Description
Crispy, spicy, garlic parmesan carrot fries with creamy sriracha dip.
Ingredients
Scale
- 3–4 (150-180g) Carrots
- 1 Tbsp (16g) Olive Oil*
- 1 clove Garlic, crushed
- 2 Tbsp (15g) Reduced Fat Grated Parmesan
- 1/4 tsp Crushed Red Pepper, optional
- 1 pinch Freshly Cracked Black Pepper, optional
Instructions
- Add the crushed garlic to the olive and stir well. (To crush the garlic, peel and chop a clove. Then sprinkle a bit of kosher salt on top, press the flat of your knife down firmly, and drag the garlic across the cutting board. This should create a thick paste.)
- Wash and dry the carrots. Remove the tops and cut them in half. Then cut each half in two to create flat surfaces. You should be able to cut 3 strips from the larger end and 2 strips from the smaller end.
- Toss the carrot fries in the olive oil and garlic mixture.
- Mix the parmesan with the red and black pepper. Sprinkle half the mixture over the coated carrot fries. Toss and repeat with the remaining parmesan mixture.
- Add the carrot fries to an air fryer basket or on a baking sheet in an even layer.
- Air fry at 350 for 16-20 minutes, shaking halfway through for crispier carrot fries. (If you're baking, bake for a similar time and temp.)
- Top with freshly chopped parsley or parsley flakes and dig in!
Nutrition
- Calories: 120 calories
- Fat: 8 grams fat
- Carbohydrates: 10 grams carbohydrates
- Protein: 2 grams protein