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No Oatmeal! Lemon Raspberry Chia Pudding

  • Author: Healthy Eats Kitchen

Description

A refreshing, gluten-free breakfast alternative to oatmeal packed with protein, fiber, and antioxidants. The zesty lemon and sweet raspberries create a perfect balance of flavors.


Ingredients

Scale

For the Crust:

  • For the chia pudding base:
  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or coconut milk)
  • 1 tbsp pure maple syrup
  • 1 tsp vanilla extract
  • Zest of 1 lemon
  • For the raspberry layer:
  • 1/2 cup fresh or frozen raspberries
  • 1 tsp honey or maple syrup
  • 1 tsp lemon juice
  • For topping:
  • Extra raspberries
  • Sliced almonds
  • Coconut flakes
  • Fresh mint leaves (optional)

Instructions

1. Prepare the Crust:

  1. 1. In a bowl or jar, whisk together chia seeds, almond milk, maple syrup, vanilla extract, and lemon zest until well combined.
  2. 2. Let the mixture sit for 5 minutes, then whisk again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight.
  3. 3. Meanwhile, make the raspberry layer by mashing raspberries with honey and lemon juice in a small bowl. Set aside.
  4. 4. When ready to serve, layer the chia pudding and raspberry mixture in a glass or bowl.
  5. 5. Top with extra raspberries, sliced almonds, coconut flakes, and mint leaves if desired.
  6. 6. Enjoy immediately or store covered in the refrigerator for up to 3 days.

Notes

For a creamier texture, use full-fat coconut milk. If using frozen raspberries, thaw them first and drain excess liquid. The pudding thickens more as it sits – add extra milk if needed before serving.