salty bite, while goat cheese is milder and creamier.
Poppyseed Dressing: A blend of Greek yogurt, honey, apple cider vinegar, and poppyseeds creates a luscious, slightly sweet dressing with a hint of tang.

How to Make Strawberry Spinach Salad with Poppyseed Dressing

Now, let’s walk through the simple steps to assemble this stunning salad.

Prepare the Dressing: In a small bowl, whisk together ½ cup Greek yogurt, 2 tablespoons honey, 1 tablespoon apple cider vinegar, 1 teaspoon poppyseeds, and a pinch of salt. Adjust sweetness or tanginess to taste.
Slice the Strawberries: Hull and slice 1 pound of fresh strawberries into even pieces for consistent bites.
Thinly Slice the Red Onion: A mandoline works well for paper-thin slices, or use a sharp knife. Soak the slices in cold water for 5 minutes to mellow their sharpness if desired.

Toast the Pecans: If making homemade candied pecans, toss ½ cup pecans with 1 tablespoon maple syrup and a pinch of salt, then toast in a skillet until golden.
Assemble the Salad: In a large bowl, combine 6 cups baby spinach, sliced strawberries, drained red onion, and candied pecans. Drizzle with dressing and gently toss to coat.
Add the Cheese: Crumble ¼ cup feta or goat cheese over the top for a finishing touch.

Pro Tips for the Best Results

Dress Just Before Serving: To prevent wilting, add the dressing right before serving or serve it on the side.
Use Fresh Ingredients: The salad’s success hinges on the quality of the strawberries and spinach—opt for the freshest available.
Balance the Flavors: Taste as you go and adjust the dressing with more honey or vinegar to suit your preference.

Chill the Bowl: For an extra-refreshing salad, chill the serving bowl in the freezer for 10 minutes before assembling.

Variations and Substitutions

This Strawberry Spinach Salad is wonderfully adaptable. Here are some creative twists to try:

Protein Boost: Add grilled chicken, shrimp, or chickpeas to turn it into a hearty main dish.

Nut-Free Option: Swap pecans for sunflower seeds or omit them entirely.
Vegan Version: Use agave instead of honey and skip the cheese or use a dairy-free alternative.
Fruit Variations: Substitute strawberries with raspberries, blueberries, or sliced peaches for seasonal flair.

Greens Swap: Arugula or mixed greens can replace spinach for a peppery twist.

What to Serve With It

This salad pairs beautifully with a variety of dishes:

Grilled Proteins: Serve alongside grilled salmon, chicken, or tofu for a balanced meal.

Soup and Salad Combo: Pair with a light tomato basil soup or chilled gazpacho.
Bread: A crusty baguette or warm focaccia complements the salad’s textures.
Summer Beverages: Pair with iced tea, lemonade, or a crisp white wine like Sauvignon Blanc.

How to Store and Reheat

While this salad is best enjoyed fresh, here’s how to handle leftovers:

Storage: Keep undressed salad in an airtight container for up to 2 days. Store dressing separately.
Avoid Freezing: The fresh ingredients don’t freeze well, so it’s best made fresh.

Reviving Leftovers: If the spinach wilts, refresh it with a splash of cold water and pat dry before serving.

Frequently Asked Questions (FAQs)

Can I make the dressing ahead of time? Yes, the poppyseed dressing can be refrigerated for up to 5 days. Shake or stir before using.
How do I prevent the strawberries from making the salad soggy? Slice them just before assembling and avoid over-mixing.

What’s the best way to hull strawberries? Use a paring knife or a strawberry huller to remove the stem and core cleanly.
Can I use frozen strawberries? Fresh is best, but thawed and well-drained frozen strawberries can work in a pinch.
Is there a substitute for Greek yogurt in the dressing? Sour cream or mayonnaise can be used for a richer texture.

Final Thoughts

This Strawberry Spinach Salad with Poppyseed Dressing is more than just a dish—it’s a vibrant, flavorful experience that’s as enjoyable to make as it is to eat. Whether you’re serving it at a summer gathering or enjoying it as a quick weekday lunch, it’s sure to impress. The combination of sweet strawberries, crisp spinach, and creamy dressing is simply irresistible. Give it a try, and don’t be surprised if it becomes your new go-to salad. Happy cooking!