Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chilled Sesame Ginger Noodles with Crunchy Cucumbers

  • Author: Chef Mia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Method: Main Course
  • Cuisine: Asian

Description

Chilled soba noodles tossed with a savory-sweet sesame ginger dressing, topped with crunchy cucumbers and fresh herbs. A perfect refreshing summer meal.


Ingredients

Scale
  • 8 ounces dried soba noodles or spaghetti
  • 1/4 cup toasted sesame oil
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon maple syrup or honey
  • 1 clove garlic, minced
  • 1 teaspoon chili garlic sauce (optional)
  • 2 Persian cucumbers, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 2 green onions, sliced
  • 1 tablespoon toasted sesame seeds

Instructions

  1. 1. Bring a large pot of water to a boil. Cook the soba noodles according to package directions until tender. Drain and rinse under cold water until cooled. Drain well.
  2. 2. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, ginger, maple syrup, garlic, and chili garlic sauce (if using) until smooth.
  3. 3. In a large bowl, toss the cooled noodles with the dressing until evenly coated.
  4. 4. Add the sliced cucumbers, cilantro, and green onions. Toss gently to combine.
  5. 5. Divide among serving bowls and sprinkle with sesame seeds. Serve immediately or refrigerate until ready to serve.

Notes

For a gluten-free version, use 100% buckwheat soba noodles. This dish can be made ahead and stored in the refrigerator for up to 2 days. Add a splash of rice vinegar before serving if noodles seem dry.


Nutrition

  • Calories: 320
  • Sugar: 6g
  • Fat: 14g
  • Carbohydrates: 42g
  • Protein: 8g