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Coconut Mango Chia Pudding

  • Author: Healthy Eats Kitchen

Description

A tropical and creamy chia pudding layered with sweet mango puree, perfect for a healthy breakfast or dessert. Packed with fiber, omega-3s, and natural sweetness.


Ingredients

Scale

For the Crust:

  • For the chia pudding:
  • 1 1/2 cups coconut milk (full-fat for creaminess)
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • For the mango layer:
  • 2 ripe mangoes, peeled and diced
  • 1 tablespoon lime juice
  • 1 teaspoon grated ginger (optional)
  • For topping:
  • Toasted coconut flakes
  • Fresh mint leaves
  • Sliced almonds

Instructions

1. Prepare the Crust:

  1. 1. In a bowl, whisk together coconut milk, chia seeds, maple syrup, vanilla, and salt until well combined.
  2. 2. Let the mixture sit for 5 minutes, then whisk again to prevent clumping. Cover and refrigerate for at least 4 hours (or overnight).
  3. 3. For the mango layer: Blend mangoes, lime juice, and ginger (if using) until smooth. Refrigerate until ready to assemble.
  4. 4. To serve: Layer chia pudding and mango puree in glasses or bowls.
  5. 5. Top with toasted coconut, mint leaves, and almonds.

Notes

For a vegan version, use maple syrup instead of honey. Pudding thickens more over time – add extra coconut milk if too thick. Unripe mangoes can be used but may need extra sweetener.