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Buffalo Cheese-Stuffed Pretzels with Everything Bagel Seasoning – A Bold Snack Worth Making
I still remember the first time I bit into a warm, soft pretzel on a chilly New York City street corner — the salt glistening, the dough giving way to a pillowy center. It was love at first bite. But it wasn’t until I started playing with flavors in my own kitchen — drawing on the bold, spicy notes I grew up with in Morocco and the precise techniques I learned in Paris — that I created what I now consider the ultimate game-day snack: my Buffalo Cheese-Stuffed Pretzels with Everything Bagel Seasoning. This buffalo cheese-stuffed pretzels recipe is everything I love about bold American comfort food with a chef’s twist.
Imagine tearing into a golden-brown pretzel, the exterior slightly crisp from its baking soda bath, and finding a molten, spicy-savory filling of cream cheese, sharp cheddar, and buffalo sauce waiting inside. Then the top — coated generously in everything bagel seasoning — delivers that signature crunch of sesame, poppy, garlic, and onion with every bite. The heat from the buffalo sauce is tempered by the creamy cheese, while the tangy, buttery dough rounds it all out. It’s the kind of recipe that disappears in minutes at parties, and one I’ve perfected through many, many batches in my small NYC kitchen.
What sets this stuffed pretzels with everything bagel seasoning recipe apart from others is the triple-layer approach to flavor. First, the dough itself is enriched with butter for tenderness. Second, the filling uses both cream cheese and cheddar for a creamy, sharp, and stable stuffing that won’t leak. And third, the everything bagel topping adds that unmistakable New York bagel shop vibe. 💡 mia’s Pro Tip: don’t skip the baking soda bath — it’s what gives homemade soft pretzels that distinctive chewy crust. And one common mistake I see home cooks make? Overfilling the pretzels. Trust me, less is more when it comes to sealing those spicy cheese pockets.
Why This Buffalo Cheese-Stuffed Pretzels Recipe Is the Best
The flavor secret here is rooted in my culinary journey. Growing up in Morocco, my mother taught me that the best dishes balance heat with richness — and that principle is alive in every buffalo cheese-stuffed pretzel. The buffalo sauce brings the fire, the cream cheese cools it down, and the cheddar adds that sharp, tangy depth. It’s the same balancing act I learned in Parisian sauce work: build layers, one at a time, and let each ingredient speak. That’s why this recipe doesn’t just taste hot — it tastes complex.
The texture is where my chef’s training really shines. Most homemade stuffed pretzels turn out either too doughy or too dry. I’ve dialed in the hydration of the dough, the boiling time in the baking soda bath (exactly 30 seconds per side — timed it myself dozens of times), and the oven temperature at 425°F to ensure you get that deep mahogany crust with a fluffy, tender interior. The filling stays creamy and contained because we chill it before stuffing, which is a trick I picked up in a Paris pâtisserie for keeping pastry fillings stable.
And here’s the thing — this recipe is actually foolproof for beginners. Yes, it uses yeast, but the rise time is just one hour, and the instructions are detailed with visual cues. I’ve tested this with friends who never bake, and every single one nailed it on the first try. The key steps — kneading until smooth, sealing the edges tightly, and the baking soda bath — are all explained with enough detail that you’ll feel like I’m right there in your kitchen guiding you. Whether you’re making these spicy cheese pretzels for a Super Bowl party, a weekend snack, or just because you crave something warm and indulgent, this recipe delivers every time.
Buffalo Cheese-Stuffed Pretzels Recipe Ingredients
I sourced these ingredients from my favorite spots around NYC — the flour from a Italian market in Chelsea, the everything bagel seasoning from a bagel shop in Brooklyn that grinds their own, and the buffalo sauce from the classic bottle I always keep in my pantry. But every ingredient here is available at any well-stocked US grocery store. Let me walk you through what you’ll need and why each one matters.
Ingredients List
- For the Dough:
- 1 1/2 cups warm water (110°F)
- 1 tablespoon granulated sugar
- 2 teaspoons active dry yeast
- 4 cups all-purpose flour
- 1 teaspoon salt
- 2 tablespoons unsalted butter, melted
- For the Filling:
- 8 ounces cream cheese, softened
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup buffalo hot sauce (such as Frank’s RedHot)
- 1/4 teaspoon garlic powder
- For the Bath and Topping:
- 10 cups water
- 2/3 cup baking soda
- 1 large egg, beaten with 1 tablespoon water (egg wash)
- 3 tablespoons everything bagel seasoning
Ingredient Spotlight
Cream Cheese: This is the backbone of your stuffing. It provides creaminess and a mild tang that balances the buffalo heat. Look for full-fat cream cheese — low-fat versions have higher water content and can make the filling runny. Philadelphia brand works beautifully. Let it soften at room temperature for about 30 minutes before mixing so it blends smoothly.
