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Sweet Potato Oatmeal Cookies (No Flour, 3 Ingredients)

  • Author: Healthy Baking Enthusiast

Description

These wholesome cookies are made with just three simple ingredients—sweet potato, oats, and honey. They’re naturally gluten-free, flourless, and perfect for a quick, healthy snack or breakfast on the go.


Ingredients

Scale

For the Crust:

  • For the cookies:
  • 1 cup mashed cooked sweet potato (about 1 medium sweet potato)
  • 1 cup rolled oats (gluten-free if needed)
  • 2 tablespoons honey (or maple syrup for vegan option)

Instructions

1. Prepare the Crust:

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the mashed sweet potato, rolled oats, and honey. Stir until well combined and a thick dough forms.
  3. Using a tablespoon or cookie scoop, portion the dough onto the prepared baking sheet. Flatten each portion slightly with the back of a spoon or your fingers to form cookie shapes.
  4. Bake for 15-18 minutes, or until the edges are lightly golden and the cookies are firm to the touch.
  5. Remove from the oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
  6. Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

Notes

For added flavor, you can mix in cinnamon, vanilla extract, or chocolate chips. Ensure the sweet potato is well-mashed and cooled before using to avoid a sticky dough.