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Baked Rosemary Chicken Meatballs with Mushroom Tomato Orzo – A Rustic One-Pan Comfort Meal
I still remember the first time I made these baked rosemary chicken meatballs in my tiny NYC walk-up kitchen. The aroma of fresh rosemary and garlic filled every corner of that apartment, and my then-neighbor knocked on the door asking what on earth smelled so incredible. That moment reminded me of my mother’s kitchen in Morocco, where fresh herbs were never an afterthought — they were the soul of every dish. This mushroom tomato orzo recipe takes me right back to those afternoons, except now I’m blending that North African warmth with the French technique I learned in Paris and the bold, rustic flavors I’ve come to love in New York. The result is a one-pan meal that’s both elegant and deeply comforting.
Imagine biting into a tender, juicy chicken meatball that’s been kissed by the oven until golden brown, with the unmistakable fragrance of rosemary running through every bite. Now pair that with creamy orzo that’s been simmered in a rich tomato broth with earthy cremini mushrooms — each grain plump and silky, soaking up all that savory goodness. The mushrooms bring an umami depth that makes this dish feel incredibly satisfying, while the tomatoes keep it bright and balanced. It’s the kind of meal that fills your kitchen with the kind of aroma that makes everyone wander in and ask, “What’s for dinner?”
I’ve tested this chicken meatballs with orzo combination more times than I can count, and I’m thrilled to share my definitive version with you. The secret lies in two things: first, baking the meatballs instead of frying them — it keeps them incredibly moist without the mess. Second, building the orzo base with the same rosemary and garlic so the whole dish sings in harmony. One common mistake I see is overmixing the ground chicken, which turns meatballs dense and tough. I’ll show you exactly how to avoid that. From my Paris-trained technique to my mother’s love for fresh herbs — this recipe is built to work beautifully in any home kitchen.
Why This Baked Rosemary Chicken Meatballs Recipe Is the Best
The flavor secret here is the double dose of fresh rosemary — once in the meatballs and once in the orzo. That may sound simple, but it’s a chef’s trick for creating a cohesive dish where every bite echoes the same herbaceous note. In Paris, I learned that layering the same aromatic ingredient across components of a dish builds what the French call “harmonie” — a seamless flavor thread that ties everything together. The rosemary doesn’t overpower; it perfumes the meatballs from the inside while the orzo absorbs it from the broth. It’s subtle, sophisticated, and absolutely delicious.
Texture is where this mushroom tomato orzo recipe truly shines. By baking the meatballs at 400°F, you get a beautiful golden crust on the outside while the inside stays tender and juicy — no stovetop splatter, no uneven browning. The orzo is cooked just until al dente, then allowed to rest and absorb the remaining liquid, so every grain is creamy but still holds its shape. The mushrooms are browned first to develop that deep, nutty flavor before the liquid goes in. That browning step is non-negotiable in my kitchen — it’s the difference between a good dish and a great one.
This baked chicken meatballs recipe is also foolproof for busy weeknights. You don’t need to stand over a skillet flipping meatballs — the oven does the work while you prepare the orzo on the stovetop. The entire meal comes together in about 50 minutes, with most of that time being hands-off. Whether you’re a seasoned cook or someone who’s still building confidence in the kitchen, the clear steps and visual cues in this recipe will guide you to a result that looks and tastes like you spent hours perfecting it. That’s the kind of cooking I believe in — smart techniques that make everyone feel like a pro.
Baked Rosemary Chicken Meatballs Ingredients
I source my ground chicken from the farmers market at Union Square when I can — the flavor difference is remarkable. But any good-quality ground chicken from the grocery store will work beautifully here. The mushrooms I usually grab from the Greenmarket or the produce aisle: cremini are my go-to for their earthy depth, but you’ll see in the table below what swaps work well. And the rosemary? I grow a small pot on my fire escape — it thrives in NYC summers and reminds me of the herb gardens in Morocco.
