Quanta Firfir Recipe

by Jack Harrison
Quanta Firfir Recipe

If you’re looking for a delicious and nutritious dish that will leave you feeling energized, look no further than this Quanta Firfir Recipe. This dish is made with Quanta Firfir (a type of fir tree), which provides a burst of energy and is packed with vitamins and minerals.

Quanta Firfir is a delicate, sweet-tasting fruit that has a pleasantly firm texture. It is native to eastern Asia and can be found in markets in countries such as China, Japan, and Korea.

This dish is perfect for a quick and healthy meal. Quanta Firfir is high in fiber and has low-calorie content, making it a healthy option for those on a diet. It also contains antioxidants, which can help prevent cell damage and promote overall health. If you’re looking for a delicious and nutritious dish, Quanta Firfir is the perfect option.

How to make Quanta Firfir?

Making Quanta Firfir is easy and fun! It’s a great way to get your kids involved in the kitchen and help prepare their own meals. Here are some tips for making it with this Quanta Firfir Recipe:

  • Start by heating some oil in a pan. Add the quanta Firfir and cook until it’s crispy.
  • Serve the quanta Firfir with your favorite toppings. You can add bacon, eggs, or even chives for extra flavor.
  • Quanta Firfir is a healthy and nutritious food. It’s a good source of fiber and vitamins. Your family will love the taste and texture of quanta Firfir food.

> Check out this video for more detail about Quanta Firfir Recipe:

Ingredients

  • 1 tablespoon berbere spice mix
  • 1 large red onion, diced small
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup olive oil
  • 2 tablespoons tomato paste
  • 1 (15-ounce) can of chickpeas, drained and rinsed
  • 1 cup water
  • 2 tablespoons freshly squeezed lemon juice
  • 1/4 cup chopped fresh parsley leaves
  • 1/4 cup chopped fresh cilantro leaves
  • steamed rice, for serving

Instructions

  1. In a small bowl, combine the berbere spice mix, red onion, garlic, salt, black pepper, olive oil and tomato paste.
  2. Mix well and set aside.
  3. In a large saucepan over medium heat, add the chickpeas and water.
  4. Bring to a boil and simmer for 5 minutes.
  5. Add the berbere spice mixture and lemon juice.
  6. Simmer for another 5 minutes.
  7. Stir in the parsley and cilantro leaves.
  8. Serve over steamed rice.

Nutrition Facts

  • Serving Size Servings Per Container: 6
  • Amount Per Serving
  • Calories 190.0
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Trans Fat 0.0 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 0.0 mg
  • Sodium 480.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 5.0 g
  • Sugars 3.0 g
  • Protein 5.0 g
  • Vitamin A IUs 15.0 %
  • Vitamin C 10.0 %
  • Calcium 4.0 %
  • Iron 10.0 %

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Quanta Firfir Recipe

Quanta Firfir Recipe

FAQs about Quanta Firfir Recipe

What is Quanta Firfir?

Quanta Firfir is a traditional Ethiopian dish made with spices, onions, garlic, chickpeas and tomato paste. It is usually served over steamed rice.

How do you make Quanta Firfir?

In a small bowl, combine the berbere spice mix, red onion, garlic, salt, pepper, olive oil and tomato paste. In a large saucepan over medium heat, cook the mixture until the onions are soft and translucent, about 5 minutes. Add the chickpeas and water, and bring to a simmer. Cook for 10 minutes. Stir in the lemon juice, parsley, and cilantro, and cook for 5 minutes more. Serve over steamed rice. Enjoy!

What are some other traditional Ethiopian dishes?

Some other popular Ethiopian dishes include Doro wat (a chicken stew), kitfo (minced beef seasoned with spices), and Shiro wat (a chickpea stew).

Where can I find berbere spice mix?

The berbere spice mix is an Ethiopian seasoning that can be found in most specialty grocery stores.

Can this dish be made in a crockpot?

Yes, this dish can also be made in a crockpot. Simply combine all of the ingredients in the pot, and cook on low for 6-8 hours.

How spicy is Quanta Firfir?

If you prefer a spicier dish, feel free to add more berbere spice mix to taste. This dish can also be served with a dollop of plain yogurt on top to help cool the spices down.

Quanta Firfir Recipe

Quanta Firfir Recipe

Print
Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 190 calories 10 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 tablespoon berbere spice mix
  • 1 large red onion, diced small
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup olive oil
  • 2 tablespoons tomato paste
  • 1 (15-ounce) can of chickpeas, drained and rinsed
  • 1 cup water
  • 2 tablespoons freshly squeezed lemon juice
  • 1/4 cup chopped fresh parsley leaves
  • 1/4 cup chopped fresh cilantro leaves
  • steamed rice, for serving

Instructions

  1. In a small bowl, combine the berbere spice mix, red onion, garlic, salt, pepper, olive oil and tomato paste.
  2. In a large saucepan over medium heat, cook the mixture until the onions are soft and translucent, about 5 minutes.
  3. Add the chickpeas and water, and bring to a simmer. Cook for 10 minutes.
  4. Stir in the lemon juice, parsley, and cilantro, and cook for 5 minutes more.
  5. Serve over steamed rice. Enjoy!

Conclusion

Exorecipes hope this recipe for Quanta Firfir will become a family favorite. With only four ingredients, it is an easy and delicious way to enjoy Ethiopian food. If you have any questions or suggestions, please leave us a comment below.

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