Easy Bean and Cheese Enchiladas – Simple & Delicious Comfort in Every Bite
There’s something about enchiladas that feels like a warm hug on a busy weeknight. I remember the first time I made them—it was one of those evenings when the fridge was nearly bare, but a can of beans, a handful of cheese, and a stack of tortillas whispered promises of cozy satisfaction. Since then, this recipe has become my go-to when I crave something hearty, flavorful, and effortlessly comforting. Whether you’re cooking for one or feeding a crowd, these Easy Bean and Cheese Enchiladas never disappoint.
Ingredients You’ll Need (and Why I Love Them)
- 1 can (15 oz) black beans or pinto beans – I love using black beans for their earthy flavor, but pinto beans work just as well if you prefer something creamier.
- 2 cups shredded cheese – A blend of Monterey Jack and sharp cheddar is my favorite for that perfect melt, but any melty cheese will do.
- 1 small onion, finely diced – A little sweetness and crunch to balance the richness.
- 2 cloves garlic, minced – Because no dish is complete without garlic’s cozy aroma.
- 1 can (10 oz) red enchilada sauce – Store-bought keeps it easy, but if you’re feeling ambitious, homemade sauce takes it to the next level.
- 8 small flour or corn tortillas – Flour tortillas are softer and easier to roll, but corn tortillas add that authentic touch (just warm them first to prevent cracking).
- 1 tsp cumin – Warm, toasty, and essential for that classic enchilada flavor.
- Salt and pepper to taste – A pinch of each brings everything together.
- Fresh cilantro or green onions (optional) – For a bright, fresh finish.
Step-by-Step: Let’s Make Magic Happen
1. Preheat and Prep: Start by preheating your oven to 375°F (190°C). Lightly grease a baking dish—this ensures your enchiladas won’t stick and makes cleanup a breeze.
2. Sauté the Aromatics: In a small pan, sauté the diced onion and garlic with a drizzle of oil until they’re soft and fragrant. This step is quick but makes all the difference in building deep flavor.
3. Mix the Filling: Drain and rinse the beans, then gently mash about half of them—this creates a creamy texture while keeping some whole beans for bite. Stir in the sautéed onions, garlic, cumin, and half the cheese. Season with salt and pepper to taste.
4. Warm the Tortillas: Pop them in the microwave for 20 seconds or heat them in a dry skillet. Warm tortillas are more pliable and won’t tear when rolling—trust me, this little tip saves frustration!
5. Fill and Roll: Spoon a generous scoop of the bean mixture onto each tortilla, roll tightly, and place seam-side down in the baking dish. Nestle them close together—they’re better when they’re cozy!
… (to be continued with baking and serving tips in the next half!)
Pro Tips, Variations, and Substitutions
These easy bean and cheese enchiladas are wonderfully adaptable to your tastes and what you have on hand. Here are some ways to make them your own:
- Protein boost: Add shredded chicken, ground beef, or crumbled tofu for extra protein.
- Bean swap: Black beans, pinto beans, or even lentils work beautifully in place of refried beans.
- Cheese choices: Try pepper jack for spice, Monterey Jack for creaminess, or a Mexican blend for extra flavor.
- Healthier twist: Use whole wheat tortillas and low-fat cheese for a lighter version.
- Extra veggies: Stir in sautéed bell peppers, onions, or spinach for added nutrition.
What to Serve With Your Enchiladas
These enchiladas are a complete meal on their own, but they pair beautifully with:
- Fresh cilantro lime rice
- Warm, buttery cornbread
- A crisp green salad with avocado dressing
- Homemade guacamole and tortilla chips
- Refreshing agua fresca or a cold Mexican beer
Storage and Reheating Tips
Leftover enchiladas taste even better the next day! Here’s how to keep them fresh:
- Refrigerator: Store in an airtight container for 3-4 days.
- Freezer: Wrap individual portions tightly in foil, then freeze for up to 3 months.
- Reheating: For best results, reheat in a 350°F oven until warmed through (about 20 minutes for refrigerated, 40 minutes from frozen). Add a sprinkle of fresh cheese before serving.
Frequently Asked Questions
Can I make these enchiladas ahead of time?
Absolutely! Assemble them up to a day in advance, cover, and refrigerate. Add 5-10 minutes to the baking time when cooking from cold.
What if I don’t have enchilada sauce?
You can make a quick substitute by mixing 2 cups tomato sauce with 1 tablespoon chili powder, 1 teaspoon cumin, and ½ teaspoon garlic powder.
How can I make these gluten-free?
Simply use corn tortillas instead of flour tortillas. Warm them slightly first so they don’t crack when rolling.
Why are my enchiladas soggy?
This usually happens if the tortillas absorb too much sauce. Try lightly frying the tortillas for 10 seconds per side in oil before filling to create a protective barrier.
Wrapping Up
There’s something so comforting about pulling a pan of these golden, cheesy enchiladas from the oven. The melty cheese, the warm beans, the rich sauce – it’s pure comfort food that comes together with minimal effort. Whether it’s a busy weeknight or a casual gathering with friends, these enchiladas never fail to satisfy. I hope this recipe becomes a cherished favorite in your home, just as it is in mine. Don’t forget to top each serving with a dollop of cool sour cream and a sprinkle of fresh cilantro for that perfect finishing touch. Happy cooking!
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Easy Bean and Cheese Enchiladas
Description
A simple and delicious vegetarian enchilada recipe filled with beans, cheese, and flavorful spices.
Ingredients
For the Crust:
- 1 can (15 oz) refried beans
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1/2 cup diced onion
- 1 tsp ground cumin
- 1/2 tsp chili powder
- 8 corn tortillas
- 1 can (10 oz) enchilada sauce
- 2 tbsp chopped fresh cilantro
Instructions
1. Prepare the Crust:
- Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
- In a bowl, mix refried beans, 1/2 cup cheddar cheese, 1/2 cup Monterey Jack cheese, onion, cumin, and chili powder.
- Warm tortillas briefly to make them pliable. Spoon about 1/4 cup of the bean mixture onto each tortilla, roll tightly, and place seam-side down in the baking dish.
- Pour enchilada sauce evenly over the rolled tortillas. Sprinkle remaining cheese on top.
- Bake for 20-25 minutes until cheese is melted and bubbly. Garnish with cilantro before serving.
Notes
You can customize the seasonings to taste.