Ingredients List
- For the Meatballs:
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg, lightly beaten
- 2 cloves garlic, minced
- 2 tablespoons fresh rosemary, finely chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil (for drizzling)
- For the Mushroom Tomato Orzo:
- 1 cup orzo pasta
- 8 oz cremini mushrooms, sliced
- 1 can (14.5 oz) diced tomatoes
- 1/2 cup chicken broth
- 2 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper flakes (optional)
Ingredient Spotlight
Each ingredient in this baked rosemary chicken meatballs recipe plays a specific role. Here’s what to look for at the store and how to swap smartly if needed.
| Original Ingredient | Best Substitution | Flavor / Texture Impact |
|---|---|---|
| Ground Chicken | Ground Turkey (93/7 lean) | Slightly leaner, still juicy; flavor is very similar |
| Fresh Rosemary | Dried rosemary (1 tbsp, crushed) or 2 tsp dried thyme | Dried is more concentrated; flavor will be slightly less bright |
| Orzo Pasta | Ditalini, stelline, or small elbow macaroni | Similar shape and cooking time; slightly different mouthfeel |
| Cremini Mushrooms | White button mushrooms or shiitake (stemmed) | Button are milder; shiitake add deeper umami |
| Parmesan Cheese | Pecorino Romano (dairy-free: use vegan Parmesan or omit) | Pecorino is saltier and sharper; omitting reduces richness |
How to Make Baked Rosemary Chicken Meatballs with Mushroom Tomato Orzo — Step-by-Step
I’ve designed this mushroom tomato orzo recipe so that the meatballs bake while the orzo simmers — both finish around the same time, making for a seamless dinner experience. Let’s walk through each step with the details that matter.
Step 1: Preheat and Prep
Set your oven to 400°F (200°C). Line a baking sheet with parchment paper — this makes cleanup effortless and prevents the meatballs from sticking. I like to use a heavy-duty sheet for even heat distribution.
💡 mia’s Pro Tip: Parchment paper is your best friend here. Avoid wax paper — it will burn at this temperature. If you don’t have parchment, lightly oil the baking sheet instead.
Step 2: Mix the Meatballs
In a large bowl, combine 1 lb ground chicken, 1/2 cup breadcrumbs, 1/4 cup grated Parmesan, 1 lightly beaten egg, 2 minced garlic cloves, 2 tablespoons finely chopped fresh rosemary, 1 teaspoon salt, and 1/2 teaspoon black pepper. Use your hands or a fork to mix until just combined — overmixing will make the meatballs tough.
⚠️ Common Mistake to Avoid: Mixing the ground chicken too vigorously. Stir just until the ingredients are evenly distributed — about 20 seconds. Overworking the meat releases too much protein, resulting in dense, rubbery meatballs.
Step 3: Shape and Drizzle
Shape the mixture into 1-inch meatballs (about 1.5 tablespoons each) and place them on the prepared baking sheet, leaving a little space between each. Drizzle with 2 tablespoons olive oil, rolling them gently to coat — this helps them brown beautifully in the oven.
💡 mia’s Pro Tip: For evenly sized meatballs, use a small cookie scoop or measure with a spoon. Uniform size ensures they all cook at the same rate — no undercooked or overcooked ones.
Step 4: Bake the Meatballs
Bake for 18–20 minutes, until the meatballs are golden brown and cooked through. The internal temperature should reach 165°F (74°C) on an instant-read thermometer. Let them rest on the baking sheet while you finish the orzo.
⚠️ Common Mistake to Avoid: Skipping the temperature check. Visual cues can be misleading with ground chicken — always use a thermometer to confirm doneness. Insert it into the center of a meatball for the most accurate reading.
Step 5: Brown the Mushrooms
While the meatballs bake, heat 2 tablespoons olive oil in a large skillet over medium heat. Add 8 oz sliced cremini mushrooms and cook without stirring too often for about 5 minutes, until they’re deep golden brown. This browning is where the magic happens — it creates that savory, umami flavor that makes this dish so satisfying.
💡 mia’s Pro Tip: Don’t crowd the mushrooms. If your skillet is small, cook them in two batches. Mushrooms release moisture as they cook — if they’re too close together, they’ll steam instead of brown. Give them room to breathe.
Step 6: Aromatics
Add 2 minced garlic cloves and 2 tablespoons chopped fresh rosemary to the skillet with the mushrooms. Cook for 1 minute, stirring constantly, until the garlic is fragrant but not browned. This quick bloom releases the essential oils and sets the flavor foundation for the orzo.
⚠️ Common Mistake to Avoid: Burning the garlic. Garlic cooks very quickly — once you smell it, it’s ready. If the skillet seems too dry, add a splash of olive oil before the garlic to prevent scorching.
