Description
A simple, no-cook breakfast that’s packed with fiber, protein, and endless customization options. Perfect for meal prep!
Ingredients
Scale
For the Crust:
- For the base:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- For toppings (optional):
- Fresh berries
- Sliced banana
- Nut butter
- Dark chocolate chips
- Nuts or seeds
Instructions
1. Prepare the Crust:
- 1. In a mason jar or airtight container, combine oats, milk, yogurt, chia seeds, and sweetener.
- 2. Stir well until fully mixed. Seal the container.
- 3. Refrigerate overnight (or at least 4 hours).
- 4. In the morning, stir and add desired toppings.
- 5. Enjoy cold or microwave for 30-60 seconds if preferred warm.
Notes
Oats keep for up to 5 days refrigerated. For vegan version, use plant-based yogurt and maple syrup. Liquid ratio can be adjusted for thicker/thinner consistency.