Description
A creamy, no-cook breakfast packed with protein and fiber that prepares itself overnight. Customize with toppings for extra crunch or sweetness.
Ingredients
Scale
For the Crust:
- For the base:
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 1 tbsp flaxseed meal
- 1 cup unsweetened almond milk (or milk of choice)
- For the flavor:
- 2 tbsp creamy peanut butter
- 1 tbsp maple syrup or honey
- 1/2 tsp vanilla extract
- Pinch of salt
- For topping (optional):
- Sliced bananas
- Extra peanut butter drizzle
- Chopped peanuts
- Dark chocolate chips
Instructions
1. Prepare the Crust:
- 1. In a mason jar or airtight container, combine oats, chia seeds, and flaxseed meal.
- 2. Add peanut butter, maple syrup, vanilla, and salt. Stir well to distribute evenly.
- 3. Pour in almond milk and stir until fully incorporated.
- 4. Seal container and refrigerate for at least 4 hours (preferably overnight).
- 5. Before eating, stir mixture and add a splash of milk if too thick.
- 6. Top with desired toppings and enjoy cold or microwave for 30-60 seconds if preferred warm.
Notes
• Substitute almond butter or sunflower seed butter for allergies. • For protein boost, add 1 scoop vanilla protein powder with an extra 1/4 cup milk. • Lasts up to 3 days refrigerated.