Mozzarella Stuffed Turkey Meatballs: A Deliciously Easy Recipe

Craving a Guilt-Free, Flavor-Packed Meal?

Are you on the hunt for a dinner that’s both incredibly satisfying and surprisingly healthy? In the quest for meals that hit all the right notes – tender, flavorful, cheesy, and good for you – the search often feels endless. But what if I told you that you could achieve all of that with one simple recipe? These Mozzarella Stuffed Turkey Meatballs are the answer. They’re a revelation for anyone looking to elevate their weeknight dinners or create a wholesome meal-prep staple. Forget dry, bland turkey; we’re talking about juicy, savory meatballs with a molten, cheesy surprise at their core. Perfect for families, busy professionals, or anyone who believes that healthy eating shouldn’t mean sacrificing taste.

Irresistible Ingredients for Your Mozzarella Stuffed Turkey Meatballs

The magic of these meatballs lies in the quality of their ingredients. We’ve chosen components that bring out the best in lean turkey while ensuring that gooey cheese center is everything you dream of. Get ready to gather these flavorful essentials:

• 1 lb Ground Turkey: Opt for lean ground turkey (93% lean or higher) for moist meatballs without excessive fat. It’s the perfect lean protein base. Substitution: Ground chicken is a good alternative, though it may have a slightly different flavor profile.
• 1/2 cup Panko Breadcrumbs: These Japanese-style breadcrumbs offer a light, airy crunch that holds the meatballs together beautifully. Substitution: Regular dried breadcrumbs work, but you might need slightly less, or add a tablespoon of milk to soften them.
• 1/4 cup Grated Parmesan Cheese: Adds a salty, nutty depth that complements the turkey and cheese. The umami here is key! Substitution: Pecorino Romano can be used for a sharper, saltier kick.
• 1 large Egg, lightly beaten: The binder that holds all our delicious ingredients together, ensuring tender meatballs. Substitution: A “flax egg” (1 tbsp flaxseed meal + 3 tbsp water, let sit for 5 mins) or a commercial egg replacer can work for vegan/allergy-friendly options in a pinch, though texture might change slightly.
• 2 cloves Garlic, minced: Fresh garlic brings an essential aromatic punch. The sharper, the better! Substitution: 1 teaspoon garlic powder can be used if fresh is unavailable.
• 1/4 cup Finely Chopped Fresh Parsley: Adds a burst of freshness and vibrant color, cutting through the richness. Substitution: Dried parsley (1 tbsp) can be used, but fresh offers a brighter, cleaner taste.
• 1 teaspoon Dried Italian Seasoning: A classic blend that infuses herbaceous notes. Oregano, basil, thyme, and rosemary in harmony. Substitution: A mix of dried oregano and basil works well.
• 1/2 teaspoon Salt: Enhances all the flavors. Adjust to your preference.
• 1/4 teaspoon Black Pepper: Freshly ground pepper for a gentle bite.
• 4 oz Mozzarella Cheese, cut into 1/2-inch cubes: Low-moisture, whole milk mozzarella melts best and creates that covetable cheesy pull. Substitution: Provolone or Monterey Jack can offer a similar meltiness but with a slightly different flavor. Ensure it’s cheese you love the taste of!
• 1 tablespoon Olive Oil (for cooking): For searing the meatballs to a golden-brown perfection. Substitution: Avocado oil or a neutral vegetable oil also works.

Timing Your Delicious Creation

This recipe is designed for ease and efficiency, making it a perfect weeknight contender. Typically, recipes of this nature take around 45-60 minutes. Our version aims to be even quicker!

Step-by-Step Instructions

Step 1: Prep Your Turkey Mixture

In a large mixing bowl, gently combine the ground turkey, panko breadcrumbs, grated Parmesan cheese, beaten egg, minced garlic, chopped parsley, Italian seasoning, salt, and pepper. It’s crucial to mix these ingredients with your hands until just combined. Overmixing can lead to tough meatballs, and nobody wants that! The texture should be moist but hold its shape. Think of it as a tender hug for all the flavors.

Step 2: Create the Mozzarella Surprise

Now for the fun part! Take about 2 tablespoons of the turkey mixture into your palm. Flatten it slightly to create a small patty. Place one cube of mozzarella cheese in the center. Carefully wrap the turkey mixture around the cheese, ensuring it’s completely sealed. Gently roll it into a ball shape, tucking in any loose ends to prevent the cheese from leaking out during cooking. Repeat this process until all the turkey mixture and mozzarella cubes are used.

