Name: Chipotle Honey Chicken Skewers
Ingredients: 32 ounces boneless and skinless chicken breasts; 1/2 cup honey (raw preferred); 2 tablespoons tomato paste; 4 tablespoons apple cider vinegar; 2 teaspoon chipotle chili powder; 1 garlic clove (very finely chopped); 1/2 teaspoon salt (optional)

Description

This clean-eating recipe offers sweet, tangy, and deliciously smoky flavors in a low-calorie, high-protein skewer!

Ingredients

Scale

32 ounces boneless and skinless chicken breasts
1/2 cup honey (raw preferred)
2 tablespoons tomato paste
4 tablespoons apple cider vinegar
2 teaspoon chipotle chili powder
1 garlic clove (very finely chopped)
1/2 teaspoon salt (optional)

Instructions

Slice the chicken into very thin strips with a very sharp knife. Thread accordion-style onto wooden skewers.
In a small bowl, whisk together honey, tomato paste, apple cider vinegar, chipotle chili powder, chopped garlic, and optional salt. Spoon sauce over skewers.
Add skewers to a hot grill and cook for 10-12 minutes, or until chicken is fully cooked, basting with sauce and turning every 2-3 minutes to evenly cook the entire skewer of chicken.
Alternatively, the skewers can be baked in an oven preheated to 400 degrees for 16-18 minutes or until fully cooked.

Nutrition

Calories: 170 kcal
Sugar: 10 g
Fat: 3 g
Carbohydrates: 11 g
Protein: 25 g