Sharp Cheddar Cheese: I use sharp cheddar for its bold, nutty flavor that stands up to the buffalo sauce. Pre-shredded cheese often contains anti-caking agents that prevent smooth melting, so I strongly recommend buying a block and shredding it yourself. It takes two extra minutes and makes a real difference in texture.
Buffalo Hot Sauce: Frank’s RedHot is my go-to — it’s the classic buffalo sauce with a balanced heat and tangy vinegar note. You can use another brand, but avoid super-thin vinegar-based hot sauces as they can make the filling too loose. The 1/4 cup amount gives a medium heat; add another tablespoon if you want more kick.
Everything Bagel Seasoning: This is the star topping. It typically contains sesame seeds, poppy seeds, dried garlic, dried onion, and salt. You can buy it pre-made at any grocery store or make your own. I get mine from a local NYC bagel shop, but brands like McCormick or Trader Joe’s have excellent versions. Use it generously — it’s what gives these pretzels their signature look and crunch.
| Original Ingredient | Best Substitution | Flavor / Texture Impact |
|---|---|---|
| Cream cheese | Neufchâtel cheese | Slightly less rich, still creamy, lower fat |
| Sharp cheddar | Pepper jack cheese | Adds more heat and a different melt profile |
| Buffalo hot sauce | Milder wing sauce + 1 tsp vinegar | Less heat, similar tangy flavor |
| Everything bagel seasoning | Sesame seeds + coarse salt + dried garlic | You control the ratios; similar crunch |
How to Make Buffalo Cheese-Stuffed Pretzels — Step-by-Step
Making homemade stuffed soft pretzels is easier than you think. I’ve broken down every step with detailed instructions, visual cues, and my personal tips so you can follow along with confidence. Let’s get started!
Step 1: Activate the Yeast
In a small bowl, combine 1 1/2 cups warm water (aim for 110°F — it should feel like warm bath water), 1 tablespoon sugar, and 2 teaspoons active dry yeast. Stir gently and let it sit for 5 minutes. The mixture should become foamy and fragrant — this tells you the yeast is alive and ready to work. If it doesn’t foam, your water may have been too hot (killing the yeast) or too cold (not activating it).
💡 mia’s Pro Tip: Use a kitchen thermometer to check your water temperature. 110°F is the sweet spot — any hotter than 120°F can kill the yeast, and below 100°F won’t wake it up properly.
Step 2: Make and Knead the Dough
In a large bowl or stand mixer, whisk together 4 cups all-purpose flour and 1 teaspoon salt. Add the foamy yeast mixture and 2 tablespoons melted butter. Mix until a shaggy dough forms, then turn it out onto a floured surface and knead for 5–7 minutes until smooth and elastic. The dough should feel soft and slightly tacky but not sticky. Place it in a greased bowl, cover with plastic wrap or a clean kitchen towel, and let it rise for 1 hour until doubled in size.
⚠️ Common Mistake to Avoid: Adding too much flour during kneading. A slightly tacky dough is ideal — if you add too much flour, the pretzels will be dense and heavy.
Step 3: Prepare the Cheese Filling
While the dough rises, make the filling. In a medium bowl, beat 8 ounces softened cream cheese until smooth and creamy. Stir in 1/2 cup shredded sharp cheddar, 1/4 cup buffalo hot sauce, and 1/4 teaspoon garlic powder. Mix until everything is fully combined. Pop the bowl in the refrigerator — this chills the filling, making it easier to handle and less likely to leak during baking.
💡 mia’s Pro Tip: Chilling the filling for at least 20 minutes is non-negotiable. Cold filling stays where you put it — warm filling turns into a runny mess that bursts through your pretzel seams.
Step 4: Preheat and Prepare the Baking Soda Bath
Preheat your oven to 425°F and line two baking sheets with parchment paper. In a large pot, bring 10 cups of water and 2/3 cup baking soda to a rolling boil. Be careful — the water will foam up when the baking soda dissolves, so use a pot large enough to prevent overflow.
