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Easy Ground Beef Zucchini Boats (Healthy and Delicious)

  • Author: Chef Mia

Description

Ground Beef Zucchini Boats are a delicious and healthy low-carb meal featuring hollowed-out zucchini stuffed with a savory ground beef mixture, seasoned with garlic, onions, and Italian herbs, and topped with melted cheese.Baked to perfection, this dish is packed with protein and flavor while being keto-friendly and gluten-free. It’s quick, easy to customize, and perfect for a satisfying weeknight dinner.

Ingredients

Scale
  • 4 medium zucchinis (Halved lengthwise and scooped out to create "boats.")
  • 1 pound ground beef (Lean ground beef works best, but any variety will do.)
  • 1 small onion (Diced for added flavor.)
  • 2 cloves garlic (Minced for a rich aromatic taste.)
  • 1 cup tomato sauce (A flavorful base for the filling.)
  • 1 cup shredded cheese (Mozzarella, cheddar, or parmesan work well.)
  • 1 tablespoon olive oil (For sautéing the beef and onions.)
  • 1 teaspoon Italian seasoning (A blend of herbs for extra flavor.)
  • 1/2 teaspoon paprika (Adds a subtle smokiness.)
  • Salt & pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Slice the zucchinis in half lengthwise and use a spoon to scoop out the center, creating a hollow space for the filling.
  3. Lightly brush the zucchini halves with olive oil and arrange them on a baking sheet.
  4. Pre-bake the zucchini boats for 5-7 minutes to soften slightly.
  5. In a large skillet over medium heat, heat the olive oil and sauté the diced onion until translucent.
  6. Add the minced garlic and cook for another 30 seconds.
  7. Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon.
  8. Drain excess fat, then stir in the tomato sauce, Italian seasoning, paprika, salt, and pepper.
  9. Let the mixture simmer for 5 minutes to blend the flavors.
  10. Spoon the beef mixture evenly into the pre-baked zucchini boats.
  11. Sprinkle shredded cheese over the top of each filled zucchini.
  12. Bake for 15 minutes or until the cheese is melted and bubbly.
  13. Garnish with fresh herbs like basil or parsley for added flavor.
  14. Serve immediately with your favorite sides.

Nutrition

  • Calories: 325 kcal

Find it online: https://exorecipes.com/easy-ground-beef-zucchini-boats-recipe/