Description
A simple, no-cook breakfast that’s packed with fiber and protein. Customize with your favorite toppings for a delicious morning meal!
Ingredients
Scale
For the Crust:
- For the base:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- For toppings (optional):
- Fresh berries
- Sliced banana
- Almond butter
- Chopped nuts
- Dark chocolate chips
Instructions
1. Prepare the Crust:
- 1. In a mason jar or airtight container, combine oats, milk, yogurt, chia seeds, and sweetener.
- 2. Stir well until fully mixed. Seal the container.
- 3. Refrigerate overnight (or at least 4 hours).
- 4. In the morning, stir and add desired toppings.
- 5. Enjoy cold or microwave for 30 seconds if preferred warm.
Notes
• Keeps for up to 3 days in the fridge. • For vegan version, use plant-based yogurt and maple syrup. • Add protein powder for extra nutrition.