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Baked Chicken & Mushroom Tacos with Avocado Jalapeño Salsa

  • Author: Chef Mia
  • Prep Time: 15 minutes
  • Cook Time: 22 minutes
  • Total Time: 37 minutes
  • Yield: 4 1x
  • Method: Main Course
  • Cuisine: Mexican-inspired

Description

These baked chicken and mushroom tacos are a fun, healthier twist on taco night. The creamy avocado jalapeño salsa adds a fresh, spicy kick that ties everything together.


Ingredients

Scale
  • For the chicken and mushrooms:
  • 1 lb boneless skinless chicken breasts, cut into bite-sized pieces
  • 8 oz cremini mushrooms, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • For the avocado jalapeño salsa:
  • 1 ripe avocado, peeled and pitted
  • 1 jalapeño, seeded and roughly chopped
  • 1/4 cup fresh cilantro leaves
  • 2 tablespoons lime juice
  • 1/4 cup water
  • Salt to taste
  • For serving:
  • 8 small corn or flour tortillas
  • Shredded lettuce
  • Crumbled queso fresco or cotija cheese
  • Lime wedges

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss chicken pieces and sliced mushrooms with olive oil, cumin, smoked paprika, garlic powder, salt, and pepper until well coated.
  3. Spread the chicken and mushroom mixture in a single layer on a baking sheet lined with parchment paper.
  4. Bake for 18-22 minutes, until chicken is cooked through and mushrooms are tender, stirring halfway through.
  5. While chicken bakes, make the salsa: In a blender, combine avocado, jalapeño, cilantro, lime juice, and water. Blend until smooth. Season with salt to taste.
  6. Warm tortillas according to package directions.
  7. To assemble, place a portion of the baked chicken and mushrooms on each tortilla. Top with shredded lettuce, a drizzle of avocado jalapeño salsa, and crumbled cheese. Serve with lime wedges.

Notes

For a milder salsa, remove the jalapeño seeds and ribs. You can also add a tablespoon of sour cream or Greek yogurt to the salsa for extra creaminess. Leftover salsa can be stored in the fridge for 1-2 days.


Nutrition

  • Calories: 420
  • Sugar: 3g
  • Fat: 18g
  • Carbohydrates: 32g
  • Protein: 34g