Chef Mia

Pineapple Chicken Tacos: Healthy & Flavorful

Fire up the grill for these healthy and delicious Pineapple Chicken Tacos! A vibrant summer meal packed with fresh pineapple and juicy grilled chicken. Get the recipe and enjoy a taste of the tropics! #pineapplechicken #healthytacos #summerrecipes #grillrecipes

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Pineapple Chicken Tacos: A Delicious & Easy Recipe

  • Author: Chef Mia
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    Cheesesteak Tortellini in Creamy Provolone Sauce

    Savor the rich, savory flavors of Cheesesteak Tortellini in a creamy provolone sauce! This comforting dish combines tender cheese-filled tortellini, perfectly seasoned beef, and a luscious provolone sauce for the ultimate dinner experience. Quick, easy, and bursting with flavor, this recipe is perfect for busy weeknights or a delicious family meal. Treat your taste buds to this irresistible, cheesy comfort food tonight! You’ll love every bite—try it today!

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    Cheesesteak Tortellini in Creamy Provolone Sauce

    • Author: Chef Mia
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      BBQ Chicken Mac and Cheese

      This BBQ Chicken Mac and Cheese is a deliciously smoky, creamy, and cheesy dish. Packed with tender pieces of chicken and a rich, tangy BBQ sauce, it’s the ultimate comfort food with a high-protein twist. Perfect for a family dinner or high-protein meal prep. This dish combines the best of BBQ and mac and cheese in one mouthwatering recipe! #HighProteinRecipes #BBQChicken #MacAndCheese #ComfortFood #MealPrep

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      BBQ Chicken Mac and Cheese

      • Author: Chef Mia
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      Description

      This BBQ Chicken Mac and Cheese is a deliciously smoky, creamy, and cheesy dish. Packed with tender pieces of chicken and a rich, tangy BBQ sauce, its the ultimate comfort food with a high-protein twist. Perfect for a family dinner or high-protein meal prep. This dish combines the best of BBQ and mac and cheese in one mouthwatering recipe!

      Ingredients

      Scale
      • 1 lb (450g) chicken breast, cooked and shredded
      • 1 tablespoon olive oil
      • 8 oz (225g) elbow macaroni or pasta of choice
      • 2 cups shredded cheddar cheese
      • 1 cup shredded mozzarella cheese
      • 1 cup milk (low-fat preferred)
      • 1/2 cup BBQ sauce (your favorite brand)
      • 1 teaspoon garlic powder
      • 1 teaspoon onion powder
      • 1/2 teaspoon smoked paprika
      • Salt and pepper to taste
      • Fresh parsley, chopped (optional, for garnish)

      Instructions

      1. Cook the pasta according to package instructions. Drain and set aside.
      2. Heat olive oil in a large skillet over medium heat. Add the shredded chicken and cook for 2-3 minutes to warm through.
      3. Stir in the BBQ sauce, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well to coat the chicken in the sauce.
      4. In a separate saucepan, heat the milk over medium heat. Stir in the cheddar and mozzarella cheese, continuing to stir until the cheese is melted and the sauce is smooth.
      5. Add the cooked pasta to the cheese sauce, stirring to combine. Then, fold in the BBQ chicken mixture and continue stirring until everything is well mixed.
      6. Taste and adjust seasoning with salt and pepper if needed.
      7. Serve hot, garnished with fresh parsley if desired.

      Notes

      You can use leftover cooked chicken or rotisserie chicken for a quicker meal.
      For extra flavor, add a handful of crispy bacon bits or some sautéed onions.
      This dish is great for meal prep! Store leftovers in an airtight container for up to 3 days in the fridge.

      Nutrition

      • Calories: 500
      • Sugar: 7g
      • Protein: 40g

      Korean Beef Noodles: Slow Cooker Comfort

      Savor the rich, savory taste of these Korean Beef Noodles, slow-cooked to tender perfection. This easy dinner recipe combines succulent beef with flavorful broth, fresh vegetables, and fragrant spices, creating a warm and satisfying meal your family will love. Perfect for busy weeknights, this dish offers a delightful twist on traditional comfort food.

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      Korean Beef Noodles: An Incredible Ultimate Recipe

      • Author: Chef Mia
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      Ingredients

      Scale
      • 2 pounds beef chuck, cut into 1-inch pieces 4 cups beef broth 2 cups water 1 cup soy sauce ¼ cup brown sugar 2 tablespoons ginger, minced 4 cloves garlic, minced 1 tablespoon sesame oil 1 teaspoon black pepper 1 tablespoon gochujang (Korean chili paste) 1 pound fresh or dried noodles (such as udon or ramen) 3 green onions, sliced for garnish Sesame seeds for topping (optional) Fresh cilantro for garnish (optional)

      Instructions

        Nutrition

        • Calories: 540 kcal
        • Protein: 36g

        Southwest Egg Rolls – Like Mother Like Daughter

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        Southwest Egg Rolls Recipe

        • Author: Chef Mia
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        Description

        These Southwest Chicken Egg Rolls are loaded with flavorful chicken, corn, black beans, bell peppers and more – giving them delicious southwest flavors wrapped in a crispy egg roll wrapper in every bite!

        Ingredients

        Scale
        • 2 cups cooked chicken* (shredded or chopped)
        • 1 cup corn (drained and rinsed)
        • 1 cup black beans (drained and rinsed)
        • 1 cup spinach (chopped)
        • 1 cup diced red bell pepper
        • 1/4 cup diced jalapeno de-seeded
        • 1/2 TBS cumin
        • 1/2 TBS chili powder
        • 1 tsp salt
        • 1/4 tsp black pepper
        • 2 cups Monterey jack cheese
        • 1 package egg roll wrappers (20 egg roll wrappers)

        Instructions

        1. Combine the chicken, corn, black beans, spinach, red pepper, and jalapeno in a large bowl. cumin, chili powder, salt and cayenne pepper in a large bowl.
        2. Add in the cumin, chili powder, salt, and pepper and stir it into the mixture.
        3. Stir in the shredded cheese.
        4. Lay out an egg roll wrapper on a clean surface with one of the points facing toward your body.
        5. Place 2-3 TBS filling in the middle of the egg roll.
        6. Roll the egg roll up according to the package directions. Fold the bottom corner up over the filling, fold in the 2 side corners tightly. Then continue to roll it up. Seal the edges by dipping your finger in water and pressing it along the edges and pressing them together. Placing them onto a baking sheet until needed
        7. Repeat with remaining filling and egg rolls.
        8. Place egg rolls into the freezer until oil, or oven is preheated.
        9. Add oil to a large skillet until it is about 1 inch thick. Heat it over medium high, or until it reaches 350 F.
        10. Add a few egg rolls to the pan at a time, making sure to give them space so they don't touch.
        11. Let the egg rolls cook for 2 to 3 minutes on each side, or until the wrappers are golden brown in color. Transfer them to a stack of paper towels, and repeat with additional egg rolls.
        12. Preheat the oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper.
        13. Brush the egg rolls with oil and place them seam side down onto the prepared baking sheet.
        14. Bake for about 15 to 20 minutes, or until the egg rolls are golden, flipping them half way through baking.
        15. Serve with your choice of toppings.

        Notes

        *I used part of a rotisserie chicken
        *Calories counted are excluding any oil that may be used in frying the egg rolls.

        Nutrition

        • Calories: 126kcal
        • Sugar: 1g
        • Protein: 9g

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