Step 7: Simmer the Orzo
Stir in 1 can (14.5 oz) diced tomatoes (with their juices), 1/2 cup chicken broth, and 1 cup orzo pasta. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 10–12 minutes, stirring occasionally to prevent sticking. The orzo is done when it’s tender and most of the liquid has been absorbed.
💡 mia’s Pro Tip: Stir the orzo every 2–3 minutes, especially toward the end of cooking. Orzo releases starch as it cooks, which can cause it to stick to the bottom of the pan. A quick stir each time ensures even cooking and a creamy texture.
Step 8: Season and Serve
Season the orzo with 1/2 teaspoon salt and, if you like a little heat, 1/4 teaspoon red pepper flakes. Taste and adjust the salt as needed. Serve the baked rosemary chicken meatballs over the mushroom tomato orzo, spooning any remaining sauce from the skillet over the top.
⚠️ Common Mistake to Avoid: Forgetting to taste before serving. Canned tomatoes vary in salt content, and the Parmesan in the meatballs adds salt too. Always give the orzo a final taste and adjust the seasoning — this is the difference between a good dish and a great one.
| Step | Action | Duration | Key Visual Cue |
|---|---|---|---|
| 1 | Preheat oven, line sheet | 5 min | Oven reaches 400°F |
| 2 | Mix meatball ingredients | 5 min | Evenly combined, not overmixed |
| 3 | Shape meatballs, drizzle oil | 10 min | Uniform 1-inch balls |
| 4 | Bake meatballs | 18–20 min | Golden brown, 165°F internal |
| 5 | Brown mushrooms | 5 min | Deep golden edges |
| 6 | Cook garlic and rosemary | 1 min | Fragrant, garlic not brown |
| 7 | Simmer orzo with tomatoes and broth | 10–12 min | Orzo tender, liquid absorbed |
| 8 | Season and serve | 2 min | Meatballs atop orzo |
Serving & Presentation
When I serve this baked rosemary chicken meatballs dish in my home, I like to pile the mushroom tomato orzo onto a large, shallow serving platter and nestle the meatballs right on top. A final sprinkle of fresh rosemary and a grating of Parmesan cheese adds that chef’s touch that makes it feel special. If I’m feeling nostalgic for Morocco, I’ll add a small pinch of cinnamon or cumin to the orzo — it’s not traditional in Italian-American cooking, but the warmth is absolutely gorgeous with the rosemary and mushrooms.
This chicken meatballs with orzo recipe is substantial enough to be a complete meal on its own, but it pairs beautifully with a simple arugula salad dressed with lemon and olive oil. The peppery greens cut through the richness of the dish and add a fresh, bright note. A glass of medium-bodied red wine, like a Pinot Noir or a light Chianti, is my go-to pairing — it complements the tomato and mushroom notes without overwhelming the rosemary.
| Pairing Type | Suggestions | Why It Works |
|---|---|---|
| Side Dish | Arugula salad with lemon vinaigrette, roasted asparagus, garlic green beans | Bright, fresh flavors balance the rich, savory orzo and meatballs |
| Sauce / Dip | Extra virgin olive oil with lemon juice, tzatziki, simple basil pesto | Adds a layer of freshness or creaminess that complements the herbs |
| Beverage | Pinot Noir, light Chianti, dry rosé, sparkling water with lemon | Medium-bodied wines with bright acidity match the tomatoes and herbs |
| Garnish | Fresh rosemary sprigs, grated Parmesan, flaky sea salt, lemon zest | Adds visual appeal and a final burst of flavor and aroma |
Make-Ahead, Storage & Reheating
Living in New York City means my schedule can be unpredictable, so I often make this baked rosemary chicken meatballs recipe on a Sunday evening and enjoy it throughout the week. The flavors actually deepen and meld beautifully overnight, making leftovers something to genuinely look forward to. Here’s exactly how I store and reheat each component.