⚠️ Common Mistake to Avoid: Don’t skip the baking soda bath. This step is what gives pretzels their signature dark, shiny crust and distinctive chewy texture. Without it, you’ll end up with bread rolls, not pretzels.
Step 5: Shape and Stuff the Pretzels
Punch down the risen dough and divide it into 8 equal pieces. On a lightly floured surface, roll each piece into a 10-inch rope, then flatten it into a 3-inch-wide strip. Spoon about 2 tablespoons of the chilled cheese filling down the center of each strip. Carefully pinch the edges together to seal, forming a log. Then shape each log into a pretzel twist by forming a U-shape, crossing the ends, and tucking them under the bottom.
💡 mia’s Pro Tip: Pinch the seams super tightly — I mean really press them together. A loose seam is the number one reason filling leaks out during baking. If needed, roll the sealed edge gently to smooth it out.
Step 6: Bathe and Season
Using a slotted spoon, carefully lower each pretzel into the boiling baking soda bath for 30 seconds per side. The longer they boil, the thicker and more pretzel-like the crust becomes. Remove with the slotted spoon, let excess water drip off, and place on the prepared baking sheets. Brush each pretzel generously with the egg wash, then sprinkle with everything bagel seasoning — don’t be shy, use all 3 tablespoons across the 8 pretzels.
💡 mia’s Pro Tip: Use a pastry brush for the egg wash — it gives a more even coating than spooning it on. And season immediately after brushing while the surface is still wet so the seeds stick.
Step 7: Bake to Perfection
Bake the pretzels for 12–15 minutes, rotating the pans halfway through, until they are deep golden brown and glossy. Let them cool on wire racks for about 5 minutes before serving. This brief rest sets the filling slightly so you don’t burn your mouth on molten cheese — which, trust me, I’ve done in my eagerness more times than I’d like to admit.
⚠️ Common Mistake to Avoid: Don’t underbake! Pale pretzels mean the dough isn’t fully cooked through and the crust won’t have that signature snap. Wait for a rich golden-brown color before pulling them out.
| Step | Action | Duration | Key Visual Cue |
|---|---|---|---|
| 1 | Activate yeast | 5 minutes | Foamy and fragrant |
| 2 | Knead dough | 5–7 minutes | Smooth and elastic |
| 3 | Let dough rise | 1 hour | Doubled in size |
| 4 | Prepare filling | 5 minutes + chill | Smooth and cold |
| 5 | Shape & stuff | 10–12 minutes | Neatly sealed pretzel shapes |
| 6 | Baking soda bath | 30 sec per side | Puffed and slightly darkened |
| 7 | Bake | 12–15 minutes | Deep golden brown |
Serving & Presentation
These buffalo chicken pretzel bites are at their absolute best served warm, straight from the oven. I love arranging them on a rustic wooden board with small bowls of dipping sauces — a cool ranch or blue cheese dressing to balance the heat, and maybe a side of extra buffalo sauce for those who crave more fire. In my NYC apartment, I often serve them alongside celery and carrot sticks for crunch and freshness, just like classic buffalo wings.
For a show-stopping presentation, sprinkle a little extra everything bagel seasoning and some flaky sea salt over the top just before serving. The contrast of the dark, glossy pretzel against the white of the dipping sauce is gorgeous on camera — and even better in person. Whether you’re hosting a game-day gathering, a casual dinner with friends, or just treating yourself on a cozy weekend, these pretzels feel like an event.
Growing up in Morocco, we always served breads and pastries with multiple dips and salads on the table — a tradition I carry into my cooking today. So don’t be shy with the accompaniments. A side of crunchy pickled vegetables or a simple green salad with lemon vinaigrette cuts through the richness beautifully.
| Pairing Type | Suggestions | Why It Works |
|---|---|---|
| Side Dish | Celery sticks, carrot sticks, cucumber salad | Cool crunch balances the heat and richness |
| Sauce / Dip | Ranch dressing, blue cheese dip, extra buffalo sauce | Creamy dips cool the spice; extra sauce adds heat |
| Beverage | Cold lager beer, sparkling water with lime, iced tea | Refreshing drinks cut through the richness |
| Garnish | Flaky sea salt, extra everything seasoning, fresh parsley | Adds texture and visual appeal |
Make-Ahead, Storage & Reheating
Between my busy NYC schedule and recipe testing, I’ve learned exactly how to keep these buffalo cheese-stuffed pretzels at their best. Whether you’re prepping for a party or saving leftovers, here’s everything you need to know. The good news: these pretzels reheat beautifully, so you can absolutely make them ahead of time.