Step 3: Shape and Cook to Perfection

Heat the olive oil in a large skillet over medium-high heat. Once shimmering, carefully add the meatballs to the skillet, ensuring not to overcrowd the pan. You may need to cook them in batches. Sear the meatballs for about 2-3 minutes per side, until they are nicely browned all over. This browning adds a wonderful depth of flavor and helps them hold their shape. Once browned, you can either continue cooking them in the skillet over medium-low heat, covered, for another 15-20 minutes, or transfer them to a baking sheet and bake in a preheated oven at 375°F (190°C) for 15-20 minutes, or until cooked through (internal temperature reaches 165°F or 74°C).

Nutritional Snapshot (Per Meatball, estimates vary)

These meatballs offer a great balance of protein and flavor. Here’s an approximate breakdown:

• Calories: ~150-180 kcal
• Protein: ~15-18g
• Fat: ~8-10g
• Carbohydrates: ~5-7g

Healthier Alternatives & Flavor-Preserving Swaps

We love making healthy recipes even healthier! Here are a few ideas:

• Gluten-Free: Swap panko breadcrumbs for gluten-free breadcrumbs or even a tablespoon or two of oat flour.
• Lower Fat Cheese: While low-moisture, part-skim mozzarella melts well and reduces fat slightly. However, for ultimate meltiness, whole milk is king.
• Veggie Boost: Finely grate a zucchini or some spinach into the turkey mixture. Squeeze excess moisture from zucchini beforehand. It adds nutrients without significantly altering taste or texture.
• Herb Power: Experiment with other fresh herbs like basil or chives for a different fresh flavor profile.

Serving Suggestions to Savor

These meatballs are incredibly versatile. Serve them piping hot, with a side of your favorite marinara sauce for dipping. They are fantastic over a bed of spaghetti squash or zucchini noodles for a low-carb meal. You can also serve them with a side of roasted vegetables like broccoli or asparagus, or alongside a fresh, crisp salad. For a more substantial meal, pair them with a side of quinoa or brown rice.

Common Mistakes to Avoid

Preventing common pitfalls ensures your meatballs are a triumph:

• Overmixing: Too much mixing develops gluten in the breadcrumbs and toughens the turkey. Mix until just combined.
• Not Sealing the Cheese: Ensure the mozzarella is completely enclosed within the turkey mixture to avoid messy leaks.
• Overcrowding the Pan: This leads to steaming rather than browning, affecting texture and flavor. Cook in batches if necessary.
• Underbaking: Always ensure chicken reaches an internal temperature of 165°F (74°C) for safety and optimal texture.

Storing Your Delicious Meatballs

Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat them gently on the stovetop, in the oven, or in the microwave. For longer storage, you can freeze the cooked meatballs for up to 2-3 months. Let them thaw completely in the refrigerator before reheating.

Embrace the Easy, Cheesy Delight!

There you have it – Mozzarella Stuffed Turkey Meatballs that are unbelievably easy to make and packed with flavor. They’re a testament to how healthy eating can be incredibly delicious and satisfying. The burst of melted mozzarella inside a savory turkey meatball is pure comfort food, made better for you. Give this recipe a try this week and prepare for rave reviews! What will you serve them with? Let us know in the comments below!

Frequently Asked Questions (FAQs)

Mozzarella-Stuffed Turkey Meatballs with Spinach and Garlic

• Author: Chef Sara

Print Recipe

Pin Recipe

---

Description

These tender turkey meatballs, packed with the flavors of spinach, garlic, and Italian spices, hide a delightful surprise—gooey melted mozzarella in the center! Perfect as a main dish with pasta or as a snack dipped in marinara, they’re sure to be a hit.

