Description
A delicious and healthy wrap featuring grilled zucchini, creamy feta, spiced chickpeas, and a refreshing herbed yogurt sauce, all wrapped in a warm tortilla.
Ingredients
Scale
- For the Herbed Yogurt Sauce:
- 1 cup plain Greek yogurt
- 1/4 cup fresh mint, finely chopped
- 1/4 cup fresh dill, finely chopped
- 1 tablespoon lemon juice
- 1 small garlic clove, minced
- Salt and pepper to taste
- For the Chickpeas and Zucchini:
- 1 (15 oz) can chickpeas, rinsed and drained
- 1 medium zucchini, sliced lengthwise into 1/4-inch strips
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- For Assembly:
- 4 large whole wheat or flour tortillas
- 1 cup crumbled feta cheese
- 2 cups fresh baby spinach or arugula
Instructions
- Prepare the Herbed Yogurt Sauce: In a small bowl, combine the Greek yogurt, chopped mint, chopped dill, lemon juice, minced garlic, salt, and pepper. Mix well and set aside.
- Cook the Chickpeas and Zucchini: Preheat a grill pan or skillet over medium-high heat. In a bowl, toss the chickpea strips with olive oil, cumin, smoked paprika, salt, and pepper. Grill the zucchini strips for 2-3 minutes per side until tender and charred. In the same pan, add the seasoned chickpeas and cook for 5-7 minutes, stirring occasionally, until warmed through and slightly crispy.
- Assemble the Wraps: Warm the tortillas according to package instructions. Spread a generous amount of the herbed yogurt sauce down the center of each tortilla. Top with a handful of spinach or arugula, followed by grilled zucchini strips, spiced chickpeas, and crumbled feta cheese.
- Wrap and Serve: Fold the sides of the tortilla over the filling, then roll tightly from the bottom to enclose. Slice in half and serve immediately.
Notes
For a vegan version, use dairy-free yogurt and omit the feta or use a plant-based alternative. The herbed yogurt sauce can be made up to a day in advance.
Nutrition
- Calories: 420 calories
- Sugar: 8g
- Fat: 18g
- Carbohydrates: 48g
- Protein: 19g