Description
A creamy, no-cook breakfast packed with protein and fiber to keep you full all morning. Perfect for meal prep!
Ingredients
Scale
For the Crust:
- For the oats:
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/4 cup Greek yogurt (vanilla or plain)
- 1 scoop vanilla protein powder
- 1 tbsp chia seeds
- For toppings:
- 1 tbsp almond butter
- 1/4 cup fresh berries
- 1 tsp honey (optional)
- 1 tbsp chopped nuts (almonds/walnuts)
Instructions
1. Prepare the Crust:
- 1. In a mason jar or airtight container, combine oats, almond milk, Greek yogurt, protein powder, and chia seeds.
- 2. Stir vigorously until protein powder is fully dissolved (2-3 minutes).
- 3. Seal and refrigerate for at least 4 hours (best overnight).
- 4. Before eating, stir well and add toppings: almond butter, berries, honey, and nuts.
- 5. Enjoy cold or microwave for 30 seconds if preferred warm.
Notes
• Use gluten-free oats if needed. • For vegan version, substitute Greek yogurt with coconut yogurt and use plant-based protein. • Keeps for up to 3 days refrigerated.