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Avocado Feta Toast Delight: A Nutritious and Flavorful Twist

  • Author: Chef Mia
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 1x
  • Method: Breakfast, Snack
  • Cuisine: Mediterranean-inspired

Description

A quick and delicious avocado toast topped with creamy feta cheese and a zesty twist, perfect for a nutritious breakfast or snack.


Ingredients

Scale
  • 2 slices of whole grain bread
  • 1 ripe avocado
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon lemon juice
  • 1/2 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Optional: cherry tomatoes, sliced

Instructions

  1. Toast the bread slices until golden and crisp.
  2. Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash with a fork to desired consistency.
  3. Stir in lemon juice, salt, and pepper.
  4. Spread the mashed avocado evenly over the toasted bread.
  5. Top with crumbled feta cheese and red pepper flakes.
  6. Add sliced cherry tomatoes if desired. Serve immediately.

Notes

For extra flavor, drizzle with balsamic glaze or add a sprinkle of fresh herbs like parsley or basil.


Nutrition

  • Calories: 320
  • Sugar: 3g
  • Fat: 20g
  • Carbohydrates: 30g
  • Protein: 10g