| Method | Container | Duration | Reheating Tip |
|---|---|---|---|
| Refrigerator | Airtight container (meatballs and orzo stored together) | Up to 3 days | Reheat in a covered skillet over medium-low with 1–2 tbsp water or broth to loosen the orzo |
| Freezer | Freezer-safe container or zip-top bag (meatballs and orzo in separate bags) | Up to 2 months | Thaw overnight in the refrigerator, then reheat in a skillet with a splash of broth |
| Make-Ahead | Prepare meatball mixture and orzo base separately | Meatball mix: 1 day in advance; orzo: 2 days in advance | Keep meatball mixture covered in the fridge; cook orzo just until al dente, then cool and refrigerate |
For reheating, I’ve found that the orzo can absorb additional liquid as it sits, so adding a small splash of chicken broth or even water when reheating brings it back to that creamy, silky consistency. The meatballs reheat beautifully in the same skillet — just cover and warm gently to keep them from drying out. I don’t recommend microwaving the meatballs alone, as they can become tough. Instead, reheat everything together in a covered pan over medium-low heat for about 5–7 minutes, stirring the orzo once or twice.
If you’re meal-prepping this mushroom tomato orzo recipe for the week, I recommend storing the meatballs and orzo together in one container. They’ll marinate in each other’s flavors, and the orzo will stay tender. For freezing, separate them — the orzo freezes well but can become slightly softer, so I prefer to freeze the meatballs on their own and make fresh orzo when I’m ready to serve. That said, I’ve frozen the full dish many times with great results; just be gentle during reheating.
Variations & Easy Swaps
One of the things I love most about this baked chicken meatballs recipe is how adaptable it is. Whether you’re cooking for dietary needs or just want to change things up, these variations have all been tested in my kitchen — and they’re all delicious.
| Variation | Key Change | Best For | Difficulty Impact |
|---|---|---|---|
| Moroccan Spiced | Add 1 tsp cumin, 1/2 tsp cinnamon, and 1/4 tsp turmeric to meatballs; swap rosemary for cilantro in orzo | Adventurous palates, fusion lovers | Same (Easy) |
| Gluten-Free / Dairy-Free | Use gluten-free breadcrumbs or almond flour; omit Parmesan or use vegan substitute; use gluten-free orzo | Gluten-free or dairy-free diets | Same (Easy) |
| Spring Vegetable | Add 1 cup chopped spinach, 1/2 cup peas, and 1/4 cup sun-dried tomatoes to the orzo in the last 3 minutes | Seasonal eating, adding more vegetables | Same (Easy) |
Moroccan Spiced Variation
This is my personal homage to my Moroccan roots. Add 1 teaspoon ground cumin, 1/2 teaspoon cinnamon, and 1/4 teaspoon turmeric to the meatball mixture. The warmth of cumin and cinnamon with the piney rosemary creates an unexpectedly beautiful fusion. In the orzo, swap the fresh rosemary for a handful of chopped cilantro at the end. The spices don’t overpower — they add a subtle complexity that makes the dish feel entirely new. My mother would approve.
Gluten-Free / Dairy-Free Variation
To make this baked rosemary chicken meatballs recipe gluten-free, use certified gluten-free breadcrumbs (or almond flour for a lower-carb option) and gluten-free orzo — there are excellent rice-based and legume-based versions available. For dairy-free, simply omit the Parmesan or use a high-quality vegan Parmesan alternative. The texture will be slightly less rich without the cheese, but the rosemary and mushrooms are flavorful enough to carry the dish. I’ve tested this swap multiple times, and the meatballs stay tender and delicious.
Spring Vegetable Variation
When I spot beautiful asparagus and peas at the Union Square farmers market in spring, I love adding them to this mushroom tomato orzo recipe. Stir in 1 cup of roughly chopped spinach, 1/2 cup frozen peas (thawed), and 1/4 cup oil-packed sun-dried tomatoes (drained and chopped) during the last 3 minutes of the orzo cooking time. The spinach wilts into the sauce, the peas add sweetness, and the sun-dried tomatoes bring a concentrated tomato flavor that deepens the dish. It’s a fantastic way to incorporate more vegetables without changing the overall character of the recipe.
What can I substitute for orzo in the mushroom tomato orzo side dish?
You can absolutely substitute other small pasta shapes for orzo in this mushroom tomato orzo recipe. Ditalini, stelline (little stars), small elbow macaroni, or even couscous work beautifully. The cooking time will vary slightly — check the package directions and start checking for doneness around 8 minutes. If you’re looking for a low-carb option, cauliflower rice or riced broccoli can be used, but the texture will be different and the cooking time will be much shorter (about 4–5 minutes). For a gluten-free alternative, look for gluten-free orzo made from rice or legumes — they cook similarly and absorb the tomato broth well.
