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Cheesy Baked Cauliflower Steaks Recipe: A Delicious Low-Carb Side Dish Youll Love

  • Author: Chef Mia
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 1x
  • Method: Side Dish
  • Cuisine: American

Description

These cheesy baked cauliflower steaks are a flavorful and satisfying low-carb side dish, perfect for any meal. They are easy to make and packed with cheesy goodness.


Ingredients

Scale
  • 1 large head cauliflower, sliced into 1-inch thick steaks
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley (optional)

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Place cauliflower steaks on the prepared baking sheet. Brush both sides with olive oil and sprinkle with garlic powder, salt, and pepper.
  3. Bake for 20 minutes, then flip the steaks and bake for another 10 minutes until tender and golden.
  4. Sprinkle the cheddar and Parmesan cheeses evenly over the cauliflower steaks.
  5. Return to the oven and bake for 5-7 minutes until the cheese is melted and bubbly.
  6. Garnish with chopped parsley if desired. Serve warm.

Notes

For a crispier texture, broil the steaks for 1-2 minutes after adding cheese. Ensure cauliflower steaks are cut evenly for uniform cooking.


Nutrition

  • Calories: 220
  • Sugar: 3g
  • Fat: 16g
  • Carbohydrates: 8g
  • Protein: 12g