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Mushroom and Bok Choy Stir-Fry – Quick and Healthy Recipe

  • Author: Chef Mia

Description

Welcome to our deliciousMushroom and Bok Choy Stir-Fryrecipe! This dish is packed with the goodness of fresh veggies and the rich umami flavor of mixed mushrooms. If you’re looking for a healthy, easy-to-make stir-fry, you’re in the right place. This recipe is perfect for busy weeknights and is sure to become a family favorite!


Ingredients

Scale
  • 2 tablespoonsvegetable oil(or other neutral oil)
  • 3cloves garlic, minced
  • 1 tablespoonfresh ginger, minced
  • 1pound mixed mushrooms(such as shiitake, cremini, and button mushrooms), sliced
  • 4 cupsbok choy, chopped
  • 2 tablespoonssoy sauce
  • 1 tablespoonoyster sauce(optional for a richer flavor)
  • 1 teaspoonsesame oil
  • 1 teaspooncornstarch(mixed with2 tablespoonsof water, optional for thickening)
  • Salt and pepper to taste
  • Sliced green onions and sesame seedsfor garnish
  • For a gluten-free option, use tamari instead of soy sauce.
  • For a vegan stir-fry, omit the oyster sauce or substitute it with hoisin sauce.

Instructions

  1. Start by heatingvegetable oilin a large wok or skillet over medium-high heat. Once the oil is hot, add theminced garlicandginger, and stir constantly for about 30 seconds until they release their fragrance.
  2. Next, toss in thesliced mushrooms. Cook them for about 5-7 minutes until they start to brown and release their juices. Stir occasionally to ensure even cooking.
  3. Once the mushrooms are browned, add thechopped bok choyto the wok. Stir and cook for 3-4 minutes until the leaves are wilted and the stems are tender.
  4. Pour in thesoy sauce,oyster sauce(if using), andsesame oil, stirring to coat the vegetables evenly. For a thicker sauce, mixcornstarchwith water and stir it into the pan. Let the sauce cook for another minute until it thickens.
  5. Season the stir-fry withsalt and pepper to taste, and transfer it to a serving dish. Garnish withsliced green onionsandsesame seedsfor added flavor and presentation.

Notes

Use fresh garlic and ginger:Fresh ingredients provide the best flavor. If you’re in a pinch, ground versions can work, but the flavor won’t be as vibrant.
Adjust the sauce to taste:You can add more soy sauce or sesame oil depending on your flavor preferences. If you like it spicy, add some chili flakes or Sriracha.
Pre-cut the vegetables:Prepping the bok choy and mushrooms ahead of time can make this stir-fry even faster to prepare.