Description
These cauliflower parmesan steaks are a delicious and hearty vegetarian main dish, featuring thick slices of roasted cauliflower topped with marinara sauce, melted mozzarella, and Parmesan cheese.
Ingredients
Scale
- 1 large head cauliflower
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- Fresh basil leaves for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Remove leaves from cauliflower and trim the stem end, keeping the core intact. Slice the cauliflower into 1-inch thick 'steaks' (you'll get about 2-3 steaks from the center; reserve florets for another use).
- Place cauliflower steaks on a baking sheet lined with parchment paper. Brush both sides with olive oil and season with salt and pepper.
- Roast for 20 minutes, flipping halfway through, until tender and golden brown.
- Remove from oven and spread marinara sauce over each steak. Top with mozzarella and Parmesan cheeses.
- Return to oven and bake for an additional 8-10 minutes, until cheese is melted and bubbly.
- Garnish with fresh basil if desired and serve immediately.
Notes
For a crispier texture, you can broil the steaks for 1-2 minutes after adding the cheese. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Calories: 350 kcal
- Sugar: 8 g
- Fat: 22 g
- Carbohydrates: 15 g
- Protein: 18 g