Description
A flavorful curry dish featuring tender chicken meatballs simmered in a rich coconut tomato sauce, served with roasted vegetables.
Ingredients
Scale
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1 egg
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can coconut milk
- 1 can diced tomatoes
- 2 tbsp curry powder
- 1 tsp turmeric
- Salt and pepper to taste
- 2 cups mixed vegetables (like carrots and broccoli)
- Oil for roasting
Instructions
- Preheat oven to 400°F and roast vegetables for 20 minutes.
- In a bowl, mix ground chicken, breadcrumbs, egg, salt, and pepper; form into meatballs.
- In a pot, sauté onion and garlic until fragrant.
- Add curry powder, turmeric, coconut milk, and diced tomatoes; bring to a simmer.
- Add meatballs to the sauce and simmer for 25 minutes.
- Serve meatballs and sauce over roasted vegetables.
Notes
For a spicier version, add chili flakes. Ensure meatballs are fully cooked.
Nutrition
- Calories: 450
- Sugar: 5g
- Fat: 28g
- Carbohydrates: 25g
- Protein: 30g