---

Ingredients

Scale 1x2x3x

• 1pound ground turkey1 cupfresh spinach, chopped2cloves garlic, minced1/2 cupbreadcrumbs (whole wheat or regular)1/4 cupgrated Parmesan cheese1large egg1 teaspoonItalian seasoning1/2 teaspoonsalt1/4 teaspoonblack pepper12small mozzarella balls (or1 cupmozzarella, cut into 1-inch cubes)1 tablespoonolive oil (for cooking)
• 1 cupfresh spinach, chopped2cloves garlic, minced1/2 cupbreadcrumbs (whole wheat or regular)1/4 cupgrated Parmesan cheese1large egg1 teaspoonItalian seasoning1/2 teaspoonsalt1/4 teaspoonblack pepper12small mozzarella balls (or1 cupmozzarella, cut into 1-inch cubes)1 tablespoonolive oil (for cooking)
• 2cloves garlic, minced1/2 cupbreadcrumbs (whole wheat or regular)1/4 cupgrated Parmesan cheese1large egg1 teaspoonItalian seasoning1/2 teaspoonsalt1/4 teaspoonblack pepper12small mozzarella balls (or1 cupmozzarella, cut into 1-inch cubes)1 tablespoonolive oil (for cooking)
• 1/2 cupbreadcrumbs (whole wheat or regular)1/4 cupgrated Parmesan cheese1large egg1 teaspoonItalian seasoning1/2 teaspoonsalt1/4 teaspoonblack pepper12small mozzarella balls (or1 cupmozzarella, cut into 1-inch cubes)1 tablespoonolive oil (for cooking)
• 1/4 cupgrated Parmesan cheese1large egg1 teaspoonItalian seasoning1/2 teaspoonsalt1/4 teaspoonblack pepper12small mozzarella balls (or1 cupmozzarella, cut into 1-inch cubes)1 tablespoonolive oil (for cooking)
• 1large egg1 teaspoonItalian seasoning1/2 teaspoonsalt1/4 teaspoonblack pepper12small mozzarella balls (or1 cupmozzarella, cut into 1-inch cubes)1 tablespoonolive oil (for cooking)
• 1 teaspoonItalian seasoning1/2 teaspoonsalt1/4 teaspoonblack pepper12small mozzarella balls (or1 cupmozzarella, cut into 1-inch cubes)1 tablespoonolive oil (for cooking)
• 1/2 teaspoonsalt1/4 teaspoonblack pepper12small mozzarella balls (or1 cupmozzarella, cut into 1-inch cubes)1 tablespoonolive oil (for cooking)
• 1/4 teaspoonblack pepper12small mozzarella balls (or1 cupmozzarella, cut into 1-inch cubes)1 tablespoonolive oil (for cooking)
• 12small mozzarella balls (or1 cupmozzarella, cut into 1-inch cubes)1 tablespoonolive oil (for cooking)
• 1 tablespoonolive oil (for cooking)

---

Instructions

1. 1️⃣Prepare the Meatball Mixture:In a large bowl, combine the ground turkey, chopped spinach, minced garlic, breadcrumbs, Parmesan cheese, egg, Italian seasoning, salt, and pepper. Mix until all ingredients are well incorporated.
2. 2️⃣Form the Meatballs:Take about 2 tablespoons of the turkey mixture and flatten it in your hand. Place a mozzarella ball or cube in the center and carefully wrap the turkey mixture around it, rolling it into a ball to completely enclose the cheese. Repeat with the remaining mixture and mozzarella.3️⃣Cook the Meatballs:Heat olive oil in a large skillet over medium heat. Add the meatballs in batches, ensuring not to overcrowd the pan. Sear the meatballs for 2-3 minutes on each side, until browned all over.4️⃣Bake to Perfection:Preheat the oven to 375°F (190°C). Transfer the browned meatballs to a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the internal temperature of the meatballs reaches 165°F (74°C).5️⃣Serve and Enjoy:Serve the meatballs hot, paired with your favorite pasta, smothered in marinara sauce, or as a stand-alone snack. Watch your guests enjoy the cheesy surprise inside!
3. 3️⃣Cook the Meatballs:Heat olive oil in a large skillet over medium heat. Add the meatballs in batches, ensuring not to overcrowd the pan. Sear the meatballs for 2-3 minutes on each side, until browned all over.4️⃣Bake to Perfection:Preheat the oven to 375°F (190°C). Transfer the browned meatballs to a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the internal temperature of the meatballs reaches 165°F (74°C).5️⃣Serve and Enjoy:Serve the meatballs hot, paired with your favorite pasta, smothered in marinara sauce, or as a stand-alone snack. Watch your guests enjoy the cheesy surprise inside!
4. 4️⃣Bake to Perfection:Preheat the oven to 375°F (190°C). Transfer the browned meatballs to a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the internal temperature of the meatballs reaches 165°F (74°C).
5. 5️⃣Serve and Enjoy:Serve the meatballs hot, paired with your favorite pasta, smothered in marinara sauce, or as a stand-alone snack. Watch your guests enjoy the cheesy surprise inside!

---

Notes

Make-Ahead Tip:Form the meatballs and freeze them raw for up to 3 months. Thaw before cooking, or cook directly from frozen by adding a few extra minutes to the bake time.Gluten-Free Option:Use gluten-free breadcrumbs for a gluten-free version.Serving Suggestion:Pair with zoodles for a low-carb meal or a side salad for a lighter option.
Gluten-Free Option:Use gluten-free breadcrumbs for a gluten-free version.Serving Suggestion:Pair with zoodles for a low-carb meal or a side salad for a lighter option.
Serving Suggestion:Pair with zoodles for a low-carb meal or a side salad for a lighter option.