Easy Vegetable Stir Fry with Peanut Sauce Recipe

Did You Know 80% of Home Cooks Overcomplicate Stir Fry? Here’s the Secret to Keeping It Simple

There’s a common myth that stir fry requires a laundry list of ingredients and hours of prep—but what if I told you the most vibrant, flavorful vegetable stir fry with peanut sauce comes together in under 30 minutes? As someone who once believed the hype, I’ve learned that simplicity is the soul of a great stir fry. The magic lies in fresh veggies, a hot pan, and a luscious peanut sauce that clings to every crisp-tender bite. Let’s ditch the fuss and embrace the joy of quick, nourishing meals that don’t sacrifice flavor.

This easy vegetable stir fry with peanut sauce recipe is my weeknight superhero—it’s adaptable, packed with color, and guaranteed to satisfy even the pickiest eaters. Whether you’re craving a meatless meal or need to rescue forgotten veggies from the fridge, this dish is your answer. The creamy-spicy peanut sauce? It’s so good you’ll want to drizzle it on everything (trust me, I’ve tried).

Why This Stir Fry Will Become Your Go-To

Stir fry is often relegated to “last-minute dinner” status, but this version deserves a standing ovation. Here’s why:

• No fancy techniques required—just chop, sizzle, and sauce.
• Works with any veggies (yes, even that lonely zucchini or half-empty bag of snap peas).
• The peanut sauce doubles as a dip, dressing, or noodle toss—batch it for endless possibilities.

I first stumbled upon this formula during a chaotic week when my fridge held more random vegetables than actual meals. What started as desperation became a revelation: when you let ingredients shine without overcomplicating them, dinner feels like a celebration rather than a chore.

Vegetable Stir Fry with Peanut Sauce

• Author: Trusted Blog

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Description

A quick and flavorful vegetable stir fry coated in a rich peanut sauce, perfect for a weeknight dinner.

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Ingredients

Scale 1x2x3x

For the Crust:

• 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
• 1 tbsp vegetable oil
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1/4 cup peanut butter
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1/4 cup water
• 1/4 tsp red pepper flakes (optional)
• 2 green onions, sliced (for garnish)
• 1 tbsp peanuts, chopped (for garnish)

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Instructions

1. Prepare the Crust:

1. Heat vegetable oil in a large pan or wok over medium-high heat.
2. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant.
3. Add mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
4. In a small bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, water, and red pepper flakes (if using).
5. Pour the peanut sauce over the vegetables and toss to coat evenly. Cook for another 2 minutes.
6. Garnish with sliced green onions and chopped peanuts before serving.

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Notes

You can customize the seasonings to taste.

Easy Vegetable Stir Fry with Peanut Sauce Recipe

There’s something so comforting about a quick, colorful stir fry—especially when it’s drizzled with a creamy, nutty sauce that makes every bite irresistible. This recipe is my go-to on busy weeknights when I want something wholesome, flavorful, and ready in minutes. The peanut sauce? Absolute magic. Let’s gather our ingredients!

Ingredients You’ll Need:

• 2 tbsp sesame oil – This adds a rich, toasty depth to the stir fry. If you don’t have it, olive oil works, but sesame oil is worth keeping in your pantry!
• 3 cloves garli
  c, minced – Fresh garlic is non-negotiable here. It’s the aromatic backbone of this dish.
• 1 tbsp fresh ginger, grated – A little zing to brighten everything up. Pro tip: Keep ginger in the freezer—it grates like a dream!
• 1 bell pepper, thinly sliced – I love using red or yellow for sweetness, but any color works.
• 1 cup broccoli
  florets – Cut them small so they cook quickly and stay crisp-tender.
• 1 carrot, julienned – Those thin strips soak up the sauce beautifully.
• 1 cup snap peas – A pop of freshness and crunch!
• 2 tbsp soy sau
  ce – For that savory umami kick. Use tamari if you need gluten-free.
• 1 tbsp rice vinegar – Just a splash to balance the richness.
• 1/4 cup creamy peanut butter – The star of our sauce! Natural, unsweetened works best.
• 1 tbsp honey o
  r maple syrup – A touch of sweetness to round out the flavors.
• 1/4 cup warm water – To thin the sauce to silky perfection.
• Crushed peanuts & cilantro (optional) – For garnish and extra texture!

Step-by-Step Ins

tructions:

1. Prep your veggies first. Stir fries move fast, so having everything sliced and ready is key. I like to pile them on a big plate—it’s so satisfying seeing all those vibrant colors!
2. Make the peanut sauce. In a small bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, and warm water until smooth. Taste and adjust—more honey for sweetness or a splash of vinegar for tang. Set this golden goodness aside.
3. Heat the sesame oil in a large wok or skillet over medium-high heat. When it shimmers, add the garlic and ginger. Stir for just 20 seconds until fragrant—don’t let them burn! That aroma? Heavenly.
4. Add the hardes
   t veggies first. Toss in the carrots and broccoli, stirring for 2 minutes. They need a head start to soften slightly. Then add the bell peppers and snap peas, cooking another 2-3 minutes until everything is crisp-tender. I like to keep a slight bite for texture!

Now, the best part is just around the corner—drizzling that luscious peanut sauce over your vibrant stir fry. But before we get there, let’s talk about customizing this dish to your taste…

Pro Tips for the Perfe

ct Vegetable Stir Fry

Making a delicious stir fry is all about technique and timing. Here are a few tricks I’ve learned over the years:

• Prep everything first – Stir fries cook fast, so have all your veggies chopped and sauce ingredients measured before heating the pan.
• High heat is key – You want that satisfying sizzle when ingredients hit the pan to get that perfect texture.
• Don’t ov
  ercrowd – Cook in batches if needed to avoid steaming the vegetables.
• Toast the peanuts – If using whole peanuts in your sauce, toast them lightly first for deeper flavor.

Delicious Variations to Try

One of the best things about this recipe is how adaptable it is:

• Protein b
  oost – Add tofu, chicken, shrimp or thinly sliced beef for a heartier meal.
• Seasonal veggies – Swap in whatever’s fresh at the market – asparagus in spring, zucchini in summer, or Brussels sprouts in fall.
• Spice it up – Add red pepper flakes, sriracha, or a dash of chili oil for heat lovers.
• Nut alternativ
  es – No peanuts? Try almond butter or tahini for a different twist on the sauce.

What to Serve With Your Stir Fry

This versatile dish pairs beautifully with:

• Steamed jasmine or brown rice
• Rice noodles for a lig
  hter option
• Quinoa for extra protein
• A simple cucumber salad to balance the rich peanut sauce
• Fresh spring rolls as
  a starter

The Health Benefits You’ll Love

Beyond being delicious, this stir fry packs a nutritional punch:

• Veggie power – You’re getting multiple servings of vegetables in one dish.
• Healthy fats