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Cold Sesame Chicken Noodles with Crunchy Veggies and Peanut Sauce: Your Go-To Refreshing High-Protein Meal

  • Author: Chef Mia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Method: Main Course
  • Cuisine: Asian-inspired

Description

These cold sesame chicken noodles are loaded with crunchy veggies and tossed in a creamy peanut sauce. Perfect for a refreshing, high-protein meal.


Ingredients

Scale
  • 8 oz dried udon noodles or linguine
  • 2 cups cooked, shredded chicken breast
  • 1 cup shredded red cabbage
  • 1 large carrot, julienned or shredded
  • 1 red bell pepper, thinly sliced
  • 1/2 cup thinly sliced cucumber
  • 1/4 cup chopped green onions
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped roasted peanuts
  • For the peanut sauce:
  • 1/3 cup creamy peanut butter
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon honey or maple syrup
  • 1 clove garlic, minced
  • 1 teaspoon grated fresh ginger
  • 2 tablespoons warm water (more as needed)

Instructions

  1. 1. Cook the noodles according to package directions until al dente. Drain, rinse under cold water, and set aside.
  2. 2. In a small bowl, whisk together all peanut sauce ingredients until smooth. Adjust consistency with additional warm water if needed.
  3. 3. In a large bowl, combine the cooked noodles, shredded chicken, red cabbage, carrot, red bell pepper, cucumber, green onions, and cilantro.
  4. 4. Pour the peanut sauce over the noodle mixture and toss until everything is well coated.
  5. 5. Garnish with chopped peanuts. Serve cold or at room temperature.

Notes

For a vegetarian version, omit the chicken and add extra tofu or edamame. Store leftovers in the refrigerator for up to 3 days.


Nutrition

  • Calories: 480
  • Sugar: 12 g
  • Fat: 22 g
  • Carbohydrates: 48 g
  • Protein: 28 g