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Baked Cauliflower with Tomato and Feta

  • Author: Chef Mia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Method: Side Dish
  • Cuisine: Mediterranean

Description

This baked cauliflower with tomato and feta is a flavorful and easy side dish. Tender cauliflower florets are roasted with cherry tomatoes and tangy feta cheese, creating a delicious Mediterranean-inspired dish.


Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 2 cups cherry tomatoes, halved
  • 4 ounces feta cheese, crumbled
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh parsley, for garnish (optional)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, combine cauliflower florets, cherry tomatoes, olive oil, garlic, oregano, salt, and pepper. Toss to coat evenly.
  3. Transfer the mixture to a baking dish in a single layer.
  4. Bake for 20 minutes, then stir and sprinkle crumbled feta over the top.
  5. Return to the oven and bake for another 10-15 minutes, until cauliflower is tender and feta is lightly browned.
  6. Garnish with fresh parsley if desired. Serve warm.

Notes

For extra flavor, you can add a squeeze of lemon juice before serving. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.


Nutrition

  • Calories: 180
  • Sugar: 5g
  • Fat: 13g
  • Carbohydrates: 12g
  • Protein: 7g