Description
A flavorful bowl featuring spicy garlic chicken paired with a refreshing hummus cucumber salad, perfect for a quick and healthy meal.
Ingredients
Scale
- 2 boneless chicken breasts
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon chili flakes
- 1 cucumber, sliced
- 1/2 cup hummus
- 1/4 cup red onion, diced
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Marinate chicken breasts with minced garlic, chili flakes, salt, and pepper for 15 minutes.
- Heat olive oil in a pan over medium heat and cook chicken for 5-7 minutes per side until golden and cooked through.
- In a bowl, mix sliced cucumber, diced red onion, and hummus to create the salad.
- Assemble the bowl by placing the cooked chicken over the salad and garnish with fresh herbs.
- Serve immediately.
Notes
For a spicier version, add extra chili flakes. Ensure chicken is fully cooked to avoid food safety issues.
Nutrition
- Calories: 450
- Sugar: 5g
- Fat: 25g
- Carbohydrates: 20g
- Protein: 35g