How long should I bake rosemary chicken meatballs at 400°F?
Bake these rosemary chicken meatballs at 400°F for 18–20 minutes. The exact time depends on the size of your meatballs — I recommend shaping them into 1-inch balls (about 1.5 tablespoons each) for even cooking. The meatballs are done when they’re golden brown on the outside and reach an internal temperature of 165°F on an instant-read thermometer. If you make larger meatballs (1.5 inches), add 3–5 minutes to the baking time. Always check the temperature in the center of a meatball for the most accurate reading — this is the safest way to ensure perfectly cooked chicken meatballs every time.
Can I use ground turkey instead of chicken for these meatballs?
Yes, ground turkey is an excellent substitute for ground chicken in this baked chicken meatballs recipe. I recommend using 93/7 lean ground turkey (93% lean, 7% fat) for the juiciest results — extra-lean turkey can be drier. The flavor is very similar, and the rosemary, garlic, and Parmesan will still shine through. The baking time remains the same: 18–20 minutes at 400°F, or until the internal temperature reaches 165°F. One small note: ground turkey can sometimes be slightly denser than chicken, so be extra careful not to overmix the meatball mixture. Mix just until the ingredients are combined, and you’ll have tender, flavorful meatballs.
What type of mushrooms work best with the tomato orzo in this recipe?
Cremini mushrooms (also called baby bellas) are my top choice for this mushroom tomato orzo recipe because they have a deep, earthy flavor and hold their texture well during cooking. White button mushrooms are a great mild alternative — they’re widely available and more budget-friendly. If you want to elevate the dish, shiitake mushrooms (stems removed) add an intense umami note that pairs beautifully with the rosemary and tomatoes. For a wild mushroom variation, try a mix of oyster, maitake, and chanterelle mushrooms when they’re in season — they bring a woodsy, sophisticated flavor that’s absolutely gorgeous. Whatever you choose, slice them evenly and brown them well for the best flavor.
Can I make this baked rosemary chicken meatballs recipe ahead of time for a dinner party?
Absolutely — this recipe is perfect for entertaining. You can prepare the meatball mixture up to 24 hours in advance and store it covered in the refrigerator. Shape and bake the meatballs the day of, or bake them a day ahead and reheat gently. For the mushroom tomato orzo, you can cook it until just al dente (about 10 minutes), then cool and refrigerate. When you’re ready to serve, reheat the orzo in a skillet with a splash of chicken broth, finish cooking it until tender, and serve the reheated meatballs on top. The flavors actually deepen overnight, making this an ideal make-ahead dish for stress-free hosting.
How do I keep the chicken meatballs from drying out in the oven?
The key to moist baked chicken meatballs is threefold: First, don’t overmix the meatball mixture — stir just until the ingredients are combined. Overmixing breaks down the proteins too much, leading to dense, dry meatballs. Second, include moisture-rich ingredients like the egg and Parmesan, which help bind and retain moisture. Third, drizzle the meatballs with olive oil before baking and don’t overbake them. Use a meat thermometer and pull them out of the oven as soon as they hit 165°F. Baking at 400°F for 18–20 minutes is the sweet spot — high enough to brown beautifully but not so long that they dry out.
Can I freeze the baked rosemary chicken meatballs with the orzo?
Yes, you can freeze this dish, but I recommend freezing the meatballs and orzo separately for the best texture. The meatballs freeze beautifully for up to 2 months in an airtight container or zip-top bag. The orzo can also be frozen, but it may become slightly softer upon thawing. If you freeze them together, the orzo will absorb more liquid and become quite soft — still delicious, but the texture will be more like a porridge. To freeze the full dish, let it cool completely, transfer to a freezer-safe container, and freeze for up to 2 months. Thaw overnight in the refrigerator and reheat in a covered skillet with a splash of broth.
What can I use instead of breadcrumbs in the chicken meatballs?
If you don’t have breadcrumbs or need a gluten-free option, there are several excellent substitutes for this chicken meatballs with orzo recipe. Almond flour or ground almonds work well and add a subtle nutty flavor — use 1/2 cup in place of the 1/2 cup breadcrumbs. Crushed pork rinds (pork panko) are a great low-carb, keto-friendly option. Quick-cooking oats (blended into a coarse powder) also work and add a pleasant texture. For a lighter option, use 1/2 cup crushed gluten-free crackers or rice cereal. Each substitute will slightly change the texture and flavor, but all will help bind the meatballs and keep them tender. Avoid using all-purpose flour as a binder — it can make the meatballs pasty.
