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Healthy Cookies Recipe No Sugar or Flour

  • Author: Chef Sara

Description

Join me as we dive into the delightful world of guilt-free baking with these no sugar, no flour cookies! They’re not only easy to make but also brimming with wholesome ingredients. Whether you’re looking to satisfy your sweet tooth or need a quick snack, these healthy cookies are perfect for any occasion!


Ingredients

Scale
  • 2ripe bananas
  • 1 cuprolled oats
  • 1/2 cupunsweetened applesauce
  • 1/4 cupchopped nuts (almonds, walnuts, or pecans)
  • 1/4 cupdried fruit (cranberries or raisins)
  • 1 teaspoonvanilla extract
  • 1/2 teaspooncinnamon
  • A pinch of salt

Instructions

  1. Preheat yourovento 350°F (175°C). Line a baking sheet withparchment paper.
  2. In a large bowl, mash the bananas until smooth.
  3. Add the oats, applesauce, nuts, dried fruit, vanilla extract, cinnamon, and salt to the bananas. Mix until everything is well incorporated.
  4. Spoonthe cookie mixture onto the prepared baking sheet, shaping each into a round cookie.
  5. Bake in the preheatedovenfor 15-20 minutes, or until the edges start to turn golden brown.
  6. Allow the cookies to cool on the pan for 5 minutes before transferring them to awire rackto cool completely.

Notes

Feel free to experiment with different nuts and dried fruits to find your perfect combination.
These cookies are best enjoyed fresh but can be stored in an airtight container for up to 5 days.


Nutrition

  • Calories: Estimated 80-100 per cookie
  • Sugar: Less than 1g
  • Fat: Approx. 3g
  • Carbohydrates: Approx. 15g
  • Protein: Approx. 2g