Description
This baked salmon with tomato herb sauce and feta is a bright, flavorful, and healthy weeknight dinner. The salmon is perfectly cooked and topped with a fresh, tangy sauce.
Ingredients
Scale
- 4 (6-ounce) salmon fillets
- Salt and freshly ground black pepper
- 2 tablespoons olive oil
- 1 pint cherry tomatoes, halved
- 3 cloves garlic, minced
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh parsley
- 1 tablespoon chopped fresh oregano
- 1/2 cup crumbled feta cheese
- 1/4 cup dry white wine or chicken broth
Instructions
- Preheat oven to 400°F (200°C).
- Season salmon fillets with salt and pepper.
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear salmon for 2 minutes per side, until golden. Remove salmon from skillet.
- In the same skillet, add cherry tomatoes and garlic. Cook for 2 minutes until tomatoes begin to soften.
- Stir in basil, parsley, oregano, and white wine (or broth). Cook for 1 minute.
- Return salmon to the skillet, skin-side down. Sprinkle feta cheese over the top.
- Transfer skillet to the oven and bake for 8-10 minutes, until salmon is cooked through and flakes easily.
- Serve immediately, spooning the tomato herb sauce and feta over the salmon.
Nutrition
- Calories: 450 kcal
- Sugar: 4 g
- Fat: 28 g
- Carbohydrates: 6 g
- Protein: 40 g