Description
This flavorful air fryer Cajun chicken and vegetables recipe is a quick and easy weeknight dinner that comes together in just 15 minutes. Packed with protein and colorful veggies, it’s a healthy and delicious meal you won’t be able to stop making.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 yellow onion, chopped
- 2 tbsp olive oil
- 1 tbsp Cajun seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: fresh parsley for garnish
Instructions
- In a large bowl, combine the chicken pieces, chopped bell peppers, and onion. Drizzle with olive oil and sprinkle with Cajun seasoning, salt, and pepper. Toss until evenly coated.
- Preheat the air fryer to 400°F (200°C) for 3 minutes.
- Place the chicken and vegetable mixture in the air fryer basket in a single layer. You may need to cook in batches to avoid overcrowding.
- Air fry for 10-12 minutes, shaking the basket halfway through, until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.
- Garnish with fresh parsley if desired and serve immediately.
Notes
For best results, cut chicken and vegetables into uniform sizes to ensure even cooking. You can substitute chicken with shrimp or tofu for a different protein. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Calories: 320
- Sugar: 5g
- Fat: 14g
- Carbohydrates: 10g
- Protein: 38g