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Spicy Garlic Chicken Bowl with Hummus Cucumber Salad

  • Author: Chef Sally
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 2 1x
  • Method: Main
  • Cuisine: Mediterranean

Description

A delicious and spicy chicken bowl paired with a refreshing hummus and cucumber salad.


Ingredients

Scale
  • 2 boneless chicken breasts
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon chili flakes
  • 1 cucumber, sliced
  • 1/2 cup hummus
  • 1/4 cup red onion, diced
  • Salt and pepper to taste
  • Fresh herbs for garnish

Instructions

  1. Marinate chicken breasts with minced garlic, chili flakes, salt, and pepper for 15 minutes.
  2. Heat olive oil in a pan over medium heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
  3. In a separate bowl, mix sliced cucumber, diced red onion, and hummus.
  4. Assemble the bowl by placing the cooked chicken over a bed of greens and topping with the cucumber salad.
  5. Garnish with fresh herbs and serve immediately.

Notes

For a spicier version, add extra chili flakes. Pair with pita bread for a complete meal.


Nutrition

  • Calories: 450
  • Sugar: 5g
  • Fat: 25g
  • Carbohydrates: 20g
  • Protein: 35g