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Mediterranean Ground Beef Stir Fry

  • Author: Chef Ema

Description

Mediterranean Ground Beef Stir Fry recipe and steps


Ingredients

Scale
  • 1pound ground beef
  • 2 tablespoonsolive oil
  • 1onion, chopped
  • 3cloves garlic, minced
  • 1red bell pepper, sliced
  • 1zucchini, sliced
  • 1 cupcherry tomatoes, halved
  • Spices and Garnishes:
  • 1 teaspoondried oregano
  • 1 teaspoonpaprika
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • Feta cheese, crumbled (optional)

Instructions


    Notes

    This Mediterranean Ground Beef Stir-Fry is a well-balanced, one-pan dish perfect for weeknight dinners. The recipe brings together lean protein, colorful vegetables, and zesty Mediterranean spices, creating a nourishing meal that’s both flavorful and visually appealing. You can customize the recipe further by adding spinach, artichokes, or mushrooms, or swapping beef for ground turkey or lamb. It reheats well and makes great leftovers for lunch the next day.


    Nutrition

    • Calories: 370 kcal
    • Protein: 25 g