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Flourless Peanut Butter Banana Muffins

  • Author: Chef Mia

Description

Flourless Peanut Butter Banana Muffins. Made in the blender with only a few ingredients!


Ingredients

Scale
  • 2 ripe bananas, peeled
  • 2 large eggs
  • 1 cup creamy peanut butter
  • 1/4 cup maple syrup
  • 2 tablespoons honey
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1 cup mini semi sweet chocolate chips

Instructions

  1. Preheat oven to 375 degrees. Grease a regular size muffin pan with cooking spray, set aside. Add all of the first 7 ingredients to the blender except for the chocolate chips. Blend until creamy and smooth, 2 minutes.
  2. Fold in the chocolate chips by hand.
  3. Divide the batter between the 12 muffins, they should be 3/4 of the way full (or a bit more).
  4. Bake for 12-15 minutes or until the tops are set and a toothpick comes out mostly clean. (I slightly under bake mine because they continue to bake in the pan as they cool.)
  5. Allow the muffins to cool in the pan for 10 minutes then transfer to a cooling rack to cool completely.

Notes

*Serving size is 1 muffin*
Adapted from Averie Cooks


Nutrition

  • Calories: 300kcal
  • Sugar: 18g
  • Protein: 7g