| Method | Container | Duration | Reheating Tip |
|---|---|---|---|
| Refrigerator | Airtight container | Up to 2 days | Oven at 350°F for 5 minutes |
| Freezer | Freezer-safe bag or container | Up to 2 months | Thaw overnight, then 350°F for 7 minutes |
| Make-Ahead | Baking sheet, covered | Up to 24 hours in advance | Assemble, refrigerate, boil & bake just before serving |
For make-ahead success, I recommend assembling the pretzels completely (through Step 5), then placing them on a parchment-lined baking sheet, covering tightly with plastic wrap, and refrigerating for up to 24 hours. When you’re ready to serve, simply proceed with the baking soda bath and baking. This is my go-to strategy for parties — all the work is done ahead, and you get the fresh-baked aroma filling your home right before guests arrive.
For reheating leftovers, avoid the microwave at all costs — it makes the pretzels tough and the filling rubbery. Instead, reheat in a 350°F oven for 5 minutes (if refrigerated) or 7 minutes (if frozen and thawed). The crust crisps back up, and the filling becomes molten again. I sometimes pop them under the broiler for the last 30 seconds for extra crunch on top.
Variations & Easy Swaps
One of the things I love most about this homemade stuffed soft pretzels recipe is how versatile it is. Over the years, I’ve tested countless variations — some inspired by my Moroccan roots, others by what I find at the Union Square farmers market. Here are my favorite ways to switch it up.
| Variation | Key Change | Best For | Difficulty Impact |
|---|---|---|---|
| Moroccan Spiced | Add 1 tsp ras el hanout to filling | Unique flavor fusion | Easy (just add spice) |
| Gluten-Free | Use 1:1 gluten-free flour blend | Gluten-sensitive guests | Medium (texture varies) |
| Smoky Bacon | Add 1/4 cup cooked crumbled bacon to filling | Extra indulgence | Easy |
Moroccan Spiced Pretzels
This variation is close to my heart. Stir 1 teaspoon of ras el hanout — a fragrant Moroccan spice blend with cumin, coriander, cinnamon, ginger, and turmeric — into the cream cheese filling. The warm, earthy spices play beautifully with the buffalo heat and the sharp cheddar. It’s a subtle twist that transports these pretzels straight to a Marrakech souk. I often serve these with a side of harissa-spiced yogurt dip for a full North African experience.
Gluten-Free Version
I’ve tested this with a high-quality 1:1 gluten-free flour blend (like King Arthur Measure for Measure or Bob’s Red Mill 1:1), and it works surprisingly well. The dough will be a bit stickier and less elastic, so you’ll need to flour your surface generously and work gently. The baking soda bath is even more important here — it helps set the crust. The texture is slightly more delicate than the original, but the flavor is still fantastic. Let the dough rise for an extra 20–30 minutes for best results.
Smoky Bacon Buffalo Pretzels
Because everything is better with bacon, right? Cook 4 strips of bacon until crispy, crumble them, and fold into the cheese filling along with an extra tablespoon of buffalo sauce. The smoky, salty crunch of the bacon adds another layer of texture and flavor. This version is a hit at game-day parties — I made it for a Super Bowl gathering last year and they vanished in 10 minutes. Just be sure to drain the bacon well so the filling doesn’t become greasy.
What type of cheese is best for stuffing buffalo cheese-stuffed pretzels?
For the best results, I recommend a combination of cream cheese and sharp cheddar. The cream cheese provides a smooth, creamy base that blends easily with the buffalo sauce and stays stable during baking. Sharp cheddar adds a bold, tangy flavor that stands up to the heat. You can also experiment with pepper jack for extra spice, or Monterey Jack for a milder, meltier texture. Avoid using only hard cheeses like parmesan, as they won’t create the creamy filling you want. And always shred your own cheese — pre-shredded varieties contain anti-caking agents that can make the filling grainy.
Can I make buffalo cheese-stuffed pretzels with everything bagel seasoning ahead of time and reheat them?
