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Healthy Enchilada Skillet

  • Author: Trusted Blog

Description

A quick and healthy one-pan enchilada skillet packed with protein and flavor.


Ingredients

Scale

For the Crust:

  • 1 tbsp olive oil
  • 1 lb ground turkey or chicken
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (10 oz) red enchilada sauce
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

1. Prepare the Crust:

  1. Heat olive oil in a large skillet over medium heat. Add ground turkey or chicken and cook until browned, breaking it apart with a spoon.
  2. Add onion, bell pepper, and garlic. Sauté for 3-4 minutes until vegetables soften.
  3. Stir in black beans, enchilada sauce, cumin, chili powder, salt, and pepper. Simmer for 5 minutes.
  4. Sprinkle shredded cheese evenly over the top. Cover and cook for 2-3 minutes until cheese melts.
  5. Garnish with fresh cilantro and serve warm.

Notes

You can customize the seasonings to taste.