Description
Welcome food lovers! Today, we’re diving into the delightful world ofMediterranean cuisinewith these fresh and flavorfulMediterranean Chicken Wraps. Bursting with vibrant ingredients and packed with nutritious elements, this wrap is a fantastic choice for a quick lunch or an easy dinner. Whether you’re a fan ofhealthy wraps, looking for a meal prep option, or simply in the mood for Mediterranean flavors, these wraps are perfect for you!
Ingredients
Scale
- 1lb chicken breasts or thighs(Rotisserie chicken will also work)
- 1lemon, squeezed
- ¼ cupolive oil
- 1 tspgarlic powder
- ½ tspItalian Seasoning Blend(dried oregano, dried basil, dried thyme)
- ½ tspsalt
- ½ tspsmoked paprika
- 4–6large tortillas
- 1 cuphummus
- ¼ cupcucumber, sliced
- ¼ cuptomatoes, chopped
- 1 cupromaine, shredded
- ¼ cupfeta
- ¼ cupolives, chopped (Kalamata or green olives)
- 1bell pepper, sliced and sautéed
- ½red onion, sliced and sautéed
- Dairy-Free Option:Swap feta with a plant-based cheese.
- Gluten-Free Option:Use gluten-free tortillas.
- Vegan Option:Replace chicken with roasted chickpeas or tofu.
Instructions
- In a large bowl, slice the chicken breasts in half and add all the marinade ingredients.
- Marinate the chicken for 20 minutes (or longer if you have time).
- In a large skillet, heat 1 tsp oil on medium/high heat and add the marinated chicken.
- Cook for about 8-10 minutes on each side, flipping a few times. Cook until the internal temperature reaches 165ºF.
- Once the chicken is cooked through, transfer to a plate.
- Using the same skillet, add the sliced peppers and onions.
- Add 1 tsp of oil and sauté until soft and slightly caramelized (about 5 minutes).
- Season with a pinch of salt and set aside.
- Toast the tortillas for 45 seconds on the stove (optional).
- Spread a generous layer of hummus on each tortilla.
- Add the shredded romaine, sliced cucumbers, chopped tomatoes, and feta.
- Layer with marinated chicken slices, sautéed peppers, onions, and chopped olives.
- Roll the tortilla by folding the bottom up halfway, then fold in the sides, and secure with a toothpick.
Notes
Use Fresh Ingredients: Fresh vegetables like cucumbers and tomatoes add a crisp texture.
Meal Prep Tip: Marinate and cook the chicken in advance for an easy meal prep option.
Make it Spicy: Add a drizzle of sriracha or harissa for an extra kick.