Absolutely! These pretzels are perfect for make-ahead preparation. You can fully assemble them (through the shaping step), then refrigerate on a baking sheet covered with plastic wrap for up to 24 hours before boiling and baking. For already-baked pretzels, store them in an airtight container in the refrigerator for up to 2 days or in the freezer for up to 2 months. The best way to reheat is in a 350°F oven — 5 minutes for refrigerated pretzels, or 7 minutes if frozen and thawed. Avoid the microwave, which makes the pretzels tough and the filling rubbery. For that just-baked crispness, finish with 30 seconds under the broiler.
How do I keep the cheese from leaking out of the pretzels while baking?
This is one of the most common questions I get, and the solution comes down to three key steps. First, chill the filling thoroughly — at least 20 minutes in the refrigerator — so it’s firm and less likely to melt and escape during baking. Second, pinch the seams of the dough very tightly when sealing. I recommend pressing the edges together firmly, then rolling the seam gently to smooth it out. Third, don’t overfill. Stick to about 2 tablespoons of filling per pretzel. Too much filling creates pressure that forces the seams open. If you follow these three rules, you’ll have beautifully sealed pretzels with the cheese staying exactly where it belongs — inside.
Can I substitute the buffalo sauce with a milder sauce in this pretzel recipe?
Yes, absolutely! If you prefer a milder flavor, you can substitute the buffalo sauce with a mild wing sauce, a smoky barbecue sauce, or even a mix of ketchup and a dash of hot sauce for gentle heat. Keep in mind that buffalo sauce contributes both heat and acidity (from vinegar), so if you swap it out, you may want to add a teaspoon of vinegar or lemon juice to maintain that tangy balance. For a completely non-spicy version, try using a combination of ranch dressing and a little extra cheddar — it’s creamy, tangy, and family-friendly. The recipe is very adaptable, so feel free to make it your own.
Why do I need a baking soda bath for homemade soft pretzels?
The baking soda bath is what transforms ordinary bread dough into a true pretzel. When you boil the shaped dough in alkaline water (baking soda raises the pH), it gelatinizes the starch on the surface, creating that distinctive dark, shiny, chewy crust that pretzels are famous for. Without this step, you’d end up with bread rolls that look and taste like soft dinner rolls — still good, but not pretzels. The 30-second bath per side is the sweet spot: too short and the crust won’t develop properly, too long and the dough can become overly dense. It’s a small step that makes a huge difference in the final result.
Can I use instant yeast instead of active dry yeast in this recipe?
Yes, you can substitute instant yeast for active dry yeast in this recipe. Use the same amount — 2 teaspoons. The main difference is that instant yeast doesn’t need to be activated in warm water first; you can mix it directly into the flour. However, I still recommend dissolving it in the warm water with the sugar to ensure even distribution and to confirm the yeast is alive and active. If using instant yeast, you can skip the 5-minute waiting period and proceed directly to mixing the dough. The rise time may be slightly shorter — check for the dough to double in size, which typically takes 45 minutes to 1 hour.
What can I use instead of everything bagel seasoning on top?
If you don’t have everything bagel seasoning, there are plenty of delicious alternatives. A simple mix of sesame seeds and coarse sea salt is classic and beautiful. You can also use poppy seeds alone, or a combination of sesame seeds, poppy seeds, and dried minced garlic. For a different flavor profile, try coarse sea salt with cracked black pepper, or even a sprinkle of grated parmesan cheese mixed with dried herbs. The key is to season immediately after brushing with egg wash so the toppings stick. If you’re making a sweet variation, try cinnamon sugar instead — it’s a completely different direction but absolutely delicious.
How do I know when the pretzel dough has been kneaded enough?
Properly kneaded dough should be smooth, elastic, and slightly tacky to the touch but not sticky. I use the “windowpane test” to check: pinch off a small piece of dough and gently stretch it between your fingers. If it stretches into a thin, translucent membrane without tearing, it’s ready. If it tears easily, knead for another minute or two and test again. For this recipe, kneading by hand typically takes 5–7 minutes, and about 4–5 minutes in a stand mixer with the dough hook. The dough should also spring back slightly when you poke it with your finger. Under-kneaded dough will result in dense, heavy pretzels, so don’t rush this step.
Can I make these pretzels dairy-free?
Yes, you can adapt this recipe to be dairy-free with a few simple swaps. Use a high-quality dairy-free cream cheese alternative (such as Kite Hill or Violife) and a dairy-free shredded cheddar or mozzarella-style cheese. For the butter in the dough, use vegan butter or coconut oil. Keep in mind that dairy-free cream cheese can be softer, so chill it longer — at least 30 minutes — before stuffing. The flavor will be slightly different, but the overall texture and experience are still excellent. I’ve tested this with several brands and found that the Key is to use full-fat alternatives for the best creamy texture in the filling.
