Description
A flavorful stir fry featuring ground beef with Mediterranean herbs, vegetables, and olive oil for a quick, healthy meal.
Ingredients
Scale
- 1 pound ground beef
- 2 tablespoons olive oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add ground beef and cook until browned, breaking it apart with a spoon.
- Add onion and garlic; sauté until softened.
- Stir in bell pepper, zucchini, and cherry tomatoes.
- Season with oregano, basil, salt, and pepper.
- Cook for 5-7 minutes until vegetables are tender.
- Garnish with fresh parsley and serve hot.
Notes
For a vegetarian version, substitute ground beef with lentils or mushrooms. Pair with rice or pita bread.
Nutrition
- Calories: 350
- Sugar: 5g
- Fat: 20g
- Carbohydrates: 15g
- Protein: 25g