Cajun Shrimp Bake: A Flavor-Packed One-Pan Wonder
Cajun Shrimp Bake is the perfect quick, nutritious, and flavorful meal for busy weeknights or festive gatherings. Packed with bold Cajun spices and a medley of fresh vegetables, this one-pan dish is as easy to prepare as it is delicious.
Ingredients for Cajun Shrimp Bake
For the Shrimp Marinade:
- 1 lb large shrimp, peeled and deveined
- 2 tbsp Cajun seasoning
- 1 tbsp olive oil
- Juice of 1 lemon
For the Vegetables:
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 1 ear of corn, kernels removed
Optional Additions:
- Andouille sausage, sliced
- Potatoes or sweet potatoes, diced
Garnishes:
- Fresh parsley, chopped
- Lemon wedges for serving
Step-by-Step Instructions
1. Prep the Ingredients
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the shrimp with Cajun seasoning, olive oil, and lemon juice. Set aside to marinate.
2. Prepare the Vegetables
- In a large bowl, combine bell peppers, zucchini, cherry tomatoes, and corn kernels.
- Drizzle with olive oil, sprinkle with Cajun seasoning, and mix well.
3. Assemble the Cajun Shrimp Bake
- Line a baking sheet with parchment paper.
- Spread the seasoned vegetables evenly on the sheet.
- Add the marinated shrimp and any optional ingredients like sausage or potatoes.
4. Bake to Perfection
- Bake in the preheated oven for 15–20 minutes. Toss the ingredients halfway through for even cooking.
- Shrimp should be pink and vegetables tender yet crisp.
5. Garnish and Serve
- Sprinkle with fresh parsley and serve immediately with lemon wedges on the side.
Learn more about how to properly devein shrimp for your recipes.
Tips for the Perfect Cajun Shrimp Bake
- Customize the Spice: Adjust the level of heat by adding or reducing Cajun seasoning.
- Use Fresh Shrimp: Fresh, large shrimp yield the best results. If using frozen, ensure they are thawed completely.
- One-Pan Wonders: Line your pan with parchment paper for easy cleanup.
Serving Suggestions
- Serve with warm crusty bread to soak up the delicious juices.
- Pair with a crisp green salad or coleslaw for a complete meal.
- For heartier portions, serve over white rice, quinoa, or mashed potatoes.
Internal Linking Opportunities
- Highlight Sheetpan Pancakes as another one-pan recipe idea.
- Link to Creamy Garlic Parmesan Chicken for a rich and indulgent dinner option.
- Suggest Loaded Sweet Potato Nachos for a fun, Cajun-inspired appetizer.
FAQs About Cajun Shrimp Bake
1. Can I use frozen shrimp?
Yes, but ensure they are completely thawed and patted dry before marinating.
2. How do I make this dish less spicy?
Use a mild Cajun seasoning or reduce the quantity of spices.
3. Can I prepare this dish in advance?
Absolutely! Marinate the shrimp and chop the vegetables a day ahead. Assemble and bake when ready to serve.
4. What vegetables can I substitute?
Broccoli, asparagus, or green beans work great as alternatives.
5. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.
Explore more tips on creating sheet pan meals.
Why Cajun Shrimp Bake is a Must-Try
This dish is not only a breeze to make but also brings a burst of flavors with every bite. Its versatility allows for endless variations, making it a go-to recipe for any occasion. Whether you’re feeding a crowd or enjoying a cozy dinner for two, Cajun Shrimp Bake never disappoints.