Can I use dried rosemary instead of fresh in this recipe?
Yes, you can use dried rosemary, but fresh is strongly preferred for this baked rosemary chicken meatballs recipe. Dried rosemary is more concentrated and has a slightly woodsier, less bright flavor. If you need to substitute, use 1 tablespoon of dried rosemary (crushed between your fingers) in place of the 2 tablespoons of fresh called for in both the meatballs and the orzo. Dried rosemary can be quite sharp and hard if not crushed well, so be sure to rub it between your palms or use a mortar and pestle to break it down. Fresh rosemary from the produce section is widely available and worth seeking out — the flavor is noticeably more aromatic and delicate, which is what makes this dish so special.
What should I serve with baked rosemary chicken meatballs and orzo?
This baked rosemary chicken meatballs dish is hearty enough to be a complete meal on its own, but it pairs wonderfully with simple sides. A crisp arugula salad with lemon vinaigrette, shaved Parmesan, and toasted pine nuts is my favorite — the peppery greens and bright dressing cut through the richness of the meatballs and orzo. Roasted asparagus or garlic green beans add a lovely crunch and color. For bread lovers, warm crusty sourdough or garlic bread is perfect for sopping up any extra tomato sauce from the orzo. If you’re serving this for a dinner party, start with a simple antipasto platter of olives, cured meats, and marinated artichokes — it sets the Italian-American tone beautifully.
Share Your Version!
I truly hope this baked rosemary chicken meatballs with mushroom tomato orzo recipe becomes a favorite in your home the way it has in mine. There’s something so satisfying about pulling a tray of golden meatballs out of the oven while the orzo bubbles away on the stovetop — it’s the kind of meal that feels like a warm hug after a long day. If you make it, I’d love to hear how it turned out for you. Did you try one of the variations? Did you add your own twist? Drop a star rating and a comment below — your feedback helps me create better recipes for this community.
And if you snap a photo of your creation, tag me on Instagram or Pinterest @exorecipes — I absolutely love seeing your versions come to life. It’s the next best thing to cooking together in my NYC kitchen. One question I’d love for you to answer: which herb or spice would you add to make this recipe your own? I read every comment and I’m always inspired by your creativity.
From my NYC kitchen to yours — I hope this recipe brings as much warmth to your table as it does to mine. — mia 🧡
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Baked Rosemary Chicken Meatballs with Mushroom Tomato Orzo
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 1x
- Method: Main Course
- Cuisine: Italian-American
Description
Juicy baked chicken meatballs seasoned with fresh rosemary and served over a rich mushroom tomato orzo. A comforting and flavorful one-pan meal.
Ingredients
- For the Meatballs:
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg, lightly beaten
- 2 cloves garlic, minced
- 2 tablespoons fresh rosemary, finely chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- For the Mushroom Tomato Orzo:
- 1 cup orzo pasta
- 8 oz cremini mushrooms, sliced
- 1 can (14.5 oz) diced tomatoes
- 1/2 cup chicken broth
- 2 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, combine ground chicken, breadcrumbs, Parmesan, egg, garlic, rosemary, salt, and pepper. Mix until just combined.
- Shape mixture into 1-inch meatballs and place on prepared baking sheet. Drizzle with olive oil.
- Bake for 18-20 minutes, until golden and cooked through (internal temperature 165°F).
- While meatballs bake, heat olive oil in a large skillet over medium heat. Add mushrooms and cook until browned, about 5 minutes.
- Add garlic and rosemary to skillet, cook 1 minute until fragrant.
- Stir in diced tomatoes, chicken broth, and orzo. Bring to a simmer.
- Cover and cook 10-12 minutes, stirring occasionally, until orzo is tender and liquid is absorbed. Season with salt and red pepper flakes if using.
- Serve meatballs over mushroom tomato orzo.
Notes
For a dairy-free version, omit Parmesan or use a vegan substitute. Leftovers keep refrigerated for up to 3 days.
Nutrition
- Calories: 485
- Sugar: 6g
- Fat: 22g
- Carbohydrates: 38g
- Protein: 32g

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