What dipping sauces go best with buffalo cheese-stuffed pretzels?
My top three dipping sauces for these pretzels are: 1) Classic ranch dressing — cool, creamy, and herbaceous, it’s the perfect counterpoint to the spicy buffalo cheese. 2) Blue cheese dressing — tangy and pungent, it’s a classic buffalo wing pairing that works beautifully here. 3) Extra buffalo sauce thinned with a little melted butter — for those who want to dial up the heat. I also love serving them with a side of warm queso or a simple sour cream and chive dip. For a fresher option, try a cucumber yogurt dip with mint — it’s a nod to my Moroccan heritage and adds a refreshing contrast.
Share Your Version!
I absolutely love hearing how this buffalo cheese-stuffed pretzels recipe turns out in your kitchen. Did you try the classic version, or did you put your own spin on it with one of the variations? Maybe you added extra bacon, or swapped the cheddar for pepper jack, or even made a dairy-free version? Drop a comment below and let me know — I read every single one and I love learning what worked for you.
If you post a photo on Instagram or Pinterest, be sure to tag @exorecipes so I can see your beautiful creations. Nothing makes me happier than seeing these pretzels on your tables, whether it’s game day, a cozy weekend, or just a Tuesday night snack attack. And if you have a burning question about the recipe — maybe about the dough, the filling, or a substitution you’re considering — just ask in the comments. I’m here for you, just like I would be if you were standing next to me in my NYC kitchen.
From my NYC kitchen to yours — I hope this recipe brings as much warmth to your table as it does to mine. — mia 🧡
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Buffalo Cheese-Stuffed Pretzels with Everything Bagel Seasoning
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 1 hour 45 minutes
- Yield: 8 pretzels 1x
- Method: Appetizer, Snack
- Cuisine: American
Description
Soft, homemade pretzels stuffed with spicy buffalo cheese and topped with everything bagel seasoning. Perfect for game day or a savory snack.
Ingredients
- For the Dough:
- 1 1/2 cups warm water (110°F)
- 1 tablespoon granulated sugar
- 2 teaspoons active dry yeast
- 4 cups all-purpose flour
- 1 teaspoon salt
- 2 tablespoons unsalted butter, melted
- For the Filling:
- 8 ounces cream cheese, softened
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup buffalo hot sauce (such as Frank's RedHot)
- 1/4 teaspoon garlic powder
- For the Bath and Topping:
- 10 cups water
- 2/3 cup baking soda
- 1 large egg, beaten with 1 tablespoon water (egg wash)
- 3 tablespoons everything bagel seasoning
Instructions
- Make the dough: In a small bowl, combine warm water, sugar, and yeast. Let stand 5 minutes until foamy.
- In a large bowl or stand mixer, whisk together flour and salt. Add yeast mixture and melted butter; mix until a dough forms. Knead on a floured surface 5-7 minutes until smooth. Place in a greased bowl, cover, and let rise 1 hour until doubled.
- Make the filling: In a medium bowl, beat cream cheese until smooth. Stir in cheddar, buffalo sauce, and garlic powder until combined. Refrigerate until needed.
- Preheat oven to 425°F and line two baking sheets with parchment paper.
- Bring 10 cups water and baking soda to a boil in a large pot.
- Punch down dough and divide into 8 equal pieces. On a lightly floured surface, roll each piece into a 10-inch rope. Flatten each rope into a 3-inch-wide strip.
- Spoon about 2 tablespoons of cheese filling down the center of each strip. Pinch edges tightly to seal, forming a log. Shape each log into a pretzel twist, tucking ends under.
- Drop each pretzel into the boiling baking soda bath for 30 seconds per side. Remove with a slotted spoon, drain briefly, and place on prepared baking sheets.
- Brush each pretzel with egg wash and sprinkle generously with everything bagel seasoning.
- Bake 12-15 minutes until deep golden brown. Cool on wire racks 5 minutes before serving.
Notes
For extra heat, add 1 tablespoon more buffalo sauce to the filling. Pretzels are best served warm. Store leftovers in an airtight container for up to 2 days, reheat in oven at 350°F for 5 minutes.
Nutrition
- Calories: 320
- Sugar: 3g
- Fat: 12g
- Carbohydrates: 45g
- Protein: 9g

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