Description
A simple, no-cook breakfast that’s creamy, customizable, and packed with fiber. Perfect for meal prep!
Ingredients
Scale
For the Crust:
- For the base:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- For toppings (optional):
- 1 tbsp honey or maple syrup
- 1/4 cup fresh berries
- 1 tbsp chopped nuts
- 1/2 tsp cinnamon
Instructions
1. Prepare the Crust:
- 1. In a mason jar or airtight container, combine oats, milk, yogurt, chia seeds, and vanilla extract.
- 2. Stir well until fully mixed. Seal the container.
- 3. Refrigerate for at least 4 hours (best overnight).
- 4. Before serving, stir and add desired toppings.
- 5. Enjoy cold or microwave for 30 seconds if preferred warm.
Notes
For thicker oats, reduce milk to 1/3 cup. Keeps refrigerated for up to 3 days. Vegan version: use plant-based yogurt and skip honey.